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This paper looks at fitness stretching, which enhances flexibility. The paper discusses the differences between the static or dynamic forms of stretching. The paper also shows how these forms of stretching have pros and cons in different scenarios and for athletes with different levels of fitness.
Sample of Sources Used:
- Campbell, Phil. "The Truth About Stretching." Readysetgofitness. 2007http://www.readysetgofitness.com/newsletter/48_truth_about_stretching.html
- "Stretching and Flexibility." ExRx. Last updated 16 Apr 2007. 17 Apr 2007.http://www.exrx.net/ExInfo/Stretching.html
Cite this Term Paper:
Stretching (2007, August 23) Retrieved September 28, 2022, from https://www.academon.com/term-paper/stretching-97496/
"Stretching" 23 August 2007. Web. 28 September. 2022. <https://www.academon.com/term-paper/stretching-97496/>