Strength Training for Fitness
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This paper addresses three different assignments revolving around strength training for athletic fitness. Assignment one focuses on different tyes of training for different sports. Assignment two focuses on the history and development of strength training as a discipline. Assignment three focuses on overtraining -- its characteristics and how to avoid it.
From the Paper:"As competitive athletics has matured, whole body training has emerged as a critical step in preparation for athletic endeavor. Particularly, strength training has come to the fore, as it has become necessary for success in all sports. However, not all athletes should approach strength training in the same way. Different sports require different regimens. Table 1 below presents three different athletes. This brief paper will consider the principles and practices of strength training for each of these athletes."
Cite this Term Paper:
Strength Training for Fitness (2006, December 01) Retrieved July 29, 2021, from https://www.academon.com/term-paper/strength-training-for-fitness-129505/
"Strength Training for Fitness" 01 December 2006. Web. 29 July. 2021. <https://www.academon.com/term-paper/strength-training-for-fitness-129505/>