Personalized Nutrition and Exercise Plan Term Paper by Nicky

Personalized Nutrition and Exercise Plan
A discussion of four nutrition and exercise goals for the prevention of diabetes and high blood pressure.
# 128638 | 1,306 words | 4 sources | APA | 2010 | US

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The paper focuses on a subject with a combination of diabetes and high blood pressure as a result of family history. The paper discusses the subject's four dietary and lifestyle goals; losing weight, exercising, following a diet that will reduce the likelihood of developing diabetes, and finally, reducing alcohol intake. The paper looks at the subject's actions to reach and maintain each of the four goals. The paper notes the importance of the subject enlisting the help of professionals and friends.

From the Paper:

"One of the marvels of the modern world is the fact that we can anticipate health problems and take steps to mitigate or even prevent them altogether. Scientific and nutrition research has identified the optimal diet and exercise regimes for persons of different age groups, genders, and conditions. While it is unfortunate that some conditions, such as diabetes and high blood pressure, are the result of a family history with these conditions, other factors can be controlled. A person anticipating these diseases can for example choose to modify his or her lifestyle in order to minimize or prevent their effects. The problem to be targeted is a combination of diabetes and high blood pressure as a result of family history. In anticipating the possibility of developing these conditions, it is possible to create nutrition and exercise goals in order to mitigate or prevent them altogether."

Sample of Sources Used:

  • Connection-Fitness (2007). Benefits of Exercise.
  • Delahanty, Linda M. & McCulloch, David K. (2008, June 13). Patient Information: Type 1 diabetes and diet. Up To Date.
  • Henderson, Roger. (2008). Exercise, heart disease and high blood pressure. NetDoctor.
  • Kenny, Tim & Kenny, Beverley. (2008). High Blood Pressure (Hypertension). EMIS&PIP.

Cite this Term Paper:

APA Format

Personalized Nutrition and Exercise Plan (2010, July 30) Retrieved October 03, 2023, from

MLA Format

"Personalized Nutrition and Exercise Plan" 30 July 2010. Web. 03 October. 2023. <>