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This paper explores the relationship between osteoporosis and exercise and explains how osteoporosis is characterized by decreased bone mass and increased susceptibility to fracture. The paper discusses the positive effects that exercise has on bone density and details the benefits of different forms of exercise such as aerobics, walking and weight lifting. The paper points out, however, that bone mass will decrease when exercise training stops, and so an exercise program to prevent osteoporosis must be a long-term commitment.
From the Paper:"By age 60 to 70, more than 30% of women have osteoporosis, and the incidence increases to 70% by age 80. Early osteoporosis is asymptomatic, and significant bone loss may become evident only after a hip or vertebral fracture occurs. Therefore, the prevention of fractures through medical treatment and lifestyle changes requires early identification of patients at risk to develop this disease.
"Osteoporosis affects more than 28 million persons in the United States and leads to more than 1.5 million fractures each year. Postmenopausal women are at risk for osteoporosis due to estrogen deficiency and age-related decline in bone mass. Men, too, are subject to an age- related decline in bone mass, with subsequent risk of fracture. Approximately 30% of hip fractures in persons over age 65 occur in men."
Cite this Term Paper:
Osteoporosis and Exercise (2003, October 09) Retrieved October 07, 2022, from https://www.academon.com/term-paper/osteoporosis-and-exercise-36468/
"Osteoporosis and Exercise" 09 October 2003. Web. 07 October. 2022. <https://www.academon.com/term-paper/osteoporosis-and-exercise-36468/>