Pilates as an Aid to Physical Rehabilitation Research Paper by writingsensation

Pilates as an Aid to Physical Rehabilitation
A look at the history of Pilates and how Pilates is a great method of rehabilitation after knee and hip injuries or hip replacement.
# 75002 | 2,870 words | 10 sources | MLA | 2006 | US
Published on Nov 15, 2006 in Medical and Health (Nutrition and Exercise) , Sport (General) , Dance (General)

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This paper takes a look at the history of Pilates, an exercise that was developed at the turn of the 20th century. Pilates has become a very popular form of exercise, especially in knee and hip injury rehabilitation or for sufferers of repetitive strain injuries, and for anyone wanting to prevent the onset of osteoporosis.

Principles of Pilates
Cruciate Ligament
Rheumatoid Arthritis
Miniscal Damage
Knee Replacement
Hip Replacement
Pilates Mat work Exercises
Exercises Using the Swiss Ball
Case Studies

From the Paper:

"This is not "mindless exercise" but rather requires someone--in the case of rehabilitation, the therapist--to put some thought into the proper exercises and the proper order of exercises to accomplish the rehabilitation sought. Importantly, Pilates recognizes, in several of its principles, the fact that the torso ultimately controls actions of the extremities; therefore, the Pilates concentration on torso control and improvement cannot help but improve the use and function of muscles of the hip and knee in rehabilitation.
In addition, while most people think of hard, fast movements as being needed for building strength, Pilates movements are slow and methodical but through them, Robinson and Thomson note, strength is regained (2002, Positive Health Web site), a prime intention in almost any rehabilitation program."

Cite this Research Paper:

APA Format

Pilates as an Aid to Physical Rehabilitation (2006, November 15) Retrieved February 23, 2024, from https://www.academon.com/research-paper/pilates-as-an-aid-to-physical-rehabilitation-75002/

MLA Format

"Pilates as an Aid to Physical Rehabilitation" 15 November 2006. Web. 23 February. 2024. <https://www.academon.com/research-paper/pilates-as-an-aid-to-physical-rehabilitation-75002/>