"The Vegetarian Sports Nutrition Guide"
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This paper explains how in "The Vegetarian Sports Nutrition Guide", author Lisa Dorfman outlines the basics of a nutrition plan geared towards turning your body into a "plant-based sports machine." Dorfman firmly believes that athletes can develop both strength and endurance on a vegetarian diet. It shows how she believes that people do not need to eat meat to develop strong, healthy bodies and to help a reader make the transition, she has written chapters devoted to calculating energy needs and recommendations for carbohydrate, protein, fat, fluids, vitamins, minerals, phytochemicals and dietary supplements.
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"The Vegetarian Sports Nutrition Guide" (2003, July 30) Retrieved June 05, 2020, from https://www.academon.com/essay/the-vegetarian-sports-nutrition-guide-29497/
""The Vegetarian Sports Nutrition Guide"" 30 July 2003. Web. 05 June. 2020. <https://www.academon.com/essay/the-vegetarian-sports-nutrition-guide-29497/>