The Nutrition Pyramid Essay by writingsensation

This well-researched paper details the main components and significance of the food pyramid. The familiar pyramid is comprised of six basic food groups, which include fats, protein, dairy products, fruits, vegetables and complex carbohydrates. This paper examines the main goals of the food pyramid, which was introduced, by the USDA in 1992, as a guide for Americans to aid in weight control, while balancing their nutritional intake. This paper stresses the importance of combining a healthy diet with regular physical activity, while limiting the intake of fats, sugars and salt. This paper details what needs to be done to maintain one's current weight as well as the measures to be taken in order to lose weight. This paper delves into the growing obesity problem prevalent in America, amongst adults and children, as well as the need for increased physical activity in the school system. This paper also discusses the views of those who oppose the USDA's nutritional guidelines, such as the The Harvard School of Public Health, that contends that the food pyramid is not the best diet, for addressing and reducing the risk of chronic diseases.

Table of Contents:
Introduction
The 2005 Food Pyramid
Balanced Intake and Physical Activity
Focus on Dairy Foods
Age, Gender, Weight and Exercise
Behavioral Change
Public Reactions
Private Businesses' Reactions
Conclusion
Bibliography