Stress Reduction and Exercise Essay by Master Researcher

Stress Reduction and Exercise
A look at the argument that exercise may be used to effectively reduce the unpleasant symptoms of stress.
# 85619 | 900 words | 4 sources | 2005 | US
Published on Dec 01, 2005 in Medical and Health (General)

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This paper examines how stress is a condition in which a person has a reaction to external influences, which may include adverse effects on physical health, including higher heart rate, high blood pressure, irritability, muscular tension, fatigue and depression. It discsusses how stress appears to have become endemic to our Western style of living and how exercise is useful in reducing its symptoms.

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