Diet and Exercise Essay by writingsensation

This paper examines the correlation between nutrition and exercise which are key to maintaining one's health and weight.
# 68626 | 1,371 words | 1 source | APA | 2006 | US

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The writer of this paper details the manner in which a diet and exercise program are determined and implemented in order to lose weight, maintain weight loss and improve one's overall health. This paper supplies both a general diet and fitness plan while stressing the importance of a tailored fitness profile designed to fit the needs of each individual. The fitness profile details the fitness and weight loss goals one expects to achieve while also keeping a record of measurements, cholesterol levels, blood pressure and the percentage body fat as well as other fitness related expectations.

Table of Contents:
Weight Management
Discussion for Designing A Plan
Fitness Profile

From the Paper:

"Without regular exercise, it is technically impossible for a healthy individual to effectively mange their weight. Other aspects of exercise and weight management are the beneficial side affects such as the body's ability to more effectively handle disease management as well as the increased longevity for the body and mind. In other words, dieting is not enough to increase or to improve one's overall health; exercise is a mandatory aspect in weight management. The good thing about exercise in a typical weight management scenario is that it really does not matter what type of physical activity is performed. Thus, activities such as sports, planned exercise, household chores, yard work and gardening or simply walking a family dog can all qualify if done on a regular basis."

Cite this Essay:

APA Format

Diet and Exercise (2006, August 31) Retrieved April 14, 2024, from

MLA Format

"Diet and Exercise" 31 August 2006. Web. 14 April. 2024. <>