Behavior Modificaton & Weight Loss Essay by The Research Group

Behavior Modificaton & Weight Loss
Describes Weight Watcher's Diet: stimulus control, diet, eating behaviors, learning of new habits, altering environment, restaurant issues, internal contingency management, economics and reward structure.
# 17847 | 1,800 words | 9 sources | 1989 | US

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From the Paper:

"Programs of behavior modification are demonstrably effective in promoting weight loss. When the specifics of an individual instance of minor obesity are clearly delineated, a number of different behavioral control methods help in taking weight off and keeping it off. There is wide agreement on the components of a complex self-control program for the management of eating and weight loss (Craighead, Brownell & Horan, 1981). Behavior modification weight-loss programs generally involve forms of contingency management and stimulus control, as well as the more or less direct manipulation of actual eating habits. The program described here includes a combination of techniques that have proven useful in a variety of laboratory studies and clinical trials.

The behavior targeted for control is overeating. The behavior (...)"

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