Vitamin Supplements - Pros and Cons Analytical Essay by Nicky

Vitamin Supplements - Pros and Cons
A look at the benefits and drawbacks of vitamin supplements.
# 146997 | 2,596 words | 15 sources | APA | 2011 | US
Published on Feb 01, 2011 in Medical and Health (Nutrition and Exercise) , Nutrition (Exercise)

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This paper presents a thorough and in-depth discussion about vitamin supplements, with an emphasis on the benefits and drawbacks of their use. First, the paper discusses how vitamins are found in foods and the importance of a balanced diet. Then, it shows how vitamin sales have increased in recent years. This is followed by a lengthy discussion of the benefits of using vitamin supplement, especially today when people are too rushed to eat balanced diets. These benefits include increased motor function, reduced risk for certain cancers and extending the life of some Alzheimer's patients. The drawbacks of vitamin supplements are also explored, with one study suggesting that they do no good and may even cause harm. The paper concludes by stating that sales of vitamin supplements have increased, but natural food remains the best source of vitamins and modern farming methods must be the focus of attention.


Clarifications and Advice About Vitamin Supplements

From the Paper:

"The results of a study showed that vitamin supplementation in young-to-middle-aged respondents improved motor speed and sequencing ability in neuro-physical tests. The researchers compared the findings on 33 respondents who received vitamin supplementation and 27 who were on placebo. Their mean age was 39 years, the majority of whom were whites at 72% and had at least a college degree. Those who took vitamin supplements were found to perform assigned tasks with increased motor speed. They also displayed improved executive skills."

Sample of Sources Used:

  • Downey, M 2003, 'Advice for the really confused,' Better Nutrition, PRIMEDIA Intertec. Available from;col1
  • Dye, D. 2008, 'Stress factures reduced by calcium and vitamin D supplementation,' Life Extension, LE Publications, Inc. Available from;col1
  • -------- 2007, 'Vitamin E supplementation helps prevent venous thromboembolism.' Available from;col1
  • -------- 2008, 'Vitamin E supplementation lengthens survival in Alzheimer's disease patients,' Available from;col1
  • Evans, J 2007, "Selective vitamin supplementation may improve cognitive functions,' Clinical Psychiatry News, International Medial News Group. Available from;col1

Cite this Analytical Essay:

APA Format

Vitamin Supplements - Pros and Cons (2011, February 01) Retrieved September 29, 2023, from

MLA Format

"Vitamin Supplements - Pros and Cons" 01 February 2011. Web. 29 September. 2023. <>