Abstract The writer of this paper details the manner in which a diet and exercise program are determined and implemented in order to lose weight, maintain weight loss and improve one's overall health. This paper supplies both a general diet and fitness plan while stressing the importance of a tailored fitness profile designed to fit the needs of each individual. The fitness profile details the fitness and weight loss goals one expects to achieve while also keeping a record of measurements, cholesterol levels, blood pressure and the percentage body fat as well as other fitness related expectations.
Table of Contents:
Introduction
Weight Management
Discussion for Designing A Plan
Conclusion
Fitness Profile
Plan
References
From the Paper "Without regular exercise, it is technically impossible for a healthy individual to effectively mange their weight. Other aspects of exercise and weight management are the beneficial side affects such as the body's ability to more effectively handle disease management as well as the increased longevity for the body and mind. In other words, dieting is not enough to increase or to improve one's overall health; exercise is a mandatory aspect in weight management. The good thing about exercise in a typical weight management scenario is that it really does not matter what type of physical activity is performed. Thus, activities such as sports, planned exercise, household chores, yard work and gardening or simply walking a family dog can all qualify if done on a regular basis."
Tags: health, diet, nutrition, exercise, fitness, profile, weight, control
A critical analysis of the article; "Patterns and Correlates of Physical Activity and Nutrition Behaviors in Adolescents" by A. Sanchez, G.J. Norman, J.F. Sallis, K.J. Calfas, J. Cella and K. Patrick.
Abstract The paper examines the article "Patterns and Correlates of Physical Activity and Nutrition Behaviors in Adolescents", which demonstrates the ethnic differences in how adolescents exercise and get nutrition. The paper looks at the structure and methodology of the study and concludes that the study represents a high level of research quality.
From the Paper "A 2007 study published in the Journal of Preventive Medicine, entitled "Patterns and Correlates of Physical Activity and Nutrition Behaviors in Adolescents" demonstrates that there are marked differences along ethnic lines in how adolescents exercise and get nutrition (Sanchez, Norman, Sallis, Calfas, Cella and Patrick, 2007). The study's purpose, as stated, was to determine the "prevalence, clustering, and correlates of multiple adolescent health behaviors" to assist in informing the "design of health promotion interventions" (124). The study examined a significant sample of adolescents, 878 children aged 11 through 15 years, and looked at their specific daily food intake, level and type of activity, and non-athletic activities such as watching television or playing video games. The article concluded that minority status was the second highest determiner of lower healthy food intake and lower exercise rates in adolescents - the most significant determiner was a low education."
Abstract This paper presents a plan for encouraging better nutrition habits in children from kindergarten through sixth grade. The plan begins by discussing the need to teach students in an age-appropriate manner what nutritional content is in the foods they consume and the necessary nutrients they require. The paper suggests helping children make their own treats that are nutritious, fun and creative. The paper then recommends having kids cook meals from scratch and advises the incorporation of movement in the classroom, specifically, noncompetitive activities that all children can enjoy. The last step of the plan is to get the parents involved in this important goal.
Outline:
Step 1: Knowledge is Power
Step 2: Offer Healthier Alternatives
Step 3: Work Against Commercialism of Food
Step 4: Move!
Step 5: Get Parents Involved
From the Paper "The ultimate educational goal of any school nutrition plan is to teach students in an age-appropriate manner what nutritional content is in the foods they consume and the necessary nutrients they require to prosper, thrive and become healthy adults. This includes introducing them to the basic food groups, and what foods contain vitamins, minerals, and the necessary protein they require to survive and grow, and how these basic elements are connected to strong bones and muscles."
Abstract This paper addresses the question of whether the management of arthritis can be facilitated by nutrition instead of a reliance on conventional medication. The paper defines the various types of arthritic conditions and lists their associated symptoms. The paper then describes traditional methods of managing arthritis through medication, including the negative effects of medication. The author contrasts traditional management with management through nutrition as an alternative. Relevant literature is cited supporting the use of nutrition. The author concludes that while no cure exists for arthritis, there are numerous studies and experiential reports of that show the importance of diet and nutrition in combating the symptoms of this disease.
Outline:
Introduction
Nutrition and Arthritis
Nutrition versus Medication
Nutrition as an Alternative
Conclusion
From the Paper "Each of the above categories provides a slightly different set of symptoms. More importantly, each major form of this disease necessitates different treatment processes and management strategies; as well as a variable dependence on drugs and medication. However, in the overview of the place of nutrition in treatment and management in this paper, the role of nutrition will be dealt with in a genera sense to cover all the forms of arthritis and refer to the specific types where applicable. "
Abstract This is a paper describing the importance of nutrition. The paper explains that without proper nutrition, many people would be sick. In fact, many people with cancer who eat the right foods actually live longer than expected. Nutrition is vital to children and adults.
Abstract This well-researched paper is a comparative analysis of the symptomatic cluster used by the DSM-IV in the establishment of an Axis I diagnosis of depression and the psychological symptoms associated with nutritional deficiencies. The writer of this in-depth paper examines numerous published studies and literature between 1995-2004 regarding deficiency symptoms of B1, B2, B3, B6, folate, magnesium and zinc and compares the findings with the psychological symptoms found in depression. While low self-esteem and suicidal tendencies were not listed in any of the texts, the writer contends that these were in fact substantiated when analyzing the studies detailed in this paper. This paper delves into the findings that prove magnesium and zinc deficiency may be involved in the psychopathology of suicide.
Table of Contents:
Abstract
Introduction
Nutritional Deficiencies and Depression
Nutrition, Culture and Depression
Nutrition and Rule-Out Diagnosis on DSM-IV Axis III
Review of Literature
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B6 (Pyridoxine)
Vitamin B9 (Folic Acid)
Magnesium (Mg)
Zinc (Zn)
Summary
References
From the Paper "Thiamin is a water-soluble vitamin with limited body storage capacities and must be replenished regularly through the diet. It acts as a coenzyme in the oxidative metabolism of glucose and partakes with niacin and riboflavin in glucose oxidation to yield useful metabolic energy in the form of adenoside-tri-phospate (ATP). The nervous tissue is dependent solely on glucose for energy and as such these tissues are very sensitive to fluctuation in thiamin levels. Thiamin's role as a cofactor in conversion of glucose to sugars may explain why a diet high in carbohydrate could deplete the thiamin reserve. Classic thiamin deficiency, beriberi, is rare, whereas Wernicke-Korskoff Syndrome, a condition often found in alcoholics, is commonly encountered as clinical manifestation of B1 deficiency."
Abstract Nutrition is an important aspect of gerontological nursing towards health promotion. This paper discusses various approaches to improving elders' nutrition in light of what can occur without adequate nutrition.
Abstract Nutrition is important in the fight against cancer, but it is also important for those surviving cancer. Nutrition is important in fighting against heart diseases and diabetes. Nutrition plays an important role in health whether it is prevention, fighing a disease, or suvival after an illness.
Abstract This nutritional analysis is designed to provide the reader with a broad idea on what an analysis takes into consideration along with the effort put into it.
Tags: FOOD, DIET & NUTRITION, personal nutritional analysis
Abstract This paper contrasts the eating habits of a 36-year old African American female to the recommended nutrition as represented in the food pyramid. The paper includes a diagram of food pyramid.
Tags: NURSING, HEALTHCARE / HEALTH AND HEALTHCARE ISSUES, nutrition contrasted food
Abstract This paper considers the case of Nutritional Foods and a possible food poisoning outbreak. It concludes that an immediate recall is necessary, as well as the establishment of an ethics committee within the organization and a code of ethics to guide future actions.
Tags: case study, nutritional foods, marketing, ethics
Abstract This paper discusses the characteristics of a workplace nutrition and fitness program. It particularly examines the cost/benefit analysis in that gains in workplace productivity, reduction of sick day usage, and reduced benefit costs can be achieved through the implementation of such a program. The paper suggests that the costs of the program, relative to the cost savings achieved, are minimal.
From the Paper "Introduction Nutrition and fitness programs in the workplace is a recent employee benefit strategy by employers as a way to reduce rising medical costs and lost days of productivity due to employee absences and underperforming work metrics due to illness or injury. Employers have found that they can substantially improve performance as well as overall employee motivation by offering nutrition and fitness programs as part of their comprehensive benefit programs: "motivating individual employees to change health-related behaviors in a health promotion program ...is necessary for ensuring the program's organizational-level success"(Harrison & Liska par.2)."
Abstract This paper reports on a visit to McDonald's to gain nutritional information about the products sold, noting how written information is provided on request but that those working in the store are not able to answer any questions beyond what is written and have only the slightest understanding of the data provided, with even the manager in the dark on most such questions.
From the Paper "McDonald's is probably the largest fast-food operation in the world, and the company has been much criticized for the nutritional make-up of many of its offerings and has responded at various times with information about nutrition and its food. However, the company does not make this aspect a major part of its operation and leaves it to the consumer to find the information needed to a great extent. The company makes its nutritional information available online and also has a print-out that can be given to the consumer in the store, but based on a recent visit, the store personnel are not that familiar with the data available and cannot answer many questions about the nutritional make-up of the products sold. They can refer to the printed material in the store when asked, but they have not been trained to understand the data or to explain it to the customer."
This paper summarizes and critiques an article about exercise physiology entitled "Effects of Moderate Exercise on Metabolic Responses and Respiratory Exchange Ration (RER)" by Toda, et. al.
Abstract This paper reviews an article that describes a study on exercise physiology and its relation to insulin resistance. The review presents the aim and hypothesis of the article in Part I. Part II of the paper consists of a critique and evaluation of the scientific merit of the study. The review concludes that the rationale for designing a study to probe the question of how much exercise and at what level is required in order to facilitate fatty acid utilization, was well founded.
Outline
Part I: Summary
Part II: Critique
From the Paper "The hypothesis of the study is that fatty acids are available for energy even following short-term exercise (109). In other words, the authors designed this study to test the notion that fatty acid utilization could be increased even following lower levels of physical exertion and exercise. If this proved to be the case, then it would open up an incredible wealth of exercise methods and regiments for counteracting insulin resistance."
Abstract This paper looks at the effects of exercise on Alzheimer's patients with dementia. It looks at three experiments which show some improvements in physical abilities and reduced depression, which is common in elderly people who exercise, with or without Alzheimer's.
From the Paper "Baseline data was recorded and the subjects were started on an exercise program assisted by their caregivers, which assessed their pattern of walking speed functional reach and standing balance. Exercise training for the subjects and their caregivers was given in the patients' homes..."
