Papers on "Altitude Training" and similar term paper topics

Paper #093983 :: Altitude Training
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An analysis of the benefits of altitude training to enhance athletic performance.

Written in 2007; 1,317 words; 5 sources; MLA; $ 44.95

Paper Summary:

The paper discusses altitude training, which involves exercising and/or living at fixed heights for a length of time, in order to take advantage of the reduced oxygen. The paper examines how this condition is accompanied by other physiological disturbances, including mental toughness. The paper discusses how sports experts and other trained observers suggest that one should take caution about investing a large amount of time,money, and health, in a practice which promises only minimal benefits. The paper concludes that altitude training can decrease performance at sea-level, which would be counter-productive for the athlete.

Outline:
Introduction
Methods
Altitude Training and Effects of the Environment
Physiological Effects
Negative Effects
Conclusion
Bibliography

From the Paper:

" A number of studies pointed to the value of lower oxygen cost of steady-state cycling and running after exposure to hypoxia as an observed but unexpected benefit of LHTL (McConnell 2006). Saunders and group found the oxygen cost of running was at an average of 3.3% lower after LHTL than after two interventions. Otherwise, there were no significant differences between or within subject groups for ventilation, heart rate, respiratory exchange ratio or hemoglobin mass. The absence of a change in R field likewise appeared to support the contention of improved mechanical efficiency after LHTL, such as increased use of carbohydrate."

Tags: hemoglobin mass swimmers altitude sickness

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