| Papers [1-15] of 100 :: [Page 1 of 7] | | Go to page : 1 2 3 4 5 6 7 —> | Search results on "PILATES FITNESS PLAN": |
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The Pilates Fitness Plan, 2006.
This paper describes the Pilates fitness plan and explores its success.
2,023 words (approx. 8.1 pages), 5 sources, MLA, $ 64.95
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Abstract
The paper begins by illustrating the Pilates plan's success as the preferred alternative fitness plan. The paper explains the six major Pilates principles: breathing, concentration, centering, precision, control and movement flow/rhythm and the stability ball that is central to these exercises. The writer discusses the beneficial effects these exercises have on the body and explains that daily lives become more pain free and athletic abilities are enhanced. The paper concludes that the Pilates exercises will continue to gain popularity, helping to reduce pain and improving a person's performance in general.
From the Paper
"In Pilates, there exists a monumental focus on the quality of each movement, rather than the number of repetitions or rapidity with which they are performed. The body moves as one integrated unit, instead of isolating separate parts. Keeping proper alignment and form are crucial during exercise for achieving maximum benefits as well as preventing injury. (Crawford, 2002)
As Crawford writes, "Furthermore, training on a stability ball provides numerous benefits similar to those of Pilates, such as increased muscle tone and flexibility, improved posture, coordination and a greater sense of body awareness. The most significant difference is how the ball addresses core stabilization. Exercising on an unstable surface forces automatic recruitment of the body's core muscles to hold a position of balance."
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Pilates as an Aid to Physical Rehabilitation, 2006.
A look at the history of Pilates and how Pilates is a great method of rehabilitation after knee and hip injuries or hip replacement.
2,870 words (approx. 11.5 pages), 10 sources, MLA, $ 85.95
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Abstract
This paper takes a look at the history of Pilates, an exercise that was developed at the turn of the 20th century. Pilates has become a very popular form of exercise, especially in knee and hip injury rehabilitation or for sufferers of repetitive strain injuries, and for anyone wanting to prevent the onset of osteoporosis.
Contents:
Principles of Pilates
Cruciate Ligament
Osteoarthritis
Rheumatoid Arthritis
Miniscal Damage
Knee Replacement
Hip Replacement
Pilates Mat work Exercises
Exercises Using the Swiss Ball
Case Studies
From the Paper
"This is not "mindless exercise" but rather requires someone--in the case of rehabilitation, the therapist--to put some thought into the proper exercises and the proper order of exercises to accomplish the rehabilitation sought. Importantly, Pilates recognizes, in several of its principles, the fact that the torso ultimately controls actions of the extremities; therefore, the Pilates concentration on torso control and improvement cannot help but improve the use and function of muscles of the hip and knee in rehabilitation.
In addition, while most people think of hard, fast movements as being needed for building strength, Pilates movements are slow and methodical but through them, Robinson and Thomson note, strength is regained (2002, Positive Health Web site), a prime intention in almost any rehabilitation program."
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The Health and Fitness Movement, 2003.
Discusses the growing popularity of fitness centers and the home fitness industry.
2,025 words (approx. 8.1 pages), 11 sources, $ 71.95
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Abstract
Describes people's attitudes toward physical fitness and the role exercise plays. Presents definitions of the notion of fitness and reasons why individuals engage in physical exertion activities.
From the Paper
"The pursuit and maintenance of physical fitness, health and wellness has become, over the past three decades, a national preoccupation for North Americans. Sometimes referred to as "the wellness craze," this phenomenon has resulted in the widespread ..."
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Fitness Center Information Systems Plan, 2007.
This paper looks at an information systems plan prepared for implementation at The Fitness Center.
2,250 words (approx. 9.0 pages), 6 sources, MLA, $ 69.95
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Abstract
In this article, the writer presents and discusses a plan for the implementation of an information system for a fitness club called The Fitness Center. The writer points out that the approval, funding, development and implementation of The Fitness Center information system aims to realize the overall corporate vision and mission of the company. The writer notes that although sales will be boosted and profits would be made, the basic premise on improving services is to ensure that fitness and health programs of customers will improve via the new technology. The writer concludes that this is also in line with the corporate social responsibility philosophy and will enable the company to set the standard in modern and high technology fitness and health maintenance programs.
Outline:
Introduction
Purpose of the Fitness Center Information Systems
Alignment with Company Goals
Roles and Responsibilities
Project Manager
Senior Systems Analyst
Database Developer
Developer/Programmer
Quality Assurance Specialist
The Plan
Systems Investigation
Systems Analysis
Systems Design
Systems Review and Maintenance
Sequence of Activities
Conclusion
General Announcement
From the Paper
"In a recent report and proposal to the Board of Directors and Management Committee, the Director of Marketing presented the blueprint for the development of the Fitness Center Information Systems. The proposed system will be used by both members and fitness consultants to track participation in various fitness activities, such as free weights, volleyball, swimming, stair climbers, and yoga and aerobic classes. The BOD and ManCom unanimously voted for the funding, development, implementation and maintenance of the FCIS. A Board Resolution was drafted, approved and released regarding this matter and included in the Board Resolution is the assignment and designation of the Director of Marketing as the Project Director for the Fitness Center Information Systems Project (FCISP). She has been also directed to hire a project team necessary to complete the system in six months time."
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The Fitness Center Information Systems Plan, 2006.
A review of "The Fitness Center Information Systems Project (TFCISP)."
2,275 words (approx. 9.1 pages), 5 sources, MLA, $ 70.95
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Abstract
This paper takes a look at "The Fitness Center Information Systems Project (TFCISP)." According to the paper, the aim of the TFCISP is to assist 'The Fitness Center' in obtaining a competitive advantage over other fitness clubs by providing a system to help members plan a fitness program to meet their particular needs.
Outline:
TFCISP Roles and Responsibilities
The TFCISP Project Phases
Conclusion
From the Paper
"To facilitate preparation next week of the formal project plan, concerned parties are hereby informed of general phases of the project. Minute details will be taken up during the development of the project plan. The project plan covers five (5) phases and follows the standards set out in the A Guide to the Project Management Book of Knowledge: PMBOK(r) Guide, Third Edition of the Project Management Institute (PMI, 2004) and the Capability Maturity Model - Integration (CMMISM) for Systems Engineering, Software Engineering, Integrated Product and Process Development, and Supplier Sourcing (CMMI-SE/SW/IPPD/SS, V1.1) of the Software Engineering Institute of the Carnegie Mellon University (SEI-CMMI, 2002). The two standards are being utilized to realize the used of globally accepted standards and best practices in project management and software engineering in the development of The Fitness Center Information Systems."
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Spas, Health and Fitness Resorts, 2002.
An overview of the history of different types of fitness and health clubs with a focus on particular places in the U.S. and Canada.
5,150 words (approx. 20.6 pages), 26 sources, $ 187.95
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Abstract
This paper looks at the history of spas, provides examples of the different types of downtown fitness and health clubs, covers the different programs at health a fitness resorts, outlines the types of therapy available, explains spa terminology and the different types of spa treatments. Selected fitness resorts/spas in Ontario, Canada, California, Florida and the Caribbean are described. Particular health clubs in Toronto are also discussed in terms of their history, location, and economic and social impact on the community. The future of the spas, fitness and health resorts and clubs in Canada and abroad is then addressed.
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Improving Physical Fitness, 2005.
A literature review on improving physical fitness.
2,300 words (approx. 9.2 pages), 15 sources, APA, $ 79.95
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Abstract
This paper presents a literature review on improving physical fitness. The paper underscores the importance of physical fitness for adults as well as children and adolescents. The paper also looks at health problems that are related to lack of physical fitness. The paper concludes with a discussion of how to build a routine of physical fitness.
From the Paper
"Although most people's concept of physical fitness is little more than a vague conceptual notion of being in good shape or having a conditioned body, a more clinical definition is that physical..."
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Pilates Helps Rehab Work, 2006.
A look at the combination of the principles of Pilates with core training on the stability ball.
2,400 words (approx. 9.6 pages), 7 sources, MLA, $ 73.95
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Abstract
This paper analyzes the principles of Pilates and core training on a stability ball. Pilates has skyrocketed in popularity and the stability ball is an effective complement to the Pilates technique of body training. The six major Pilates principles are explained as breathing, concentration, centering, precision, control and movement flow/rhythm.
From the Paper
"In Pilates, there exists a monumental focus on the quality of each movement, rather than the number of repetitions or rapidity with which they are performed. The body moves as one integrated unit, instead of isolating separate parts. Keeping proper alignment and form are crucial during exercise for achieving maximum benefits as well as preventing injury. (Crawford, 2002)
As Crawford writes, "Furthermore, training on a stability ball provides numerous benefits similar to those of Pilates, such as increased muscle tone and flexibility, improved posture, coordination and a greater sense of body awareness. The most significant difference is how the ball addresses core stabilization. Exercising on an unstable surface forces automatic recruitment of the body's core muscles to hold a position of balance."
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Physical Fitness Awareness, 2002.
A look at the growing awareness among women regarding physical fitness within the context of age divisions, race and ethnicity.
3,650 words (approx. 14.6 pages), 36 sources, $ 133.95
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Abstract
This paper is on the physical fitness awareness of selective women 2001-2002 year. There has been a growing awareness among women regarding physical fitness. As a result, a lot of physical fitness facilities have sprung up in the last few years. However, there are several determining factors that decide physical fitness awareness. This paper addresses the issue of physical activity within the context of age divisions, race and ethnicity.
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Nutrition and Physical Fitness, 2004.
Provides an overall definition of physical fitness that is not limited to the concept of achieving one's ideal weight.
1,525 words (approx. 6.1 pages), 3 sources, MLA, $ 50.95
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Abstract
This paper talks about the importance of proper nutrition in the physical fitness formula. The paper points out that the current and long-lasting trend in physical fitness, which places strong emphasis on what not to eat in order to achieve a desired weight, will not lead to true physical well-being. The paper talks about the importance of proper nutrition and how it relates to physical fitness and highlights the different components of good nutrition.
From the Paper
"In today?s cultural climate, especially in popular print and television media, most of the discourse on the topic of ?diet,? is focused on the concepts of ?exclusion.? In fact, some might argue that this narrow collective attention on ?what must be eliminated? from diet, stems, not from the value of health and optimum physical performance, but from the specific and limited goal of weight loss to the exclusion of all else. Although there can be little doubt that the current national obesity epidemic is a serious problem, exclusive focus on negative diet discourse, i.e. ?Stop eating that!? causes considerable confusion about just what one should eat to ensure total physical fitness. After all, optimum weight is only one component of overall health and wellness."
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Fitness Program for Law Enforcement and Correctional Deputies, 2002.
This paper defines a fitness program for corrections and law enforcement deputies including nutritional, behavioral and exercise elements.
3,150 words (approx. 12.6 pages), 5 sources, $ 115.95
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Abstract
This paper discusses the fitness problems of corrections and law enforcement deputies, whose work demands fitness and a certain level of health. The author proposes a specific fitness program for this population based on the unique features of their work. The author concludes that the regular maintaining of the program will benefit both the deputies and the community and might even save their lives.
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The Pilates Exercise Specialists Program, 2005.
An overview of the Pilates exercise program, its history, how it works, and its benefits.
4,344 words (approx. 17.4 pages), 15 sources, MLA, $ 114.95
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Abstract
This paper describes the Pilates Method of exercise. The paper describes the history of the Pilates Method, the objective of the method in terms of the mental and physical state of its participants, why it is beneficial to the body and how it conditions it, who can benefit from Pilates, and how it can be modified to suit the needs of the elderly.
From the Paper
"The Pilates Exercise Specialists Program, Wellington, New Zealand, is guaranteed to make the user 'feel' the difference after two sessions, 'see' the difference after another few sessions, and make others 'notice' the difference after a few more weeks. What is Pilates Exercise, and how is it done? What is it supposed to do for the individual who opts for the Program, and how will the individual respond to it? The Pilates Exercise Program is supposedly one of the most comprehensive exercise programs ever offered to an individual who wants to exercise regularly. What it consists of is a full range of exercises to be done on machines and other equipment, and also a set of mat exercises. The Program is also often referred to as 'The Pilates Method of Mental and Physical Conditioning', and the Program is basically structured and tailored according to the individual's personal and unique needs, and must be performed on specially designed exercise equipment. (Welcome to the world of Pilates Exercise)"
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Bally Total Fitness - Branding, 2006.
This article shows a study of the company and the brand name of Bally Total Fitness.
1,218 words (approx. 4.9 pages), 5 sources, MLA, $ 41.95
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Abstract
The objective of this work is to form the stance of a young professional in an advertising agency, who has been invited to pitch a new account to study the client's brand and develop a proposed brand vision statement and rationale based on the analysis. The chosen brand is Bally Total Fitness. In this article, the writer looks at the identity and brand values of the company. The writer discusses the attributes and particular expertise of the brand. This article also looks at consumer relations of the Bally Total Fitness Company.
Contents:
Brand Vision Statement and Rationale
Objective
Introduction
Core Identity
Brand Soul
Brand Values
Point of Difference
Extended Identity
Personality-The Core of the Brand Personality
Consumer Relationships
Functional Benefits
Emotional Benefits
Consumer/Brand Relationship
Summary & Conclusion
From the Paper
"The Bally Total Fitness campaign has a unique way of reaching consumers through down-to-earth advertisements. Furthermore, their unique combination of Dynamic Personal Training and Rapid Results Diet System and the new weight management program are all utilized in the creation of an individualized fitness regimen. In another customer-centric effort Red Nova reports that "Bally's in-house creative shop, RocketScience created the "Your Bally" campaign. RocketScience collaborated with Grupo Gallegos, a Long Beach, CA-based advertising agency, to develop the Spanish-language spots."(Red Nova website, 2004) The debut of the "Your Bally" campaign was December 26. Featured are four television advertisements, three in English and one in Spanish. All focus on health and fitness concerns of various consumers. Approaching customers through common every day matters such as dress size and junk food in the grocery cart and even a man struggling to fasten his pants after weight gain incorporated as the solution by Bally is both nutrition and exercise. (Red Nova, 2004)"
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Ethical Concerns In The Fitness Industry, 2002.
Explores possible ethical concerns in the fitness industry and provides examples of some of these concerns.
900 words (approx. 3.6 pages), 2 sources, $ 35.95
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Abstract
This paper explores possible ethical concerns within the fitness industry. It includes examples of compromises that fitness instructors may be asked to make, and talks about industry standards for ethics.
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A Study Analysis: Physical Fitness and Drug Recidivism, 2008.
This paper analyzes the study "Drug court Interventions and the Role of Physical Fitness programs in Client Treatment Outcomes" by Eric R. Thompson.
877 words (approx. 3.5 pages), 2 sources, APA, $ 31.95
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Abstract
The paper reviews the study "Drug court Interventions and the Role of Physical Fitness programs in Client Treatment Outcomes". The paper explains that the subject study was conducted in the Orange County Drug Court to see if the well accepted benefits of a physical fitness program would have a positive influence on the relapse and recidivism rate that is usually very high among drug offenders. The paper concludes that due to limited participation, the results were inconclusive.
Outline:
Part One - Is This A True Experiment?
Identify the Independent and Dependent Variables
Internal and External Validity
Cross-sectional versus Longitudinal
Identify the Study and Control Groups
Does the Study Meet the Requirements of Randomness?
Will the Study be Generalizable to the Broader Population?
Part Two - Ethical Issues
From the Paper
"The requirements that a true experiment have are three elements, those being two comparison groups, variations in the independent variables before assessment of the dependent variables and random assignment of the groups (Schutt, 2006, p.201). In the assessment of the fitness programs in drug courts, the researcher made a good faith effort to establish the requisite elements to have a true experiment. However his efforts were hampered due to low funding and low participation (Thompson, 2006, p.84). As detailed below, the study did have independent and dependent variables, variations in the independent variables, however the randomness of the participants was lacking due to an extreme lack of participation in the experimental group. Therefore although the experiment was set up with the best of intentions, the actual scientific value of the experiment is questionable because of the weakness of the third element."
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