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Osteoporosis and Exercise, 2002.
A study of the relationship between exercise and osteoporosis.
1,650 words (approx. 6.6 pages), 11 sources, $ 62.95
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Abstract
An analysis of the relation between osteoporosis and exercise and the effect of the latter in reducing the former.
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Osteoporosis in Elderly Women, 2007.
Discuses extensively the effects of exercise, diet and medications on the prevention and treatment of osteoporosis in postmenopausal women.
5,055 words (approx. 20.2 pages), 7 sources, MLA, $ 127.95
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Abstract
This paper presents an overview of the disease, osteoporosis. The paper first relates that, with aging especially in postmenopausal women, the bone mineral density (BMD)is reduced, resulting in osteoporosis, which has a higher risk for bone fractures. The paper also relates that, in addition to having the right health factors such as heredity, sex, and race, a diet rich in calcium and appropriate exercise are two of the most established methods of preventing osteoporosis. Some exercises designed to encourage muscular strength, bone mass and bone tissue to prevent osteoporosis in postmenopausal women are aerobics, stair climbing, tennis, squash, racquetball and even walking. The paper also describes various exercise programs and drugs used to help treat osteoporosis.
From the Paper
"In order to understand how osteoporosis works, it is necessary to know the process of bone creation, known as osteogenesis. The forming of bone is a formation and resorption process. This means that there are two types of cells that perform opposite functions simultaneously in the constant renewing development of bone. Osteoblasts are the cells that form the bone. In order to form these structural units, osteoblasts lay down the matrix, an ongoing procedure of reformation."
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Osteoporosis, 2006.
An extensive study on osteoporosis.
3,162 words (approx. 12.6 pages), 20 sources, APA, $ 91.95
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Abstract
This paper offers an all inclusive overview of a disease of the bones, known as osteoporosis. It begins with a definition of the disease and continues to discuss its incidence and morbidity rate in the US. The author also examines the prevalence in men, women and children. The paper explores the costs of osteoporosis to society. The study sheds light on the etiology and pathogenesis of the disease. It concludes with a discussion on trends regarding the treatment of osteoporosis.
Table of Contents:
Definition of Osteoporosis
Incidence of Osteoporosis
Prevalence of Osteoporosis
Morbidity of Osteoporosis
Costs of Osteoporosis to society
Secondary Osteoporosis
Juvenile Osteoporosis
Osteoporosis in Men
Etiology of Osteoporosis
Pathogenesis of Osteoporosis
T and Z Scores
Treatments and Trends in Osteoporosis
End Notes
References
From the Paper
"A new theory is given for the first time to clarify the etiology of osteoporosis. Prostaglandins like E2 and F2 alpha at certain concentrations have been found to cause bone formation. A close relation is present between levels of prostaglandins -- E2 and F2 alpha shown in the neonatal mouse causing bone formation, with estimated prostaglandins --E2 and F2 alpha concentrations found in man. Some hormones like "vasopressin, oxytocin, luteinizing hormone, follicle-stimulating hormone, cortisol, estradiol, and testosterone" can obliquely affect prostaglandin formation resulting in reduced bone formation. The link between these hormones and prostaglandins -- E2 and F2 alpha describes the physiological mechanism whereby estradiol can be useful for the treatment of osteoporosis. This link also explains the etiology of lumbar spondylitis/spondylodynia, causes for complaints of enhanced pain in wet cold weather among arthritics and a number of other events."
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Osteoporosis, 2002.
A study of the deadly disease Osteoporosis.
1,165 words (approx. 4.7 pages), 3 sources, APA, $ 40.95
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Abstract
This paper examines the bone disease Osteoporosis that often effects elderly people. The paper describes the condition and the effects on the body, which can cause a simple bone fracture to be life threatening. The author of this paper discusses nutrition and exercise to prevent the onset of Osteoporosis.
Table of Contents
1. What is Osteoporosis?
2. Who does Osteoporosis affect?
3. What Causes Osteoporosis?
4. Is Osteoporosis Preventable?
5. Is there a cure for osteoporosis?
6. Conclusion
From the Paper
"Osteoporosis is a disease of the bones. More specifically, osteoporosis refers to the condition of thinning, weakening bones resulting from a calcium deficiency. The skeletal system serves two central purposes. First, it provides structural support for the organs and muscles of the body. Second, the skeletal system acts as a depository for the body's calcium and other essential minerals, such as phosphorus and magnesium. The skeleton is very important, as it holds 99% of the body's calcium. Bone tissue, like the body's other organs, is persistently being broken down and renewed again. "
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Osteoporosis, 2005.
A discussion about osteoporosis - pathology, symptoms and treatment.
1,587 words (approx. 6.3 pages), 6 sources, MLA, $ 51.95
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Abstract
Osteoporosis is also known as porous bone and is a disease that clearly shows lowered bone mass and structural deterioration of the tissues of the bone. The paper explains that these characteristics lead to fragility of the bone, due to which there is increased susceptibility for fractures in the regions of the hip, spine and wrist. It shows how osteoporosis can affect both men and women, though women seem to be more prone to the disease. The paper concludes that osteoporosis is a disease that if care is taken, can be prevented and treated.
Outline
Introduction
Prevalence of Osteoporosis
Financial Cost Associated With Osteoporosis
Patho-physiology and Associated Symptoms Of Osteoporosis
Treatment of Osteoporosis
Role of the Geriatric Nurse Practitioner
Mechanisms for Increasing the Awareness of Osteoporosis
References
From the Paper
"The first and most important step in creating awareness is to make the elderly people of the country aware of osteoporosis and its effects on the elderly. The elderly do require medical health care facilities from time to time and during their visits to the health care provider information on osteoporosis. The elderly can themselves act as information disseminators as they move with their elderly friends. Volunteers from the elderly group may be even those who are borderline cases may be used, for this purpose. Finally nation wide coverage of the disease osteoporosis by the media will ensure that the attention of the legislators is attracted to this problem of osteoporosis that is posing a serious health hazard to the elderly people of the United States of America. (The national osteoporosis awareness plan)"
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Exercise Physiology--An Article Review, 2007.
This paper summarizes and critiques an article about exercise physiology entitled "Effects of Moderate Exercise on Metabolic Responses and Respiratory Exchange Ration (RER)" by Toda, et. al.
1,098 words (approx. 4.4 pages), 1 source, MLA, $ 38.95
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Abstract
This paper reviews an article that describes a study on exercise physiology and its relation to insulin resistance. The review presents the aim and hypothesis of the article in Part I. Part II of the paper consists of a critique and evaluation of the scientific merit of the study. The review concludes that the rationale for designing a study to probe the question of how much exercise and at what level is required in order to facilitate fatty acid utilization, was well founded.
Outline
Part I: Summary
Part II: Critique
From the Paper
"The hypothesis of the study is that fatty acids are available for energy even following short-term exercise (109). In other words, the authors designed this study to test the notion that fatty acid utilization could be increased even following lower levels of physical exertion and exercise. If this proved to be the case, then it would open up an incredible wealth of exercise methods and regiments for counteracting insulin resistance."
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Exercise and Good Health, 2004.
This paper discusses the relationship of exercise and good health and indicates where people living in California can find assistance.
1,600 words (approx. 6.4 pages), 7 sources, APA, $ 52.95
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Abstract
This paper explains that getting Americans to exercise may be difficult, but the benefits of exercise are clear: People who exercise tend to live longer, have better overall health, and feel better about themselves. The author points out that, in California, many programs are available that help people develop and maintain healthy lifestyles including exercise. The paper relates that education is the key to helping people understand the benefits of exercise and that education must begin early in life for exercise to become a daily habit.
From the Paper
"There are also many things individuals can do that add up to better health through exercise. Even small steps can lead to better health. Some people believe exercise must be difficult to work, and it cannot be enjoyable, but adding exercise to a daily routine can begin with small things, like walking a dog for fifteen minutes every evening, walking to the local restaurant or mall instead of driving, or taking the stairs instead of the elevator. These small steps often lead to an increased enjoyment of activity, and more activity as the fitness level begins to increase."
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Benefits of Exercise, 2001.
This paper examines the benefits of exercise in terms of long term individual health.
2,000 words (approx. 8.0 pages), 9 sources, MLA, $ 63.95
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Abstract
This paper examines what the benefits of exercise are. It then looks at why exercise is so good for us which leads to a discussion of the best reason to exercise. The writer concludes that the best reason to exercise is that it has a spiral effect in that not only is it good for the health of our body and mind, but it promotes other practices that further increase the benefits to health.
From the Paper
"The benefits of exercise are both many and varied. The American Heart Association lists benefits which include: reduced risk of heart disease, lower cholesterol levels, prevention of bone loss, increased energy levels, decreased stress and tension, assistance with sleep, improved self-image, increased muscle strength and delayment and prevention of chronic illnesses (AHA, The Benefits of Daily Physical Activity). As can be seen, the benefits are not only to body but also to mind. Other studies report that exercises prevents diseases including arthritis, cancer and heart disease (Nicola). A report into health promotion and aging also cited various benefits of exercise including a reduced incidence of: heart disease, hypertension, diabetes, colon cancer, depression, anxiety and osteoporotic fractures (CDC)."
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Exercise in Pregnancy, 2007.
This paper discusses the benefits of exercise during pregnancy.
1,942 words (approx. 7.8 pages), 10 sources, MLA, $ 61.95
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Abstract
In this article, the writer studies various research concerning the value of exercise to a pregnant woman and her unborn baby. The writer notes that the benefits of physical fitness and enhanced body image have been enough motivation for women to continue exercise during pregnancy. The writer points out however, that exercise has not been recommended to those of diverse cultural background who have a high prevalence of obesity and overweight. To those who find exercising to be culturally acceptable, the American College of Obstetricians and Gynecologists (ACOG) suggests proper screening in order to avoid extreme environmental conditions and activities, which can lead to abdominal trauma. The writer concludes that experience, opinion and increasing measurable evidence combine to point to the advantages and benefits of exercise before, during, and after pregnancy and as an overall boon to the health to every individual.
From the Paper
"On the other hand, there have been separate and new researches, which reported multiple benefits of exercise during pregnancy for both woman and baby. These include improved cardiovascular function, less weight gain, improved attitude and mood and less difficult or complicated labor, faster recovery and greater fitness. The pregnant woman only needs to be cautious about the type of exercise, its intensity, duration and frequency. The unborn baby also benefits from the improved stress tolerance and advanced neurobehavioral maturity, which exercise can bring. The unborn child of a woman who exercises during pregnancy tends to become leaner and smaller but also has better early neurodevelopment. There have been no studies, which showed that moderate exercise created problems on the developing embryo. Doctors have just probably been playing safe and were apprehensive over the increase in body temperature during exercise as having adverse effects on the fetus."
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Osteoporosis, 2002.
An explanation of the bone disease, Osteoporosis.
2,679 words (approx. 10.7 pages), 20 sources, MLA, $ 80.95
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Abstract
This paper explores the causes and symptoms of Osteoporosis, the most common type of metabolic bone disease in the United States, which is characterized by low bone mass and deterioration of bone tissue making bones fragile and highly susceptible to fractures. The paper lists the causes of osteoporosis, how it affects the body, how people are affected by it psycho-socially, how it is diagnosed, how it is usually treated, new developments in treating the disease, and steps which can be taken to prevent it from occurring. In addition, the appendix provides further information on community resources, places where patients can go for further information on handling osteoporosis, and a nursing care plan for patients with osteoporosis.
From the Paper
"Bone is continually being made and reabsorbed to maintain calcium levels in the body and for growth (Yahoo Health, 2000). In adults, the main reason for new bone growth is to repair fractures. Peak bone mass, which occurs at the cessation of growth, is genetically determined. Adequate nutrition during growth is necessary for optimum development of the skeleton, and the most important nutrient for bones is calcium. Insufficient calcium intake results in weaker bones which are more likely to fracture (Dempster and Lindsay, 1993, p. 798). Mechanical stress is also thought to be important in bone maintenance and growth."
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Music and Exercise, 2008.
This paper explores the effects of music with exercise.
1,163 words (approx. 4.7 pages), 6 sources, APA, $ 40.95
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Abstract
The paper reveals that music definitely helps in exercise workouts. The paper explains that music makes exercise time more enjoyable and relaxing and has a moderate to high effect on the heartbeat according to the pace of the music being played. The paper relates that music can enhance one's physical performance and both music and exercise combined together have positive effects on one's cognitive abilities.
Outline:
Introduction
Exercise & Music
Physiological Aspect
Psychological Aspect
Current Trends
Conclusions
From the Paper
"Today's busy life styles become hectic for many people. Tensions and anxieties haunt each one of us in our daily lives. This busy life style and its various problems put a lot of physical, psychological and even spiritual stress on all of us. Exercise is an activity considered good for human health while listening to music has its own positive effect on human mind and psyche but if both of these things are combined together then it can be considered a lethal combination. Different researches have been conducted to find the effect of music and exercises together."
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Exercise and Self-Esteem, 2004.
This paper discusses that exercise promotes higher self-esteem in individuals of all ages and physical capabilities
2,075 words (approx. 8.3 pages), 5 sources, MLA, $ 65.95
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Abstract
This paper explains that exercise promotes higher self-esteem as long as the individual enjoys the particular exercise program or feels there are definite and measurable benefits to participating in the program. The author points out that self-esteem can increase an individual?s confidence; therefore, if a person has confidence, he or she will have self-respect and find it easier to respect others, which improve one?s relationships and promotes health. The paper relates that the beauty of exercise is that, once hooked, an individual continues to self-motivate and, therefore, finds reasons to increase participation in the exercise program.
From the Paper
"Exercise provides many benefits. These athletes receive a unique benefit that many laymen simply are unaware that it comes with the turf so to speak. Professional athletes get the benefit of added self-esteem. ?Speculation regarding the interactions between physical activity and self-esteem can be traced back to the origins of sport and have been of concern to physical educators throughout the history of the discipline. During the past two decades, however, we have witnessed a resurgence of interest in body-self interactions in sport due largely to advances in exercise psychology.?"
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A Well-Balanced Exercise Program, 2002.
A comprehensive description and instruction of various exercise routines aimed at strengthening specific muscle groups.
2,508 words (approx. 10.0 pages), 1 source, MLA, $ 76.95
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Abstract
This paper provides step by step instructions for performing strength and endurance exercises for a well-balanced exercise program, essential for overall fitness. The author contends that strength exercises improve muscle function, and help develop stronger bones, tendons and ligaments. Endurance exercises and activities improve the cardiovascular system, while enabling the muscles to use energy more efficiently.
Muscle Groups Discussed:
Quadriceps
Gluteals
Calves
Hamstrings
Pectorals
Deltoids
Biceps
Triceps
From the Paper
"The elevated crunch can be used to work the obliques. While lying with the legs elevated onto the bench, the arms are stretched in a V-shape above the head. The left arm is lifted slowly to reach across the torso to the left of the knees. This is repeated for the right arm. The obliques can also be exercised by lying on the floor with one knee at a 90o angle to the floor, and the other knee crossed over it. The hands are placed behind the head, and the opposite elbow raised to the crossed over knee. This is then repeated using the other knee and elbow. Another exercise for the obliques is to lie on the floor on one hip with bent legs crossed to the side. With the head and shoulder slightly lifted, the arms are stretched out, and the body is slowly rolled upward."
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Osteoporosis, 2006.
An extensive overview of this condition which affects the skeletal system.
2,653 words (approx. 10.6 pages), 10 sources, APA, $ 79.95
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Abstract
Osteoporosis affects many individuals - young and old. This report looks at osteoporosis in terms of patient perception, available surgical and other treatments - including estrogen replacement therapy for women patients, as well as pharmacological interventions such as Boniva and other medications. The paper also examines the influence of exercise and therapy, and future research on the subject. The paper focuses on the value of exercise, nutrition and therapy as preventative measures.
Paper Outline:
Introduction
Etiology and Clinical Characteristics
Comparison of the Diseased State with the Normal Anatomy and Physiology
Intervention of Care
Conclusion
Bibliography
From the Paper
"Osteoporosis is a growing concern among many segments of the population, especially older women, and attention must be paid to clinical diagnostic factors which are used to assess this serious ailment. In one article, the authors assess the viability and determine the accuracy of several methods of assessing and classifying osteoporosis along the lines of its etiology and clinical characteristics. Most of these techniques that are covered in the article involve radiographic treatments for diagnosis of varying sophistication. The authors set out to state the seriousness of osteoporosis before assessing varying diagnostic measurements and backing up their conclusions and assessments with statistical information displayed in various charts and tables."
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Osteoporosis Education, 2005.
This paper explores the roles of nursing and education within the area of osteoporosis.
1,125 words (approx. 4.5 pages), 4 sources, $ 44.95
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Abstract
This paper provides a brief overview of nursing articles which assess osteoporosis and public education. It is believed that osteoporosis can be prevented or significantly minimized in its physiological impact. Through exploring the literature, this paper discusses the roles of nursing and education within the area of osteoporosis. State and federal programs are assessed in this article.
From the Paper
"This paper provides a brief overview of nursing articles that assess osteoporosis and public education. It is believed that osteoporosis can be prevented or significantly minimized in its physiological impact. This paper will explore the roles of nursing and education within the area of osteoporosis. The emergence of osteoporosis within human physiology is connected to the breakdown of bone tissues. Numerous factors can promote this degenerative disease, including diet, weight, lifestyle habits (such as exercise), and routine screening and prevention strategies that are used to detect the emergence of the disease and to promote treatment. Additional factors suggest that certain population types are more likely to exhibit the signs of osteoporosis than are others. Caucasian women over 65 tend to manifest osteoporosis at a greater frequency than other populations."
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