| Papers [1-15] of 100 :: [Page 1 of 7] | | Go to page : 1 2 3 4 5 6 7 —> | Search results on "EXERCISE DIET PROGRAMS SCHOOLS": |
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Exercise and Diet Programs in the Schools, 2002.
Presents an argument for introducing a systemic programs in the school system with the intention of protecting children against obesity.
650 words (approx. 2.6 pages), 1 source, $ 26.95
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Abstract
There is a very simple question we must ask ourselves: should we take legislative, personal, and systemic action now and make such action a permanent fixture in education, who's sole purpose is to prevent and protect children against the problems of obesity? The answer to this, clearly, is yes. It is hoped that, in this paper, the continued need for developing and implementing a variety of systemic programs whose intent is to tackle this issue of weight will be justified and such programs will continue to be explored and developed in the present and the future.
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Exercise, Diet and Obesity, 1992.
A look at the positive effects of exercise along with dieting in losing and maintaining weight reduction.
1,350 words (approx. 5.4 pages), 6 sources, $ 47.95
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From the Paper
"Exercise and Obesity
There are many different approaches to the problem of obesity. Obesity results when food intake exceeds energy expenditure. Thus, one therapeutic modality might consist simply of reducing caloric intake; while, yet another, could involve increasing the rate at which those calories are metabolized. The interrelation between diet and exercise in the treatment of obesity is complex. It has therefore been the focus of much research.
Obesity is defined as the state of being at least 20% above ideal body weight (Pavlou, 1989, p. 1115-1119). Long-term prospective studies indicate that the condition is associated with increased morbidity and mortality. Obesity is known to be a contributing factor in a number of pathologic conditions including..."
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Diet and Exercise, 2006.
This paper examines the correlation between nutrition and exercise which are key to maintaining one's health and weight.
1,371 words (approx. 5.5 pages), 1 source, APA, $ 45.95
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Abstract
The writer of this paper details the manner in which a diet and exercise program are determined and implemented in order to lose weight, maintain weight loss and improve one's overall health. This paper supplies both a general diet and fitness plan while stressing the importance of a tailored fitness profile designed to fit the needs of each individual. The fitness profile details the fitness and weight loss goals one expects to achieve while also keeping a record of measurements, cholesterol levels, blood pressure and the percentage body fat as well as other fitness related expectations.
Table of Contents:
Introduction
Weight Management
Discussion for Designing A Plan
Conclusion
Fitness Profile
Plan
References
From the Paper
"Without regular exercise, it is technically impossible for a healthy individual to effectively mange their weight. Other aspects of exercise and weight management are the beneficial side affects such as the body's ability to more effectively handle disease management as well as the increased longevity for the body and mind. In other words, dieting is not enough to increase or to improve one's overall health; exercise is a mandatory aspect in weight management. The good thing about exercise in a typical weight management scenario is that it really does not matter what type of physical activity is performed. Thus, activities such as sports, planned exercise, household chores, yard work and gardening or simply walking a family dog can all qualify if done on a regular basis."
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The Pilates Exercise Specialists Program, 2005.
An overview of the Pilates exercise program, its history, how it works, and its benefits.
4,344 words (approx. 17.4 pages), 15 sources, MLA, $ 114.95
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Abstract
This paper describes the Pilates Method of exercise. The paper describes the history of the Pilates Method, the objective of the method in terms of the mental and physical state of its participants, why it is beneficial to the body and how it conditions it, who can benefit from Pilates, and how it can be modified to suit the needs of the elderly.
From the Paper
"The Pilates Exercise Specialists Program, Wellington, New Zealand, is guaranteed to make the user 'feel' the difference after two sessions, 'see' the difference after another few sessions, and make others 'notice' the difference after a few more weeks. What is Pilates Exercise, and how is it done? What is it supposed to do for the individual who opts for the Program, and how will the individual respond to it? The Pilates Exercise Program is supposedly one of the most comprehensive exercise programs ever offered to an individual who wants to exercise regularly. What it consists of is a full range of exercises to be done on machines and other equipment, and also a set of mat exercises. The Program is also often referred to as 'The Pilates Method of Mental and Physical Conditioning', and the Program is basically structured and tailored according to the individual's personal and unique needs, and must be performed on specially designed exercise equipment. (Welcome to the world of Pilates Exercise)"
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A Well-Balanced Exercise Program, 2002.
A comprehensive description and instruction of various exercise routines aimed at strengthening specific muscle groups.
2,508 words (approx. 10.0 pages), 1 source, MLA, $ 76.95
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Abstract
This paper provides step by step instructions for performing strength and endurance exercises for a well-balanced exercise program, essential for overall fitness. The author contends that strength exercises improve muscle function, and help develop stronger bones, tendons and ligaments. Endurance exercises and activities improve the cardiovascular system, while enabling the muscles to use energy more efficiently.
Muscle Groups Discussed:
Quadriceps
Gluteals
Calves
Hamstrings
Pectorals
Deltoids
Biceps
Triceps
From the Paper
"The elevated crunch can be used to work the obliques. While lying with the legs elevated onto the bench, the arms are stretched in a V-shape above the head. The left arm is lifted slowly to reach across the torso to the left of the knees. This is repeated for the right arm. The obliques can also be exercised by lying on the floor with one knee at a 90o angle to the floor, and the other knee crossed over it. The hands are placed behind the head, and the opposite elbow raised to the crossed over knee. This is then repeated using the other knee and elbow. Another exercise for the obliques is to lie on the floor on one hip with bent legs crossed to the side. With the head and shoulder slightly lifted, the arms are stretched out, and the body is slowly rolled upward."
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Treatment Programs for Wife Batterers: Assessment of the Dose Program, 1992.
A proposal for a study on the effectiveness of a treatment program designed to prevent spousal abuse. Includes a literature review and methods section.
3,375 words (approx. 13.5 pages), 27 sources, $ 119.95
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From the Paper
"Introduction
In several speeches in 1989, the United States Surgeon General indicated that over 2 million women are physically assaulted by their spouses or partners each year (Geffner & Rosenbaum, 1990). The O.J. Simpson trial, despite its many sideshows, managed to place the issue of domestic abuse more firmly on the center stage of public discourse. The growing awareness of the seriousness of the domestic abuse problem has resulted in the legal system taking such cases more seriously. In addition to increased incarceration and punishment, many judges have begun referring men who abuse their partners in domestic abuse intervention programs. However, few studies have been made to assess the effectiveness of such programs. Those studies that have been conducted have only drawn weak..."
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Exercise and Diabetes: Beneficial Effects, 2004.
Discusses the importance of proper diet and exercise to the treatment and control of diabetes.
1,350 words (approx. 5.4 pages), 13 sources, APA, $ 45.95
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Abstract
This paper looks at the health problems faced by diabetics and how exercise and a proper diet can help mitigate some of those problems. The paper focuses on the finding that exercise is an essential factor in the successful management of diabetes and in improving insulin sensitivity. The paper also provides physiological explanations of the benefits of exercise to the diabetic.
From the Paper
"Diabetes is increasing in the United States and throughout the world due to the ever-growing adoption of an unhealthy lifestyle, including poor diet and lack of physical activity. Obesity is a characteristic often present in individuals with diabetes, and in order for the occurrences of diabetes to be reduced and the effects of diabetes to be minimized, efforts must be put in place to encourage weight loss and the maintenance of a healthy weight. It is expected that obesity and diabetes will reach epidemic proportions unless prompt action is taken to counteract these conditions."
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An In-Depth Look at Social Programs Across the Country, 2000.
A look at several programs, such as drug and alcohol abuse programs, community dispute programs, and the future of such programs.
4,800 words (approx. 19.2 pages), 9 sources, $ 122.95
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Abstract
Table of Contents
Introduction
Pre- Trial Intervention
Drug Courts
Statutory Diversion
TASC Programs
Mediation Programs
Victim - Offender Mediation Programs
Community Dispute Resolution Programs
Alcohol Detoxification Centers
Manhattan Bowery Corporation
Decriminalization
Future of Diversion Programs
Conclusion
Works Cited Page
From the Paper
In today?s society it has become necessary for the criminal justice system to attempt to employ mores alternatives to the traditional prosecution of cases. It was from this need that Diversion Programs were born. These programs were set up to benefit both the offender and the criminal justice system.
There are several benefits for offenders that these diversion programs offer. It allows an eligible offender to be quickly evaluated and have intervention proceed. After identified as an eligible offender, personalized help can be offered. Help such as drug and alcohol counseling, medical care and different forms of education. Diversion also lessens the trauma to the offender, from an emotional and economic point of view, due to facing possible criminal prosecution. As a whole, these programs give offenders an opportunity to be diverted out of the criminal justice system and get a second chance to redeem themselves.
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Health, Exercise and Weight-Loss, 2006.
A discussion regarding the importance of health, exercise and weight loss.
4,398 words (approx. 17.6 pages), 11 sources, MLA, $ 115.95
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Abstract
This paper takes a look at nutrition and exercise, reporting that the US population currently faces numerous problems regarding health issues, weight loss and childhood obesity. The paper examines the problems in the way Americans eat and provides a brief historical background of food consumption in the United States. The paper also addresses various sub-topics of health and weight loss, including exercise, diets, diet pills, nutrition and food, surgical options and attributable health issues.
Outline:
Introduction
Brief Overview of the American Diet
The American Diet Shift
Dieting
The Atkins Diet
The South Beach Diet
Diet Pills
Prescription Diet Pills
Over-the-counter Diet Pills
Nutrition and Food
Exercise
Surgical Options
Gastric Bypass Surgery
Gastric Band (Lap Band) Surgery
Gastroplasty (Stomach Stapling)
Health Issues Related to being Overweight
Hypertension and High Blood Pressure
Heart Disease
Cancer
Conclusion
From the Paper
"Health experts recommend that individuals should get at least 30 minutes of moderately intense physical activity on all or most days of the week. Examples of moderate activity include brisk walking, cycling, swimming or doing home repairs or yard work. The President's Council on Physical Fitness and Sports (2006), recommends a little work toward permanently changing your lifestyle to incorporate more activity. Some of their suggestions are to: take the stairs instead of the elevator, park at the far end of a parking lot and walk to the office or store, get off public transportation a few blocks before your stop, get up from your desk during the day to stretch and walk around, take a brisk walk when you get the urge to snack, increase your pace when working in the house or yard, mow your own lawn and rake your own leaves, and carry your own groceries. It is also recommended that for persons with cardiovascular disease, an appointment with a physician should be made before undertaking more vigorous activity. "
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Exercise for Cancer Patients, 2005.
This paper discusses the benefits of an exercise program for cancer patients, especially post-radiation rehabilitation.
2,450 words (approx. 9.8 pages), 3 sources, APA, $ 74.95
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Abstract
This paper examines the use of exercise as prevention and as treatment augmentation to accepted treatments for different types and stages of cancer. The author points out that overwhelming fatigue is common to all types of cancer; however, cancer patients benefit from an appropriate exercise program, which provides positive reinforcement not only to increase strength but also to fight depression. The paper relates that physical fitness and exercise level assessment can be used to evaluate if a patient has the strength to undergo cancer therapy.
From the Paper
"As individuals age biologically in primary aging patterns, there is a marked decrease in muscular and cardiovascular fitness and they may be at more risk for cancer. These individuals may be more at risk for a serious health risk after falling, or of falling, as they are not as well-balanced and fit as they once were. A regular program of exercise
can change this pattern. Specifically, cancer patients may wish to engage in weight-bearing activities to increase their bone strength so that if they fall, they will be less likely to have a fracture. Tai chi is one form of low-impact exercise that promotes cardiovascular health and balance; cancer patients may also exercise and increase bone
strength by walking, and thus improve their physical selves."
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Hypertension & Exercise, 1997.
Describes causes, stages & treatment & positive effects of different exercise programs.
2,250 words (approx. 9.0 pages), 22 sources, $ 79.95
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From the Paper
"EXERCISE & HYPERTENSION
Introduction
Hypertension is a major health problem in the United States. Early detection and treatment of hypertension as well as effects of exercise on hypertension is therefore an important health topic (Tanaka, Bassett, & Turner, 1996).
Hypertension
Hypertension is persistently high arterial blood pressure. Different classifications are noted. Accelerated hypertension is a progression marked by the funduscopic vascular changes of malignant hypertension without papilledema. Borderline hypertension includes arterial blood pressure sometimes within normotensive range and sometimes within the hypertensive range. Essential hypertension occurs without discoverable organic cause..."
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Training Program, 1991.
The details of a program for athletes including schedule, funding, exercise, diet and strength.
1,350 words (approx. 5.4 pages), 4 sources, $ 47.95
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From the Paper
"Any person aspiring to be a world class athlete will need an adequate training program in order to meet that goal. Not everyone is qualified to endure the training which is required. Only the most dedicated and disciplined athletes will be able to push themselves to the levels of international competition. The first stage in working out an adequate training program is that of creating a schedule. For all sports, it is a good idea to develop this schedule under the guidance of a competent coach or trainer. In addition, it is a good idea to carry out the entire training program under such guidance. A good coach can point to an athlete's mistakes and thereby help eliminate the problems that are holding that athlete back.
Time is a very important consideration in working out a training program. The aspiring athlete must be able to make time..."
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Juvenile Diversion Programs, 2007.
This paper explores the history and benefits of juvenile diversion programs in the United States and California.
9,633 words (approx. 38.5 pages), 13 sources, MLA, $ 196.95
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Abstract
The paper outlines the history of juvenile diversion programs in the United States, with a specific focus on California's juvenile diversion programs. The paper discusses the benefits and successes of these types of programs, looking at current diversion programs already in place. The paper examines literature that shows the financial advantages of juvenile diversion programs as compared to processing juvenile offenders through the criminal justice system. Finally, the paper concludes with recommendations for future studies on juvenile diversion programs.
Outline:
Introduction
Brief Background of Juvenile Delinquency and Attempts at Diversion
Support for Juvenile Diversion Programs
Background of Juvenile Diversion Programs
Pre-charge Diversion Programs
Specific Juvenile Diversion Programs Currently in Use
Brief Overview of the Juvenile Court System
Cost-Comparison of Juvenile Diversion Programs and the Criminal Justice System
Conclusion
From the Paper
"In the past few decades, juvenile delinquency has emerged as a significant criminal and sociological issue, raising concern among parents, educators, policy-makers and government officials alike. Juvenile delinquency has become a major crime issue in the United States; in California the public has been overwhelmed with stories from the media, providing graphic evidence of a crime wave generated by our youth who, according to media reports, prey upon a defenseless public. The Office of Juvenile Justice and Delinquency Prevention reports that on average, juveniles were involved in one-quarter of serious violent victimization annually over the last 25 years; juvenile offenders were known to be involved in about 1,100 murders in the U.S. in 2003; over 108,700 juveniles were in detention, correctional, or shelter facilities in 1995; and courts with juvenile jurisdiction disposed of more than 1.6 million delinquency cases in 2000."
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Exercise and Self-Esteem, 2004.
This paper discusses that exercise promotes higher self-esteem in individuals of all ages and physical capabilities
2,075 words (approx. 8.3 pages), 5 sources, MLA, $ 65.95
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Abstract
This paper explains that exercise promotes higher self-esteem as long as the individual enjoys the particular exercise program or feels there are definite and measurable benefits to participating in the program. The author points out that self-esteem can increase an individual?s confidence; therefore, if a person has confidence, he or she will have self-respect and find it easier to respect others, which improve one?s relationships and promotes health. The paper relates that the beauty of exercise is that, once hooked, an individual continues to self-motivate and, therefore, finds reasons to increase participation in the exercise program.
From the Paper
"Exercise provides many benefits. These athletes receive a unique benefit that many laymen simply are unaware that it comes with the turf so to speak. Professional athletes get the benefit of added self-esteem. ?Speculation regarding the interactions between physical activity and self-esteem can be traced back to the origins of sport and have been of concern to physical educators throughout the history of the discipline. During the past two decades, however, we have witnessed a resurgence of interest in body-self interactions in sport due largely to advances in exercise psychology.?"
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The DARE Program (Drug Awareness Resistance Program), 2002.
This paper discusses the DARE program. DARE (Drug Awareness Resistance Program), a program designed to educate students about illegal drugs
1,900 words (approx. 7.6 pages), 4 sources, $ 71.95
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Abstract
This paper relates that DARE guides children to resis using as they get older and others begin to experiment. The author explains the program, its positive and negative sides and supports the premise. The paper gives suggestions To improve the program.
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