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Fad Diets, 2004.
An examination of the effect of fad diets on heart disease.
1,528 words (approx. 6.1 pages), 5 sources, MLA, $ 50.95
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Abstract
This work briefly discusses the effects of fad diets on heart disease. Low-carbohydrate diets or all protein diets, such as the Atkins diet, are addressed, as their recent popularity among dieters is significant. The paper also analyzes diets that remove a great deal of fat from the diet, all carbohydrate diets, and combination protein and carbohydrate diets. The paper focuses on the cardiovascular reaction to these diets.
From the Paper
"Within this small body if knowledge there are many conjectures about the lack of long-term results associated with fad diets such as the low-carbohydrate, high protein diets other than by those who profess that they work as a rout that seriously contradicts the view of many health care professionals, including doctors and nutrition specialists. These professionals obviously demonstrate a marked level of disregard for fad diets of any kind as they often do not represent a diet that offers the individual a balanced selection of food. Yet, those with the most the say contradict the all protein diets as the potentially most damaging to the body. "You will lose weight in the first week on these diets, but past that, they lack essential nutrients, and it is an unbalanced way of eating. It lacks fruits and vegetables and whole grains. Eating high-fat and high-cholesterol increases the risk of heart disease and tests the kidneys." (Goff 1)"
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Fad Diets, 1993.
Reviews and criticizes fad diets that began in the mid-1980s, discussing the response of the medical community and some alternatives, with a focus on liquid diets, their low level of effectiveness and potential health hazards.
1,575 words (approx. 6.3 pages), 5 sources, $ 55.95
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From the Paper
"Table of Contents
Summary 1
The Use of Drugs for Weight Loss 3
Problems Contributing to Obesity 4
The Rice Diet as a Possible Success Story 5
The Dangers of Fad Diets and Ineffective Solutions 6
Conclusion 7
Bibliography 9
Endnotes 10
Summary
There have been numerous fad diets and many best selling books deal with fad diets. Most quick.slim crash plans backed by someone claiming to be a diet doctor do not work. Some fad diets are, in fact, potentially dangerous and cause heart palpitations and poor nutrition. However, most fad diets and weight loss programs simply fail to produce permanent weight loss because psychological reorganization is necessary to deal with the psychological conflicts that led to the overeating and to change the person's thinking and behavioral patterns. The major stumbling block leading to the diet failure is that the obese person is "thinking ..."
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Evaluating Fad Diets, 2005.
A discussion of recent dieting trends and fad diets and why they are actually counterproductive.
840 words (approx. 3.4 pages), 4 sources, APA, $ 29.95
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Abstract
This paper explains why most popular fad diets, particularly Atkins, are based on faulty, unproven theories. It also describes some of the health problems that may accompany such diet programs.
From the Paper
"It has been commonly known for ages that the food we eat provides us with energy in the form of calories. We consume these calories in our bodies for our body functions - the amount of calories burnt depending mainly on the nature and duration of physical activity and to a lesser degree, on metabolic differences in individuals due to genetic reasons. If our calorie-intake is greater than our calorie-consumption, we put on weight; if our intake is less than our consumption we lose weight. Low carb diets such as Atkins' purport to circumvent this basic fact of nutrition and attribute the weight loss to factors such as insulin resistance, ketosis, and increased fat burning. On closer scrutiny, however, it becomes apparent that such claims have no scientific basis and the low carb fad diets carry significant health risks."
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Vegetarian Diets, 2004.
A paper discussing the health benefits of vegetarian diets when planned properly.
1,575 words (approx. 6.3 pages), 2 sources, MLA, $ 55.95
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Abstract
This paper discusses vegetarian diets and how they can be healthy if they are well-developed and balanced. It points out deficiencies in these diets and how they may be overcome to meet health guidelines. It also points out some of the benefits of these diets.
From the Paper
"The American Dietetic Association believes appropriately planned vegetarian diets are healthful, nutritionally adequate and provide health benefits in the prevention and treatment of certain diseases. Well planned vegetarian and vegan diets are appropriate for people of all ages from young children to the elderly, for pregnant mothers and for lactating mothers."
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Low Carbohydrate Diets, 2008.
This paper argues that the only diet that strikes at the real cause of obesity and type 2 diabetes mellitus is the low carbohydrate diet.
2,175 words (approx. 8.7 pages), 5 sources, MLA, $ 67.95
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Abstract
This paper explains that, for overweight people and people with type 2 diabetes mellitus, the low calorie and low fat diets recommended by the government do not work well and actually worsen the condition. The author points out that low carbohydrate diets, such as the popular "Dr. Atkins Diet", are synonymous with a high-fat and moderate protein regime. The paper relates that, when carbohydrate intake is restricted, the insulin levels decrease and the levels of glucagon increase. The author underscores that the increased fats and oils keep the appetite under control. The author suspects that the mechanism of insulin resistance is not a disease but rather a mechanism of homeostasis used to keep the body's fat to muscle ratio in balance. The paper states that, when the body is out of balance, type 2 diabetes mellitus occurs to correct the epigenetic factors that caused the imbalance.
From the Paper
"Insulin resistance and type 2 diabetes are now associated with decreased expression of genes that regulate oxidative phosphorylation in skeletal muscle. Uncoupling protein 3 (UPC3) is a protein transporter that uncouples oxidative phosphorylation of mitochondrial respiration in skeletal muscle. Studies on UCP3 functions under various physiological conditions have suggested that the function of UCP3 is not limited only to regulation of whole-body energy metabolism but is also involved in regulation of lipids metabolism. Uncoupling proteins act to convert stored fat into thermal energy."
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High Protein Diets, 2001.
This paper focuses on the new craze of high protein diets. The detrimental effect on critical body systems is discussed in depth.
1,850 words (approx. 7.4 pages), 6 sources, $ 59.95
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Abstract
A paper on the new craze of high-protein, low-carbohydrate, low- fat diets and their effects on the body. The paper focuses on the deleterious effects of a high protein diets for those with pre- existing medical conditions, diabetes, renal dysfunction and heart disease.
From the Paper
"It appears to me that Americans are becoming the most overweight population on Earth. We are gaining weight faster than ever. We have all heard of the fly-by-night diets and weight loss programs guaranteeing overnight results. It appears there is a propensity of those who appear physically fit to do well in society and no doubt that in our world exists inescapable superficiality. The will of those trying to lose: fervent, the price could be your life. The range is vast, from those trying to shed those very last few pounds for the bathing suit season to those who are medically morbidly obese. We spend enormous amounts of dollars on these purported miracles, only to succumb to the reality of medical quackery: no results. ?In 1990, Americans spent over 33 billion on weight- loss products and services.? (Miles, Petrie & Steel, 2000, p.254) Sadly, those who are overweight will try anything and everything to lose those pounds, and in doing so, may be causing harm."
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Differences Between Italian and American Diets, 2002.
An examination and comparison of diets and eating habits of Americans vs. Italians.
742 words (approx. 3.0 pages), 2 sources, MLA, $ 26.95
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Abstract
This paper presents a description of both Italian and American cuisines and shows what is at the root between those differences and between the people who live on each diet. It defines American food as fast, convenience foods, while Italian meals are slower prepared and more nutritious. The health benefits and risks of each form of diet is discussed.
From the Paper
"There are noticeable differences in the diets of people from different countries, even between those of a similar geographic area. One has only to compare Italian to French cuisine to see that though both share parts of the same landmass, both nations have very differently evolved diets, cooking styles, and kitchen staples. The European attitude toward food, however, is quite unified. Europeans generally enjoy their food for the visceral effects, the beauty and simplicity (or complexity) of the food, and treat it with respect. Americans, on the other hand, have a very different attitude toward food. American culture is based upon speed and convenience. Where once home-cooks prepared complex, multi-course meals for the entire family to savor and enjoy together, now the American household dinner is more often than not divided between the separate eating times of the family members, prepared with a minimum of from-scratch ingredients, and relies heavily upon pre-prepared frozen, canned, and other food items. Because of this, speed and efficiency are the hallmark of the American diet."
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Diets In Vogue, 2002.
An analysis of the dieting phenomenon evident in American teenage lives.
1,650 words (approx. 6.6 pages), 9 sources, $ 62.95
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Abstract
A study of diets in the American teenagers life and society, looking at the effect and results.
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Growing Obesity and Failing Diets, 2003.
An examination of the issues concerning the rising percentage of obese Americans as we move into the 21st century.
4,115 words (approx. 16.5 pages), 14 sources, MLA, $ 110.95
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Abstract
This paper discusses how the media today promotes an image of a ?perfect? thin body, one that is deemed ideal by modern society and how, in the midst of an incredible rise in the average American's weight, more overweight people are turning to fad diets and misleading schemes to achieve this slimmer body. It examines how these attempts commonly fall short of their goals and may even cause more harm than good in the process.
From the Paper
"Pills and potions that offer solutions for obesity and overweight Americans differ from simple diets, in that they seem to be drugs as they are offered in drug stores like General Nutrition Centers among others. Many believe that the Food and Drug Administration (FDA) only allows products that are safe and proven effective to be sold in such stores, so conclude that any and all of the pills that advertise quick and trouble-free weight loss in these locations are risk free. On the contrary, consumer protection is limited when it comes to naturally occurring substances like the herbal ingredients in modern diet supplements. They are concentrated, bottled, and sold by companies who are not required to test for safety or effectiveness."
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Vegetarian Diets, 2006.
A look at the different types of vegetarianism.
791 words (approx. 3.2 pages), 4 sources, MLA, $ 28.95
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Abstract
This paper takes a look at vegetarianism. According to the paper, vegetarianism excludes meat, meaning beef, poultry, fish and their by-products, and usually dairy products and eggs. The paper reviews the pros and cons of a vegetarian diet.
From the Paper
" Moreover, a vegetarian diet may not be sufficient for children (Farley 2001). Dr. Gretchen Hill of the University of Missouri food science and human nutrition commented that it would be unhealthy for children to exclude red meat in their diet. She believed that these children would develop health problems by the time they are 40, 50 or 60 years old because of imbalanced micronutrients, particularly iron, zinc and copper. Meat is an important source of these three nutrients, which help build body immunity and red blood cells and strengthen blood vessels. She said that children cannot meet their zinc needs without eating meat."
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People and Their Diets, 2002.
A look at the argument on the lack of concern of people of their eating habits.
1,150 words (approx. 4.6 pages), 5 sources, $ 44.95
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Abstract
This paper analyses the merits of an argument. The argument to be analyzed deals with the supposed decrease in concern about the health value of what they are eating among today's citizenry and how evidence of this decrease can be seen in the degrees of economic prosperity in health food stores as compared to steak houses and other fatty fare establishments. This paper will determine how valid the conclusion of the argument seems, based on the supporting evidence given.
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Dieting, 2002.
This paper looks at the relationship of diet humor to diet culture.
21,400 words (approx. 85.6 pages), 41 sources, MLA, $ 249.95
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Abstract
This paper examines diet jokes and the Israeli women's attitude towards the diet culture. An analysis of jokes connected to dieting. An examination of the attitudes of women towards the pressures of dieting by relating to the themes revealed in diet jokes. The thesis is supported by interviews with Israeli women and participation in an Israeli weight watchers group.
Contents
Chapter 1:
1.1 Introduction
1.2 Origins of the ?Diet Culture?
1.3 Diet Culture Ideology
1.4 Feminist Critique of the ?Diet Culture?
1.5 Studying Culture through Humor
1.6 Overview of Following Chapters
Chapter 2: Field Methods:
2.1 The Field
2.2 The Research Population
2.3 Participant Observation as a ?Native Anthropologist?
2.4 Text Analysis
Chapter 3: Diet Humor
3.1 The Difference between Diet Jokes and Fat Jokes
3.2 Themes in Diet Humor:
A. Diet Rules and Practice
B. Diet Products
C. Diet Culture Ideology
D. Clothes and Fashion
E. Diet Culture, Food and Social Interaction
Chapter 4: Discussion and Conclusions
4.1 Diet Humor as Resistance
4.2 Diet Humor as Solidarity between Women
4.3 Conclusion
Bibliography
Appendix
From the Paper
"This M.A. thesis is an ethnographic study of humor produced and used by young Israeli women who are part of the Israeli ?diet culture?. The goal of this thesis is to answer the questions: what is ?diet humor?? How does it relate to ?diet culture?? What impact does it have on the everyday lives of young women in Israel and to answer the additional question: does the appearance of ?diet humor? signify a form of resistance to the prevailing ?diet culture?? As I will discuss further on in this chapter, ?diet culture? is very closely linked to consumer culture (Bordo, 1995, Featherstone, 1991) and the capitalist market (Turner, 1982). Advertisers and the mass media, which are financed by advertising, construct its images. Purchasing and using a range of aggressively marketed diet ?products? carry out its practices. In Israel, that seems to idealize American culture, many diet culture images and products have been imported from the USA and are currently being marketed by Israeli companies."
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Diet Ads, 2002.
Explores deceptions in advertisements for diets and the effects on public health.
900 words (approx. 3.6 pages), 10 sources, $ 35.95
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Abstract
Advertising has long been associated with unreasonable claims, in fact, we have come to expect them. Advertisements quite often imply qualities about the products and people within the context of the ad that are simply impossible. Over the long-term, our culture has grown to accept advertisements as a fiction into which we are drawn for 30 seconds. During that time, the viewer suspends disbelief because of the formula at play and simply accepts the fiction that surrounds the product. In the realm of diet advertising, however, such fictions have turned out to be potentially dangerous or even deadly. Diet product and diet advertising has long made irrational claims about enormous changes in the body over impossibly short periods of time. Research shows that the level of false advertising in commercials for diets and diet products is staggeringly high. The FTC found that 55 percent of weight-loss ads make claims that lack proof or very likely are false (Eggerton, 2002). In fact, this problem has been ongoing since one of the first false-advertising in diet commercials claims was made; in 1993, the Federal Trade Commission charged that five of the nation's largest commercial diet-program companies have misled consumers by making unsubstantiated weight-loss claims and by using deceptive testimonials ("FTC Accuses Five Diet Programs of Deceptive Advertising", 1993; Cordes, 1993). It is proposed that research will demonstrate that the effect of false advertising (and thus false expectations) about diets and diet products has resulted in a greater health crisis in relation to weight than ever before.
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Vegetarians and the Atkins Diet, 2002.
A paper investigating the effect of low-carbohydrate diets, specifically the Atkins diet, on vegetarians.
1,628 words (approx. 6.5 pages), 8 sources, APA, $ 53.95
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Abstract
This essay focuses on the vegetarian aspects of the Atkins diet, specifically the consequences of this diet on vegetarians. The paper discusses how the the diet is a successful option for meat eaters who wish to loose weight within a short period of time but could be potentially detrimental to vegetarians. The paper focuses on how a vegetarians can accomplish the induction period of the diet, and the problems that vegetarians face attempting low-carbohydrate diets, which omnivores do not have to worry about. It illustrate some of the better known consequences of this diet from scientific findings, opinions of those who have tried it and from personal experience. The paper concludes with some ideas of how a better diet could be created for vegetarians who do wish to lose weight using some of the basics of the science found in the Atkins diet.
From the Paper
"To be on the Atkins diet involves an induction period of two weeks. In this initial two weeks, which is known as the ?kick start? to the diet, the dieter is to take in less then 20 grams of carbohydrates a day. This means absolutely no wheat or grain products, no sugar or candy of any kind, and no fruit, just to name of few of the product groups forbidden during induction. The scientific purpose of induction includes, breaking certain food addictions, making the switch within your body from carbohydrate burning to fat burning, as well as stabilizing the body?s blood sugar levels. ?The name Induction signifies that its purpose is to induce weight loss by changing your body's chemistry so that you will achieve lipolysis and the secondary process of ketosis.? The rules of induction are fairly simple, and the basics are eat regular meals, eat liberally, and watch for hidden carbohydrates. Most importantly it suggests following the acceptable food lists provided by Dr. Atkins."
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Diet Ads, 2002.
Discusses deceptive diet ads and their effect on public health.
1,025 words (approx. 4.1 pages), 10 sources, $ 39.95
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Click here to show/hide summary
Abstract
Advertising has long been associated with unreasonable claims, in fact, we have come to expect them. Advertisements quite often imply qualities about the products and people within the context of the ad that are simply impossible. Over the long-term, our culture has grown to accept advertisements as a fiction into which we are drawn for 30 seconds. During that time, the viewer suspends disbelief because of the formula at play and simply accepts the fiction that surrounds the product. In the realm of diet advertising, however, such fictions have turned out to be potentially dangerous or even deadly. Diet product and diet advertising has long made irrational claims about enormous changes in the body over impossibly short periods of time. Research shows that the level of false advertising in commercials for diets and diet products is staggeringly high. The FTC found that 55 percent of weight-loss ads make claims that lack proof or very likely are false (Eggerton, 2002). In fact, this problem has been ongoing since one of the first false-advertising in diet commercials claims was made; in 1993, the Federal Trade Commission charged that five of the nation's largest commercial diet-program companies have misled consumers by making unsubstantiated weight-loss claims and by using deceptive testimonials ("FTC Accuses Five Diet Programs of Deceptive Advertising", 1993; Cordes, 1993). It is proposed that research will demonstrate that the effect of false advertising (and thus false expectations) about diets and diet products has resulted in a greater health crisis in relation to weight than ever before.
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