| Papers [1-15] of 100 :: [Page 1 of 7] | | Go to page : 1 2 3 4 5 6 7 —> | Search results on "BALANCED EXERCISE PROGRAM": |
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A Well-Balanced Exercise Program, 2002.
A comprehensive description and instruction of various exercise routines aimed at strengthening specific muscle groups.
2,508 words (approx. 10.0 pages), 1 source, MLA, $ 76.95
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Abstract
This paper provides step by step instructions for performing strength and endurance exercises for a well-balanced exercise program, essential for overall fitness. The author contends that strength exercises improve muscle function, and help develop stronger bones, tendons and ligaments. Endurance exercises and activities improve the cardiovascular system, while enabling the muscles to use energy more efficiently.
Muscle Groups Discussed:
Quadriceps
Gluteals
Calves
Hamstrings
Pectorals
Deltoids
Biceps
Triceps
From the Paper
"The elevated crunch can be used to work the obliques. While lying with the legs elevated onto the bench, the arms are stretched in a V-shape above the head. The left arm is lifted slowly to reach across the torso to the left of the knees. This is repeated for the right arm. The obliques can also be exercised by lying on the floor with one knee at a 90o angle to the floor, and the other knee crossed over it. The hands are placed behind the head, and the opposite elbow raised to the crossed over knee. This is then repeated using the other knee and elbow. Another exercise for the obliques is to lie on the floor on one hip with bent legs crossed to the side. With the head and shoulder slightly lifted, the arms are stretched out, and the body is slowly rolled upward."
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The Pilates Exercise Specialists Program, 2005.
An overview of the Pilates exercise program, its history, how it works, and its benefits.
4,344 words (approx. 17.4 pages), 15 sources, MLA, $ 114.95
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Abstract
This paper describes the Pilates Method of exercise. The paper describes the history of the Pilates Method, the objective of the method in terms of the mental and physical state of its participants, why it is beneficial to the body and how it conditions it, who can benefit from Pilates, and how it can be modified to suit the needs of the elderly.
From the Paper
"The Pilates Exercise Specialists Program, Wellington, New Zealand, is guaranteed to make the user 'feel' the difference after two sessions, 'see' the difference after another few sessions, and make others 'notice' the difference after a few more weeks. What is Pilates Exercise, and how is it done? What is it supposed to do for the individual who opts for the Program, and how will the individual respond to it? The Pilates Exercise Program is supposedly one of the most comprehensive exercise programs ever offered to an individual who wants to exercise regularly. What it consists of is a full range of exercises to be done on machines and other equipment, and also a set of mat exercises. The Program is also often referred to as 'The Pilates Method of Mental and Physical Conditioning', and the Program is basically structured and tailored according to the individual's personal and unique needs, and must be performed on specially designed exercise equipment. (Welcome to the world of Pilates Exercise)"
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Exercise and Diet Programs in the Schools, 2002.
Presents an argument for introducing a systemic programs in the school system with the intention of protecting children against obesity.
650 words (approx. 2.6 pages), 1 source, $ 26.95
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Abstract
There is a very simple question we must ask ourselves: should we take legislative, personal, and systemic action now and make such action a permanent fixture in education, who's sole purpose is to prevent and protect children against the problems of obesity? The answer to this, clearly, is yes. It is hoped that, in this paper, the continued need for developing and implementing a variety of systemic programs whose intent is to tackle this issue of weight will be justified and such programs will continue to be explored and developed in the present and the future.
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Exercise for Cancer Patients, 2005.
This paper discusses the benefits of an exercise program for cancer patients, especially post-radiation rehabilitation.
2,450 words (approx. 9.8 pages), 3 sources, APA, $ 74.95
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Abstract
This paper examines the use of exercise as prevention and as treatment augmentation to accepted treatments for different types and stages of cancer. The author points out that overwhelming fatigue is common to all types of cancer; however, cancer patients benefit from an appropriate exercise program, which provides positive reinforcement not only to increase strength but also to fight depression. The paper relates that physical fitness and exercise level assessment can be used to evaluate if a patient has the strength to undergo cancer therapy.
From the Paper
"As individuals age biologically in primary aging patterns, there is a marked decrease in muscular and cardiovascular fitness and they may be at more risk for cancer. These individuals may be more at risk for a serious health risk after falling, or of falling, as they are not as well-balanced and fit as they once were. A regular program of exercise
can change this pattern. Specifically, cancer patients may wish to engage in weight-bearing activities to increase their bone strength so that if they fall, they will be less likely to have a fracture. Tai chi is one form of low-impact exercise that promotes cardiovascular health and balance; cancer patients may also exercise and increase bone
strength by walking, and thus improve their physical selves."
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Exercise and Self-Esteem, 2004.
This paper discusses that exercise promotes higher self-esteem in individuals of all ages and physical capabilities
2,075 words (approx. 8.3 pages), 5 sources, MLA, $ 65.95
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Abstract
This paper explains that exercise promotes higher self-esteem as long as the individual enjoys the particular exercise program or feels there are definite and measurable benefits to participating in the program. The author points out that self-esteem can increase an individual?s confidence; therefore, if a person has confidence, he or she will have self-respect and find it easier to respect others, which improve one?s relationships and promotes health. The paper relates that the beauty of exercise is that, once hooked, an individual continues to self-motivate and, therefore, finds reasons to increase participation in the exercise program.
From the Paper
"Exercise provides many benefits. These athletes receive a unique benefit that many laymen simply are unaware that it comes with the turf so to speak. Professional athletes get the benefit of added self-esteem. ?Speculation regarding the interactions between physical activity and self-esteem can be traced back to the origins of sport and have been of concern to physical educators throughout the history of the discipline. During the past two decades, however, we have witnessed a resurgence of interest in body-self interactions in sport due largely to advances in exercise psychology.?"
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Exercise Physiology--An Article Review, 2007.
This paper summarizes and critiques an article about exercise physiology entitled "Effects of Moderate Exercise on Metabolic Responses and Respiratory Exchange Ration (RER)" by Toda, et. al.
1,098 words (approx. 4.4 pages), 1 source, MLA, $ 38.95
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Abstract
This paper reviews an article that describes a study on exercise physiology and its relation to insulin resistance. The review presents the aim and hypothesis of the article in Part I. Part II of the paper consists of a critique and evaluation of the scientific merit of the study. The review concludes that the rationale for designing a study to probe the question of how much exercise and at what level is required in order to facilitate fatty acid utilization, was well founded.
Outline
Part I: Summary
Part II: Critique
From the Paper
"The hypothesis of the study is that fatty acids are available for energy even following short-term exercise (109). In other words, the authors designed this study to test the notion that fatty acid utilization could be increased even following lower levels of physical exertion and exercise. If this proved to be the case, then it would open up an incredible wealth of exercise methods and regiments for counteracting insulin resistance."
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Exercise and Good Health, 2004.
This paper discusses the relationship of exercise and good health and indicates where people living in California can find assistance.
1,600 words (approx. 6.4 pages), 7 sources, APA, $ 52.95
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Abstract
This paper explains that getting Americans to exercise may be difficult, but the benefits of exercise are clear: People who exercise tend to live longer, have better overall health, and feel better about themselves. The author points out that, in California, many programs are available that help people develop and maintain healthy lifestyles including exercise. The paper relates that education is the key to helping people understand the benefits of exercise and that education must begin early in life for exercise to become a daily habit.
From the Paper
"There are also many things individuals can do that add up to better health through exercise. Even small steps can lead to better health. Some people believe exercise must be difficult to work, and it cannot be enjoyable, but adding exercise to a daily routine can begin with small things, like walking a dog for fifteen minutes every evening, walking to the local restaurant or mall instead of driving, or taking the stairs instead of the elevator. These small steps often lead to an increased enjoyment of activity, and more activity as the fitness level begins to increase."
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Benefits of Exercise, 2001.
This paper examines the benefits of exercise in terms of long term individual health.
2,000 words (approx. 8.0 pages), 9 sources, MLA, $ 63.95
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Abstract
This paper examines what the benefits of exercise are. It then looks at why exercise is so good for us which leads to a discussion of the best reason to exercise. The writer concludes that the best reason to exercise is that it has a spiral effect in that not only is it good for the health of our body and mind, but it promotes other practices that further increase the benefits to health.
From the Paper
"The benefits of exercise are both many and varied. The American Heart Association lists benefits which include: reduced risk of heart disease, lower cholesterol levels, prevention of bone loss, increased energy levels, decreased stress and tension, assistance with sleep, improved self-image, increased muscle strength and delayment and prevention of chronic illnesses (AHA, The Benefits of Daily Physical Activity). As can be seen, the benefits are not only to body but also to mind. Other studies report that exercises prevents diseases including arthritis, cancer and heart disease (Nicola). A report into health promotion and aging also cited various benefits of exercise including a reduced incidence of: heart disease, hypertension, diabetes, colon cancer, depression, anxiety and osteoporotic fractures (CDC)."
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Exercise and the Well Elderly, 2006.
This paper describes and evaluates an article by Grove and Spier entitled 'Motivating the Well Elderly to Exercise' from the "Journal of Community Health Nursing", Vol. 16., 1999.
1,160 words (approx. 4.6 pages), 1 source, MLA, $ 39.95
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Abstract
This paper explains that the researchers established that exercise is important for elderly people; however, even after redefining the frequency of exercises from three times a week to two times a week, only six out of the 137 people invited stuck with the program for six months. The author of this paper points out that, while the researchers considered using peer leaders as successful, as soon as peer leadership was part of the program, attendance declined, which suggests that the residents valued having a medical professional visibly leading the program. The paper concludes that, while the researchers accurately reported their program and presented their study in a cohesive way, they did not seem to look closely at what worked and what did not work.
Table of Contents:
Research Purpose
Research Framework
Design
Measurement, Data Collection, Data Analysis
Strengths and Weaknesses of Study
From the Paper
"The authors [of 'Motivating the Well Elderly to Exercise'] noted that although regular exercise supports good health and reduces health care costs, only about 1/3 of those over 65 exercises on a regular basis. The researchers wanted to see if making an exercise program easily available to this population would change exercise habits. The authors looked at literature on the topic and cited numerous studies demonstrating that exercise improves general health as well as heart and lung function; can reduce injuries such as hip fractures; and have positive effects on chronic conditions..."
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The Balanced Scorecard, 2008.
An analysis of the balanced scorecard as a management tool in a port facility.
1,619 words (approx. 6.5 pages), 1 source, MLA, $ 52.95
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Abstract
The paper focuses on the balanced scorecard that was developed to help organizations achieve an efficient synergy between vision and strategy. The paper uses the case of a port facility that has problems related to motivation, leadership, customer service and operational issues and shows how the balanced scorecard can alleviate some of these inefficiencies. The paper analyzes the major facets of the balanced scorecard as a management tool that will improve the port operations.
Outline:
Introduction
Implementing the Balanced Scorecard
Performance Measure #1: Financial Perspective
Performance Measure #2: Customer Perspective
Performance Measure #3: Internal Business Processes
Performance Measure #4: Innovation and Learning Perspective
From the Paper
"The balanced scorecard is not a new concept however, its design is ideal for an organization such as the port facility that can use key performance indicators or measurements to monitor the activities of the organization. The key performance indicators suggested by Kaplan et al are: financial, customer, internal business processes, innovation and learning perspective. The idea behind the methodology is to link goals and measures so as to connect individual units to the overall strategic development of the port by helping individuals to focus on specific measures and goals, (Kaplan et al 133).
"This particular methodology is useful to a port that is losing money, has a poor workflow, a disengaged staff, ineffective leadership, undocumented work instructions, poor shipment clearance times; and is essential to the overall success of the company since it allows management to focus on it own measures rather than a generic and ad hoc set of procedures that would not be applicable to the port."
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temporarily unavailable
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The Balanced Scorecard Approach, 2008.
A discussion of the balanced scorecard performance appraisal method in the business world.
1,493 words (approx. 6.0 pages), 6 sources, APA, $ 49.95
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Abstract
This paper discusses performance appraisals with a specific focus on the balanced scorecard method. The paper explains that a local firm (Smith & Sons) was approached and indicated that the firm utilized the balanced scorecard employee performance appraisal methodology. The paper suggests that the balanced scorecard performance appraisal method serves an important function regarding productivity and performance, but is also largely a form of negative reinforcement that results in a drag on performance and quality. The paper then points out that the performance appraisal persists as a stalwart of corporate management device simply because there is a lack of appropriate strategies to replace it. In conclusion, the paper shows that the balanced scorecard appraisal concept and process is not entirely a negative device but it is inherently flawed by the conflict between its process and its procedure or its objective intent but subjective methodology.
Outline:
Abstract
Performance Measurement System
Advantages and Best Practices
Disadvantages
Impact on Employees
Impact on Departmental Performance
Conclusions and Recommendations
From the Paper
"Human resources (HR) strategies are what all Smith & Sons and other similar organizations to excel in their line of business with minimal revenues dedicated to the internal business processes of the organization. These organizations are organizations functioning within a spectrum of industries and as such rely on an extensive network of managerial staff to manage and delegate responsibilities. Research has indicated that more than 81% of executive level officers believe that HR capital and its management is vital to the success of any organization and perhaps more so in a charitable organization that relies on volunteers (Questions, 2006)."
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Exercise in Pregnancy, 2007.
This paper discusses the benefits of exercise during pregnancy.
1,942 words (approx. 7.8 pages), 10 sources, MLA, $ 61.95
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Abstract
In this article, the writer studies various research concerning the value of exercise to a pregnant woman and her unborn baby. The writer notes that the benefits of physical fitness and enhanced body image have been enough motivation for women to continue exercise during pregnancy. The writer points out however, that exercise has not been recommended to those of diverse cultural background who have a high prevalence of obesity and overweight. To those who find exercising to be culturally acceptable, the American College of Obstetricians and Gynecologists (ACOG) suggests proper screening in order to avoid extreme environmental conditions and activities, which can lead to abdominal trauma. The writer concludes that experience, opinion and increasing measurable evidence combine to point to the advantages and benefits of exercise before, during, and after pregnancy and as an overall boon to the health to every individual.
From the Paper
"On the other hand, there have been separate and new researches, which reported multiple benefits of exercise during pregnancy for both woman and baby. These include improved cardiovascular function, less weight gain, improved attitude and mood and less difficult or complicated labor, faster recovery and greater fitness. The pregnant woman only needs to be cautious about the type of exercise, its intensity, duration and frequency. The unborn baby also benefits from the improved stress tolerance and advanced neurobehavioral maturity, which exercise can bring. The unborn child of a woman who exercises during pregnancy tends to become leaner and smaller but also has better early neurodevelopment. There have been no studies, which showed that moderate exercise created problems on the developing embryo. Doctors have just probably been playing safe and were apprehensive over the increase in body temperature during exercise as having adverse effects on the fetus."
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Cancer and Exercise, 2005.
A report looking at the benefits of exercise in relation to cancer patients.
2,425 words (approx. 9.7 pages), 3 sources, APA, $ 74.95
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Abstract
This report focuses on how exercise relates to cancer in different settings and stages, in terms of preventive, treatment, and post-treatment options. While the report does not recommend that exercise therapy be used to replace accepted means of cancer treatment, it does recommend that exercise therapy be used to augment that treatment.
From the Paper
"Another issue that is associated with cancer patients and exercise is assessing patient strength to undergo cancer therapy by doing tests based on physical fitness and exercise level. This is shown in screening measures in many different tests, including cardiovascular and pulmonary tests that are designed to get the patient's exercise level before more extensive cancer treatment is sought. "Although the relationship between the patient's performance status and pulmonary function is well documented, a stronger correlation has been found between dyspnoea and the results of exercise tests. (4) This indicates that exercise capacity is not dependent on pulmonary function alone. There are several other factors: cardiac function, hemodynamic performance, and peripheral tissue oxygen utilization" (Win et al., 2005). Therefore exercise levels are very important to testing and assessment as well, in terms of exercise in reference to different kinds of cancers and treatments."
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Exercise and the Cardiovascular System, 2006.
A paper on how exercise helps health.
997 words (approx. 4.0 pages), 5 sources, APA, $ 35.95
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Abstract
This paper discusses the topic of cardiovascular disease. The paper looks at how exercise affects the cardiovascular system in a positive way and how exercise also positively affects aging, obesity and the muscular and respiratory systems. The author states that scientists, researchers and physicians complete studies every year on the prevention of cardiovascular disease, and consistently, these studies show exercise can play an important part in reducing the instance of cardiovascular disease.
From the Paper
"Exercise should be an important part of everyone's life, because it is simply good for everyone. It is well known, even among sedentary Americans, that exercise has a positive affect on the heart and lungs, and it can improve heart health. Many physicians and experts acknowledge that aerobic exercise is extremely effective in promoting heart health. These doctors note, "This would appear also to be the case in understanding the relationship between reactivity and aerobic fitness. One of the consequences of aerobic-exercise training is a reduction in resting heart rate and blood pressure" (McCabe, Schneiderman, Field, & Wellens, 2000, p. 197). Reducing the heart rate and blood pressure leads to better cardiovascular health, and can help, along with a healthy diet, maintain this cardiovascular health throughout life."
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