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Health, Exercise and Weight-Loss, 2006.
A discussion regarding the importance of health, exercise and weight loss.
4,398 words (approx. 17.6 pages), 11 sources, MLA, $ 115.95
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Abstract
This paper takes a look at nutrition and exercise, reporting that the US population currently faces numerous problems regarding health issues, weight loss and childhood obesity. The paper examines the problems in the way Americans eat and provides a brief historical background of food consumption in the United States. The paper also addresses various sub-topics of health and weight loss, including exercise, diets, diet pills, nutrition and food, surgical options and attributable health issues.
Outline:
Introduction
Brief Overview of the American Diet
The American Diet Shift
Dieting
The Atkins Diet
The South Beach Diet
Diet Pills
Prescription Diet Pills
Over-the-counter Diet Pills
Nutrition and Food
Exercise
Surgical Options
Gastric Bypass Surgery
Gastric Band (Lap Band) Surgery
Gastroplasty (Stomach Stapling)
Health Issues Related to being Overweight
Hypertension and High Blood Pressure
Heart Disease
Cancer
Conclusion
From the Paper
"Health experts recommend that individuals should get at least 30 minutes of moderately intense physical activity on all or most days of the week. Examples of moderate activity include brisk walking, cycling, swimming or doing home repairs or yard work. The President's Council on Physical Fitness and Sports (2006), recommends a little work toward permanently changing your lifestyle to incorporate more activity. Some of their suggestions are to: take the stairs instead of the elevator, park at the far end of a parking lot and walk to the office or store, get off public transportation a few blocks before your stop, get up from your desk during the day to stretch and walk around, take a brisk walk when you get the urge to snack, increase your pace when working in the house or yard, mow your own lawn and rake your own leaves, and carry your own groceries. It is also recommended that for persons with cardiovascular disease, an appointment with a physician should be made before undertaking more vigorous activity. "
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Development of an Innovative Healthy Food Product, 2006.
A proposal for the development of an organic, pasteurized, health fruit drink for the client, Mapco.
2,209 words (approx. 8.8 pages), 8 sources, MLA, $ 68.95
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Abstract
This paper proposes the development of an organic, pasteurized, health fruit drink. The paper reports how the client, Mapco, has presented a need for a product that would appeal to a large percentage of its customers. This paper shows how the health drink described fits all of the qualifications outlined by the client. The paper also identifies key factors in marketing this health drink and presents a plan for product development.
Outline:
Abstract
Development of an Innovative Healthy Food Product
Production of Tango
Intellectual Property
Government Regulations Regarding Ingredients and Labeling
Consumer Acceptance and Education
Advantages to the Consumer
Advantages to the Manufacturer
Future Directions
Conclusion
From the Paper
"The advantages of producing Tango, a nutritious health fruit drink, to the manufacturer, is that the process can actually be more streamlined than a mechanical squeezing processing in terms of plant outfitting and can actually be produced in a relatively inexpensive manner. Contract production will allow favorable pricing of both ingredients and finished product. Sampling will allow for marketing controls and for targeting national and export markets. The product will meet the International Federation of Organic Agriculture Movements (IFOAM), European Union, and other specific certification requirements, so may be exported. The Internet will be considered as a target for purchases, but will mainly be used for advertising the product. Mapco stores will be the exclusive client of this product, and will be the outlet to other organic health food agencies that may elect to sponsor sales of this product, as well. "
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Nutrition, Health and Adolescence, 2007.
This paper discusses nutrition and health concerns for adolescents and develops a proposal to improve nutritional health in this age group.
1,993 words (approx. 8.0 pages), 6 sources, MLA, $ 63.95
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Abstract
The paper addresses specific areas of concern that relate to the adolescent age group with regard to nutrition and health. This includes micro-nutrient deficiencies, malnutrition and stunting, obesity and other nutrition-related chronic diseases and adolescents' eating patterns and lifestyles. The paper maintains that the solution to the problems of poor nutrition is an awareness of the problems. The paper contends that a multi-faceted and integrated program of nutrition awareness needs to be fostered in society.
Outline:
Introduction
Review of Nutritional and Health Concerns
Solutions
Conclusion
From the Paper
"The nutritional requirements for adolescents and the concern that this has created in society, has prompted numerous studies and research articles on the topic. One of the many reason for the focus on nutrition and the adolescent is the increasing danger of obesity in contemporary society. America has reached what some critics claim to be a critical stage with obesity and obesity related health issues - especially with regards to the youth. Another reason for the focus on nutritional requirements is that it is this age group that is most affected by the quality of modern foodstuffs and mass produced products in society."
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Food Biotechnology, 2007.
This paper presents a critical review of literature related to food biotechnology.
1,692 words (approx. 6.8 pages), 6 sources, APA, $ 54.95
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Abstract
This work examines specific issues in food biotechnology today. The paper discusses which agencies are responsible for regulation of food products and what this regulation involves. Also discussed are the products that food biotechnology has enhanced. The author notes the consumer's potential unease with food biotechnology, and cites education as helping the public overcome this mistrust. The paper includes an extensive literature review.
Outline:
Introduction
Specific Requirements for Food Additive Ingredients
Food Biotechnology is not New
Consumer Doubts
Issues Management Plan
Summary and Conclusion
Bibliography
From the Paper
"According to the work of Sally L. McCammon, Science Advisor to the Animal and Plant Health Inspection Service for the U.S. Department of Agriculture: "If genetically engineered organisms are to gain greater acceptance, decisions that address concerns associated with the application of biotechnology to agriculture must be science based. Science also must be the base by which regulatory officials can sure and build upon credibility, remain current and assure a rational basis for decision-making." (1999) McCammon states that the science-based assessment means that "the review of any particular product is done using scientific criteria relevant to that product. Advances in biotechnology -- being able to determine what has actually happened at the molecular and biochemical levels -- have increased the ability of regulators to scrutinize product safety and the effect of product modification upon safety. The scrutinies of certain products and the rigor by which evaluations are performed have also increased due to biotechnology." (1999)"
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Advertising, Fast-Food and Childhood Obesity, 2007.
This paper examines the role of advertising campaigns targeted at children and childhood obesity.
1,119 words (approx. 4.5 pages), 5 sources, APA, $ 38.95
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Abstract
This paper examines several corporate marketing campaigns and their potential impact on childhood obesity. The paper first describes factors contributing to childhood obesity, and then considers the role of fast-food in this problem. The writer also presents some recent dissolutions of corporate partnerships, such as that between McDonalds and Disney, because of issues of children's nutrition. The paper also details plans by McDonalds to encourage healthy eating for children.
From the Paper
"Children are highly impressionable consumers. "Children see 40,000 advertisements a year on television alone" (Gavin, 2005.) Marketing food toward children is by no means solely done via the fast food industry and processed food producers believe that children represent the largest untapped market for the purchase of their products. As a result, more and more advertisers are focusing food commercials on children, who have difficulty discerning reality from what they see on television. The numbers are clear - children aged 5-13 represent 36.8 million consumers in the United States and can influence a total of $100 billion in food spending by adults. Parents are much more likely these days to listen to the child's opinion regarding food purchases, and advertisers see that market as wide open (McCue, 1996). It may be that the shake up between McDonalds and Disney is simply a way to approach the market from a new angle. "
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Vegetarian Diets, 2006.
A look at the different types of vegetarianism.
791 words (approx. 3.2 pages), 4 sources, MLA, $ 28.95
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Abstract
This paper takes a look at vegetarianism. According to the paper, vegetarianism excludes meat, meaning beef, poultry, fish and their by-products, and usually dairy products and eggs. The paper reviews the pros and cons of a vegetarian diet.
From the Paper
" Moreover, a vegetarian diet may not be sufficient for children (Farley 2001). Dr. Gretchen Hill of the University of Missouri food science and human nutrition commented that it would be unhealthy for children to exclude red meat in their diet. She believed that these children would develop health problems by the time they are 40, 50 or 60 years old because of imbalanced micronutrients, particularly iron, zinc and copper. Meat is an important source of these three nutrients, which help build body immunity and red blood cells and strengthen blood vessels. She said that children cannot meet their zinc needs without eating meat."
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Mediterranean Diet, 2006.
A discussion regarding the Mediterranean diet.
1,574 words (approx. 6.3 pages), 7 sources, MLA, $ 51.95
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Abstract
This paper takes a look at the so called Mediterranean diet. According to the paper, this term refers to more than just people living in the Mediterranean region. The paper discusses how factors such as climate, geography, socioeconomic, culture and history influence the nutritional value of the diets of Mediterranean countries.
From the Paper
"According to one study, people afflicted by metabolic syndrome who followed a Mediterranean diet lost more weight than those on a low-fat diet, a total difference of nine pounds in two years (Collins). An earlier study revealed that participants who followed a Mediterranean-style diet of moderate fat content lost the same amount of weight at first as a low-fat diet group, yet the Mediterranean group kept the weight off better, while only one-fifth of the low-fat group could were able to stay on their diet (Collins). A recent study published in Nutrition & Metabolism, revealed that rheumatoid arthritis patients who adopted a modified Mediterranean diet, obtained a reduction in disease activity and also showed an improvement in physical function and vitality (Mediterranean1)."
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The Decline of the American Diet, 2007.
A review of the issues presented in three books; "The Food Revolution" by John Robbins, "Fast Food Nation" by Eric Schlosser and "Genetically Engineered Food" by Teitel/Wilson.
5,127 words (approx. 20.5 pages), 3 sources, MLA, $ 128.95
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Abstract
The paper explores the problems facing America in terms of poor nutrition, widespread obesity, inhumane treatment of animals and the growing corporate influence on what Americans eat and how their lives are affected. The paper looks at the three books and discusses how the enormous influence on American political institutions by corporations and money must be eradicated and advertising must be banned from marketing unhealthy food to children. The paper supports the old-fashioned healthy family meal in the evening with parents discussing important issues with their children. The paper contends that these health issues must be addressed soon.
Outline:
Abstract
Introduction
Fast Food Nation (summary) - Schlosser
Question for Author Schlosser
The Food Revolution (summary) - Robbins
Question for Author Robbins
Genetically Engineered Food (summary) Teitel / Wilson
Question for Authors Teitel / Wilson
Concluding Remarks
From the Paper
"The subtitle of Schlosser's book is "The Dark Side of the All-American Meal," and one doesn't have to read very far to see that "dark side." On page 3 of the Introduction, readers learn that Americans spend more on fast food - which the book goes to great lengths to document as a highly unhealthy substitute for truly nutritious meals - than "higher education, personal computers, computer software, or new cars." In fact, Schlosser goes on, Americans shell out more money for fast food than music CDs, magazines, newspapers, videos, books and movies "combined." That's a large amount of money; in fact, in the year 2,000, the author says, Americans spent $110 on fast food, up from $6 billion in 1970."
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Dietary Supplementation and Calcium, 2007.
This paper discusses the use of dietary supplements, especially calcium.
751 words (approx. 3.0 pages), 3 sources, APA, $ 26.95
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Abstract
This paper presents a brief overview of the benefits of dietary supplementation, with a specific focus on calcium supplements. The writer takes a positive view of supplements, provided the supplementation takes into consideration the individual's biology and lifestyle needs. The author also recommends that the supplements are dispensed with clear labeling and in conjunction with a health professional.
From the Paper
"Perhaps one of the reasons there is such confusion about the issue of supplementation is the broad, sweeping claims made by popular manufactures of supplements, which promise generic cure-alls rather than sound advice. Not every woman may need iron supplements, if she eats fortified grain cereals and eats red meat. The personal and inexact science of creating an ideal diet, tailored to the individual, must be communicated on supplement labels by law. The current nutritional labels that give guidelines for generic 2,000-calorie diets for daily requirements, regardless of age, background, lifestyle, and quite often gender, are often misleading."
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Eric Schlosser's "Fast Food Nation", 2007.
This paper summarizes and critiques part of Eric Schlosser's now classic book, "Fast Food Nation", about the American fast food industry, its history, influence and effects.
2,766 words (approx. 11.1 pages), 2 sources, APA, $ 82.95
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Abstract
This paper explains that Eric Schlosser, in his book "Fast Food Nation", states that what America enthusiastically and habitually eats explains much of the national psychology of the U.S.; thus, fast foods represent a national "craving" for sameness, predictability and conformity. The author points out that, in Chapter I, Schlosser reports that the "founding fathers" of the American (now very heavily-exported) fast food industry actually used their own originality, creativity, ingenuity, risk-taking capacities and entrepreneurial ways to create, ironically, the bland yet predictable sameness and conformity that has existed from the start within the fast food industry. The paper states that, because the book was easy to read and entertaining, the extensive list of well-written end-notes, thorough bibliography and index was surprising and indicated the far-reaching research upon which the book is based.
Table of Contents
Summary of Chapter I: "The Founding Fathers"
Schlosser: Fast Food is a Metaphor for the Nation
Chapter 10: "Global Realization"
Critique of "Meat and Potatoes" Section
From the Paper
"Also within Chapter 10 "Global Realization" of Eric Schlosser's Fast Food Nation (2001), the author discusses the targeting of children by fast food advertisers, and even of international conferences and marketing organizations like the Gepetto Group that study children's consumption tastes and habits, and marketing trends and techniques that appeal to children in particular. As a result of such efforts, though, childhood obesity, as Schlosser points out, has become an epidemic in America, and in other nations that have embraced the American-created fast food habit."
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Anorexia in Adolescent Males, 2007.
This paper looks at the relationship between anorexia nervosa and obsessive compulsive behaviors in adolescent males.
703 words (approx. 2.8 pages), 6 sources, MLA, $ 25.95
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Abstract
In this article, the writer notes that anorexia nervosa is not a new disorder in terms of dysfunctional adolescent development. The writer points out, however, that the disorder has long been thought of as being a female crisis rather than having much influence on adolescent male development. The writer explains that as defined by the American Psychiatric Association, anorexia nervosa is best described as an excessive preoccupation with weight and body image. Although little research is available with respect to the male anorexic, the writer maintains that overall the disorder is likely a result of bio-psycho-social factors and encouraged by society wherein appearance is a worthy individual trait.
Outline:
Introduction and Literature Review
Research Purpose, Question and Hypothesis
References
From the Paper
"As defined by the American Psychiatric Association anorexia nervosa is best described as an excessive preoccupation with weight and body image. Some of the more frequent symptoms exhibited by the male population include social isolationism, perfectionism, rigid cognitive style, and obsessive-compulsiveness in terms of an expressed fear of gaining weight over muscle growth. Although the general lack of a slimness value on male adolescents puts them at a somewhat lower risk the phenomenon is increasing in frequency wherein the muscular body type is seen as an advantage to gaining a competitive edge, albeit in sports, social relations, or an ideal male image."
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"Super Gyms for the Super Rich", 2007.
An analysis of the 2006 Forbes magazine article, by Susan Yara, "Super Gyms for the Super Rich".
709 words (approx. 2.8 pages), 2 sources, MLA, $ 25.95
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Abstract
The paper discusses how Susan Yara's article, entitled "Super Gyms for the Super Rich", suggests that the wealthy, as with so many other aspects of their lives, get in shape differently than ordinary Americans. The paper further discusses Yara's analysis that certain gyms, by targeting higher-end consumers, have established a niche market through careful advertising, marketing, and appeal to a crucial 'snob factor' that makes getting in shape for the elite more attractive. The paper examines how the elite are more determined to create enclaves that are for a select few, who are willing to pay any price. The paper includes the original article.
From the Paper
"While the basic fitness centers at a local strip mall might offer a treadmill, these new elite gyms offer the best in personal training and fitness equipment, as might be expected. These gyms also offer concierge services, private cabanas in which consumers can change for the pool, elegant rooftop patios where clients can show off their newly toned figures, private spas and, instead of Power Bars and Gatorade, the gym's dining areas serving gourmet food. Customers are not simply given standard dietary and workout advice, they are given specific meal and supplement plans, as well as medical assessments to go with customized workout regimes."
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Genetic Obesity, 2007.
This paper discusses the diagnosis and treatment of genetic obesity today.
821 words (approx. 3.3 pages), 6 sources, MLA, $ 29.95
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Abstract
In this article, the writer points out that there is a virtual epidemic of obesity afflicting the American public today, and signs suggest that the trend is just getting worse. The writer maintains that although the causes of obesity remain largely better described in the scholarly literature than they are understood, the growing body of research on obesity has indicated there is a genetic component in some cases that makes accurate diagnosis and treatment important. This paper provides a review of the peer-reviewed and organizational literature to determine what genetic obesity is and how it is diagnosed. A discussion of various treatment options is followed by a summary of the research and salient findings in the conclusion.
Outline:
Review and Discussion
Definition and Diagnosis of Obesity
Treatment of Genetic Obesity
Conclusion
Works Cited
From the Paper
"Although studies have pointed to a genetic predisposition among some people to become obese, there are actually a number of contributing variables such as culture and socioeconomics that come into play that make its strict diagnosis and treatment problematic. Therefore, to help operationalize the subject, a common definition of obesity and its genetic aspects is provided below."
"Definition and Diagnosis of Obesity.
According to the American Obesity Association, obesity is a disease that is characterized by excess body fat; further, it is important to note that the definition for obesity does not contain a behavior element. The AOA insists on the reference because obesity meets the established criteria for a disease."
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Altitude Training, 2007.
An analysis of the benefits of altitude training to enhance athletic performance.
1,317 words (approx. 5.3 pages), 5 sources, MLA, $ 44.95
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Abstract
The paper discusses altitude training, which involves exercising and/or living at fixed heights for a length of time, in order to take advantage of the reduced oxygen. The paper examines how this condition is accompanied by other physiological disturbances, including mental toughness. The paper discusses how sports experts and other trained observers suggest that one should take caution about investing a large amount of time,money, and health, in a practice which promises only minimal benefits. The paper concludes that altitude training can decrease performance at sea-level, which would be counter-productive for the athlete.
Outline:
Introduction
Methods
Altitude Training and Effects of the Environment
Physiological Effects
Negative Effects
Conclusion
Bibliography
From the Paper
" A number of studies pointed to the value of lower oxygen cost of steady-state cycling and running after exposure to hypoxia as an observed but unexpected benefit of LHTL (McConnell 2006). Saunders and group found the oxygen cost of running was at an average of 3.3% lower after LHTL than after two interventions. Otherwise, there were no significant differences between or within subject groups for ventilation, heart rate, respiratory exchange ratio or hemoglobin mass. The absence of a change in R field likewise appeared to support the contention of improved mechanical efficiency after LHTL, such as increased use of carbohydrate."
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Mediterranean Diet and Cardiovascular Disease, 2007.
This paper discusses the connection between a Mediterranean diet and the reduction of cardiovascular disease.
3,807 words (approx. 15.2 pages), 11 sources, APA, $ 104.95
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Abstract
In this article, the writer discusses the Mediterranean diet, which is a nutritional model inspired by the traditional diets of the Mediterranean area of Europe. The writer explains that the traditional Mediterranean diet includes a lot of fruits and vegetables, breads and whole grains, olive oil, fish and that the Mediterranean diet does not include a lot of meat or dairy. The writer then discusses that although some people are concerned about adequate nutrient levels of this diet, as well as concerns about the speculated weight gain from the olive oil, clinical trials have repeatedly shown that this is a healthful dietary choice. Further, the writer notes that from the perspective of cardiac rehabilitation, it is important to note the significant findings from many studies show that a Mediterranean-type diet is likely to reduce the risk of cardiac problems.
From the Paper
"Over three thousand men and women from Attica, Greece, were studied to determine the effect of the Mediterranean diet on the incidents of both heart disease and cancer, as related to the total antioxidant capacity of these individuals who do not show any clinical signs of cardiovascular disease. The difference between this study and the majority of studies that had been completed previously is that in previous studies, individual nutrients or foods were analyzed. In this study, however, the complete Mediterranean dietary pattern is taken into consideration for analysis, giving more insight into the potential benefits of this dietary style. Each of the participants in the study was first assessed using a diet score to determine how strictly each set of personal eating habits follow the traditional Mediterranean diet. According to the study by Pitsavos, there was a direct correlation between how closely an individual followed the "inherent characteristics of this diet" and cardiovascular health; specifically, the Mediterranean diet is shown to encourage high levels of total antioxidant capacity, as well as lower oxidized LDL-cholesterol concentrations. Total antioxidant capacity is positively correlated with the consumption of olive oil, red wine, and fruit and vegetables. On the other hand, diets high in animal fats and saturated fats induce atherosclerotic diseases. These factors help to explain why the Mediterranean diet is healthful, though these are not necessarily the only factors involved."
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