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Fat Intake, 2007.
An analysis of the benefits of fats for the body and the risks of high levels of fat ingestion.
1,057 words (approx. 4.2 pages), 4 sources, APA, $ 37.95
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Abstract
This paper discusses fat intake and people's concerns over ingesting high levels of fat. It begins by describing the importance of fats for normal body functioning. It then goes on to describe the risks of taking too many trans fats, saturated fats and cholesterol into the body. The paper concludes with a letter to a college cafeteria regarding the health content of the food they provide.
From the Paper
"According to the National Heart, Lung, and Blood Institute of the National Institutes of Health, more than 12.5 million Americans have CHD, and more than 500,000 die from it each year. This makes CHD one of the leading causes of death in the U.S. The DRI committee recommends that no more than 30 - 35 percent of calories should come from fat. The percentage may vary with the total calories. For example, a person who needs 2,000 calories per day, the recommended intake of saturated fat is 20 grams or less per day, and the recommended intake of total fat is 65 grams. To alert people about the importance of fat intake, the FDA has required saturated fat and dietary cholesterol to be listed on food labels since 1993, and, on January 1, 2006, the FDA began requiring the addition of trans fat on labels."
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No Bulk, 2007.
This paper discusses women and weight training, dispelling the myth that women who lift weights for exercise risk developing masculine-appearing muscles.
1,400 words (approx. 5.6 pages), 5 sources, MLA, $ 46.95
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Abstract
In this article, the writer explores how and why the myth that women "bulk up" in masculine and unattractive ways from lifting weights began. The writer also provides scientific details that disprove this myth. Further, the writer explains how and why building healthy muscle through appropriate weight-lifting will not make women "bulk up"; but instead become healthier, more physically fit and more attractive.
The writer maintains that weight-lifting allows most women who exercise regularly and correctly in this way to become healthier, more physically fit and more physically attractive. The writer concludes that women who have been holding back from weight-lifting due to the unrealistic fear of building too much muscle may now, therefore, relax about this faulty myth.
From the Paper
"To possess good health; physical fitness, and a body both healthy and attractive are aspirations as important to women (and men) today as ever before. With today's myriad convenient yet unhealthy "fast-food" temptations and our typically too-sedentary 21st century lifestyles, becoming healthy; physically fit, and physically attractive, and then staying that way, are goals perhaps more difficult to attain (and when reached, maintain) than ever before. is to regularly lift weights: the barbell kind and/or by repetitively using weight-lifting machines made (most famously) by Nautilus, but also by various other manufacturers. There is now even an entire line of Nautilus and/or other weight-lifting machines, available in many gyms that are designed to be used only by women, precisely so that women who lift weights no longer fear having to "bulk up" by repetitively lifting weights."
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Brand Images, 2007.
An evaluation of BD's Mongolian Barbeque restaurant and the P.F. Chang restaurant.
980 words (approx. 3.9 pages), 2 sources, MLA, $ 34.95
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Abstract
The paper compares and contrasts BD's Mongolian Barbeque with the P.F. Chang restaurant. The paper explains that both restaurants are based in the US, acting within the food industry, and focus on the specific traits of the Mongolian and Chinese cuisine respectively. The paper further explains that the BD brand is perceived as offering a dynamic, unconventional, imagination-supporting experience, while the P.F.Chang brand is seen as a symbol for culinary harmony, qualitative services and concern for the client's nutrition requests or needs. The paper also examines the tools these companies use for gaining customer loyalty.
From the Paper
"BD's Mongolian Barbeque's unique selling proposition (U.S.P) derives from a rather ludic profile because it lays a great stress on the idea of "interactive dining experience" (http://www.gomongo.com/) by inviting its clients to create their own stir-fry. Consequently, it targets a segment that is willing to have the initiative of its own meal while relaxing and having fun, at the same time. The idea of breaking routine boundaries and differentiating from other people who are afraid to try something new or unconventional is perfectly outlined by the company's slogans determining to action: "BDifferent! Go Mongo", "Create your own stir-fry!", "BD's is an interactive casual dining experience focused on fun, choice, control" or "You rule the experience" (http://www.gomongo.com/)."
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The Fast Food Industry, 2007.
This paper explores the many negative aspects of the fast food industry, including negative health issues, social issues and employment/wage issues.
3,155 words (approx. 12.6 pages), 11 sources, MLA, $ 91.95
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Abstract
The paper examines the workplace issues at fast food restaurants. The paper portrays the realities of low wages and poor motivation of the employees who work at these places. The paper also notes that one of the reasons that workers at fast food restaurants have poor morale is that workplace conditions are typically dirty and poor and too often the emphasis is on speed rather than the safety and quality of the product. The paper also discusses a study where researchers monitored the "frequency of fast food restaurant use" (FFFRU) amongst adolescents and found that FFFRU was directly linked to fat intake.
Outline:
Introduction
Motivational Problems in the Fast Food Industry
Motivational Problems Due to Poor Working Conditions
Low Wages in the Fast Food Industry
What About Those Who Eat at Fast Food Restaurants?
From the Paper
"Americans spent more in 2001 on fast food than on "books, CDs, newspapers, magazines, and videos combined - about $110 billion," writes Julie Finnin Day in The Christian Science Monitor (Day 2001). "What's more," Day continued in her review of Eric Schlosser's book, Fast Food Nation: The Dark Side of the All-American Meal, "the golden arches are more universally recognized than the Christian cross." Moreover, Day summarizes Schlosser's focus on how the labor force in the meat processing industry has changed, from skilled, unionized workers a generation ago to today's workforce in fast food restaurants, which is "mostly recent immigrants, many of whom are illiterate and non-unionized." The plight of those who work in the industry that provides chicken, beef, pork and other meats to the fast food industry "has met with public indifference and industry secrecy - largely, Schlosser argues, because of their dark skin color.""
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Overeating and Behavior Modification, 2007.
This paper discusses behavior modification techniques that can be applied to overeating.
1,244 words (approx. 5.0 pages), 3 sources, MLA, $ 42.95
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Abstract
In this article, the writer explores overeating and produces a workable list of behavior modification techniques that might apply to a patient who has difficulty controlling food consumption. The writer notes that overeating is a nationwide problem in the US that has been on the rise for several decades. Further, the writer points out that people overeat for many reasons and one of the difficulties in addressing the issue is the fact that humans need to consume food to survive, therefore unlike drug use or drinking it cannot be completely cut out of one's life as a form of behavior modification. The writer concludes that using techniques such as stress management, self monitoring, and social support are behavior modification steps that can be used to help a person reduce the incidence of overeating.
Outline:
Introduction
Behavior Modification
Conclusion
From the Paper
"Overeating is often a difficult problem to address because the behavior modifications cannot include things that will help a person stop the activity completely. Unlike drug use, smoking cigarettes or chronic tardiness, one cannot completely stop eating and thereby remove the undesirable activity from their life completely. One must have food to sustain life therefore there is no way to completely remove it. It will always been needed and necessary and for those who have difficulty controlling their impulses it will always be there as a temptation for the undesired behavior to continue, in this case overeating. While this makes it a difficult behavior to change it can be done through the implementation of behavior modification techniques. "
"One of the first steps in behavior modification is self monitoring. This requires the person to become aware of their target behaviors by keeping a diary or journal about their eating habits."
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Diet Analysis, 2006.
A review of the nutritional value of the food we eat, analyzing the accuracy of the USDA food pyramid.
1,270 words (approx. 5.1 pages), 5 sources, MLA, $ 43.95
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Abstract
This paper takes a look at the nutritional value of the food we purchase and consume. The paper reports that USDA food pyramid logo has become the icon of nutrition for an entire country. The paper critiques the USDA food pyramid based on the writers own dietary analysis.
From the Paper
"To take a brief venture from dietary analysis, it is worth mentioning that the fundamental adage of construction (whether biological, social, or nutritional)--that is to say, that form follows function--is mostly ignored when it comes to fat. Saturated fat is particularly unhealthy because the hydrogen bonds have all been filled with an atom of hydrogen, resulting in a stiff molecule that takes up more space laterally and is more likely to cause arterial blockage. This fact is reflected in the food pyramid by recommending a lower quantity per diem."
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The Atkins Phenomenon, 2007.
An analysis of the impact of the "low carb craze" and the 'Atkins phenomenon'.
1,348 words (approx. 5.4 pages), 4 sources, MLA, $ 45.95
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Abstract
This paper discusses the so-called "low carb craze", which maintains that a diet low in carbohydrates and high in proteins as well as the interrelated "Atkins phenomenon" (the Atkins Diet, which advocates the low carb/high protein approach) is most effective in dieting. This paper discusses various facets of these issues in an effort to better understand the impact of this form of diet. It also looks at the role that technology and science can play in the food industry.
Table of Contents:
Abstract
The Central Issue at Hand
Societal Trends That Contribute to "The Craze"
Scientific Understanding Relevant to the Issue
Impact of Low Carb on the Future Food Supply and How the Supply Can be Managed
Can Technology Help in this Case?
Conclusions
From the Paper
"If the assumption is made, for the sake of discussion, that low carb diets, for better or worse, become the norm in the 21st century, there are definite outcomes that the international food supply can expect. Generally, the demand for grains, rice, certain fruits and vegetables will surely decrease noticeably, because simply put, people will not be consuming and therefore not buying them (Cetron, et al, 2005). Conversely, the demand for animal-based products such as raw and processed meats, eggs, cheese and other dairy products will skyrocket.
Keeping this supply/demand curve in mind, it is reasonable to assume that if the demand for animal products increases and agricultural products decreases, that it will actually even out as agricultural products are needed to raise and feed the animals that will be "processed" as food."
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Health, Exercise and Weight-Loss, 2006.
A discussion regarding the importance of health, exercise and weight loss.
4,398 words (approx. 17.6 pages), 11 sources, MLA, $ 115.95
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Abstract
This paper takes a look at nutrition and exercise, reporting that the US population currently faces numerous problems regarding health issues, weight loss and childhood obesity. The paper examines the problems in the way Americans eat and provides a brief historical background of food consumption in the United States. The paper also addresses various sub-topics of health and weight loss, including exercise, diets, diet pills, nutrition and food, surgical options and attributable health issues.
Outline:
Introduction
Brief Overview of the American Diet
The American Diet Shift
Dieting
The Atkins Diet
The South Beach Diet
Diet Pills
Prescription Diet Pills
Over-the-counter Diet Pills
Nutrition and Food
Exercise
Surgical Options
Gastric Bypass Surgery
Gastric Band (Lap Band) Surgery
Gastroplasty (Stomach Stapling)
Health Issues Related to being Overweight
Hypertension and High Blood Pressure
Heart Disease
Cancer
Conclusion
From the Paper
"Health experts recommend that individuals should get at least 30 minutes of moderately intense physical activity on all or most days of the week. Examples of moderate activity include brisk walking, cycling, swimming or doing home repairs or yard work. The President's Council on Physical Fitness and Sports (2006), recommends a little work toward permanently changing your lifestyle to incorporate more activity. Some of their suggestions are to: take the stairs instead of the elevator, park at the far end of a parking lot and walk to the office or store, get off public transportation a few blocks before your stop, get up from your desk during the day to stretch and walk around, take a brisk walk when you get the urge to snack, increase your pace when working in the house or yard, mow your own lawn and rake your own leaves, and carry your own groceries. It is also recommended that for persons with cardiovascular disease, an appointment with a physician should be made before undertaking more vigorous activity. "
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Development of an Innovative Healthy Food Product, 2006.
A proposal for the development of an organic, pasteurized, health fruit drink for the client, Mapco.
2,209 words (approx. 8.8 pages), 8 sources, MLA, $ 68.95
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Abstract
This paper proposes the development of an organic, pasteurized, health fruit drink. The paper reports how the client, Mapco, has presented a need for a product that would appeal to a large percentage of its customers. This paper shows how the health drink described fits all of the qualifications outlined by the client. The paper also identifies key factors in marketing this health drink and presents a plan for product development.
Outline:
Abstract
Development of an Innovative Healthy Food Product
Production of Tango
Intellectual Property
Government Regulations Regarding Ingredients and Labeling
Consumer Acceptance and Education
Advantages to the Consumer
Advantages to the Manufacturer
Future Directions
Conclusion
From the Paper
"The advantages of producing Tango, a nutritious health fruit drink, to the manufacturer, is that the process can actually be more streamlined than a mechanical squeezing processing in terms of plant outfitting and can actually be produced in a relatively inexpensive manner. Contract production will allow favorable pricing of both ingredients and finished product. Sampling will allow for marketing controls and for targeting national and export markets. The product will meet the International Federation of Organic Agriculture Movements (IFOAM), European Union, and other specific certification requirements, so may be exported. The Internet will be considered as a target for purchases, but will mainly be used for advertising the product. Mapco stores will be the exclusive client of this product, and will be the outlet to other organic health food agencies that may elect to sponsor sales of this product, as well. "
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Nutrition, Health and Adolescence, 2007.
This paper discusses nutrition and health concerns for adolescents and develops a proposal to improve nutritional health in this age group.
1,993 words (approx. 8.0 pages), 6 sources, MLA, $ 63.95
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Abstract
The paper addresses specific areas of concern that relate to the adolescent age group with regard to nutrition and health. This includes micro-nutrient deficiencies, malnutrition and stunting, obesity and other nutrition-related chronic diseases and adolescents' eating patterns and lifestyles. The paper maintains that the solution to the problems of poor nutrition is an awareness of the problems. The paper contends that a multi-faceted and integrated program of nutrition awareness needs to be fostered in society.
Outline:
Introduction
Review of Nutritional and Health Concerns
Solutions
Conclusion
From the Paper
"The nutritional requirements for adolescents and the concern that this has created in society, has prompted numerous studies and research articles on the topic. One of the many reason for the focus on nutrition and the adolescent is the increasing danger of obesity in contemporary society. America has reached what some critics claim to be a critical stage with obesity and obesity related health issues - especially with regards to the youth. Another reason for the focus on nutritional requirements is that it is this age group that is most affected by the quality of modern foodstuffs and mass produced products in society."
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Food Biotechnology, 2007.
This paper presents a critical review of literature related to food biotechnology.
1,692 words (approx. 6.8 pages), 6 sources, APA, $ 54.95
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Abstract
This work examines specific issues in food biotechnology today. The paper discusses which agencies are responsible for regulation of food products and what this regulation involves. Also discussed are the products that food biotechnology has enhanced. The author notes the consumer's potential unease with food biotechnology, and cites education as helping the public overcome this mistrust. The paper includes an extensive literature review.
Outline:
Introduction
Specific Requirements for Food Additive Ingredients
Food Biotechnology is not New
Consumer Doubts
Issues Management Plan
Summary and Conclusion
Bibliography
From the Paper
"According to the work of Sally L. McCammon, Science Advisor to the Animal and Plant Health Inspection Service for the U.S. Department of Agriculture: "If genetically engineered organisms are to gain greater acceptance, decisions that address concerns associated with the application of biotechnology to agriculture must be science based. Science also must be the base by which regulatory officials can sure and build upon credibility, remain current and assure a rational basis for decision-making." (1999) McCammon states that the science-based assessment means that "the review of any particular product is done using scientific criteria relevant to that product. Advances in biotechnology -- being able to determine what has actually happened at the molecular and biochemical levels -- have increased the ability of regulators to scrutinize product safety and the effect of product modification upon safety. The scrutinies of certain products and the rigor by which evaluations are performed have also increased due to biotechnology." (1999)"
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Advertising, Fast-Food and Childhood Obesity, 2007.
This paper examines the role of advertising campaigns targeted at children and childhood obesity.
1,119 words (approx. 4.5 pages), 5 sources, APA, $ 38.95
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Abstract
This paper examines several corporate marketing campaigns and their potential impact on childhood obesity. The paper first describes factors contributing to childhood obesity, and then considers the role of fast-food in this problem. The writer also presents some recent dissolutions of corporate partnerships, such as that between McDonalds and Disney, because of issues of children's nutrition. The paper also details plans by McDonalds to encourage healthy eating for children.
From the Paper
"Children are highly impressionable consumers. "Children see 40,000 advertisements a year on television alone" (Gavin, 2005.) Marketing food toward children is by no means solely done via the fast food industry and processed food producers believe that children represent the largest untapped market for the purchase of their products. As a result, more and more advertisers are focusing food commercials on children, who have difficulty discerning reality from what they see on television. The numbers are clear - children aged 5-13 represent 36.8 million consumers in the United States and can influence a total of $100 billion in food spending by adults. Parents are much more likely these days to listen to the child's opinion regarding food purchases, and advertisers see that market as wide open (McCue, 1996). It may be that the shake up between McDonalds and Disney is simply a way to approach the market from a new angle. "
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Vegetarian Diets, 2006.
A look at the different types of vegetarianism.
791 words (approx. 3.2 pages), 4 sources, MLA, $ 28.95
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Abstract
This paper takes a look at vegetarianism. According to the paper, vegetarianism excludes meat, meaning beef, poultry, fish and their by-products, and usually dairy products and eggs. The paper reviews the pros and cons of a vegetarian diet.
From the Paper
" Moreover, a vegetarian diet may not be sufficient for children (Farley 2001). Dr. Gretchen Hill of the University of Missouri food science and human nutrition commented that it would be unhealthy for children to exclude red meat in their diet. She believed that these children would develop health problems by the time they are 40, 50 or 60 years old because of imbalanced micronutrients, particularly iron, zinc and copper. Meat is an important source of these three nutrients, which help build body immunity and red blood cells and strengthen blood vessels. She said that children cannot meet their zinc needs without eating meat."
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Mediterranean Diet, 2006.
A discussion regarding the Mediterranean diet.
1,574 words (approx. 6.3 pages), 7 sources, MLA, $ 51.95
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Abstract
This paper takes a look at the so called Mediterranean diet. According to the paper, this term refers to more than just people living in the Mediterranean region. The paper discusses how factors such as climate, geography, socioeconomic, culture and history influence the nutritional value of the diets of Mediterranean countries.
From the Paper
"According to one study, people afflicted by metabolic syndrome who followed a Mediterranean diet lost more weight than those on a low-fat diet, a total difference of nine pounds in two years (Collins). An earlier study revealed that participants who followed a Mediterranean-style diet of moderate fat content lost the same amount of weight at first as a low-fat diet group, yet the Mediterranean group kept the weight off better, while only one-fifth of the low-fat group could were able to stay on their diet (Collins). A recent study published in Nutrition & Metabolism, revealed that rheumatoid arthritis patients who adopted a modified Mediterranean diet, obtained a reduction in disease activity and also showed an improvement in physical function and vitality (Mediterranean1)."
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The Decline of the American Diet, 2007.
A review of the issues presented in three books; "The Food Revolution" by John Robbins, "Fast Food Nation" by Eric Schlosser and "Genetically Engineered Food" by Teitel/Wilson.
5,127 words (approx. 20.5 pages), 3 sources, MLA, $ 128.95
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Abstract
The paper explores the problems facing America in terms of poor nutrition, widespread obesity, inhumane treatment of animals and the growing corporate influence on what Americans eat and how their lives are affected. The paper looks at the three books and discusses how the enormous influence on American political institutions by corporations and money must be eradicated and advertising must be banned from marketing unhealthy food to children. The paper supports the old-fashioned healthy family meal in the evening with parents discussing important issues with their children. The paper contends that these health issues must be addressed soon.
Outline:
Abstract
Introduction
Fast Food Nation (summary) - Schlosser
Question for Author Schlosser
The Food Revolution (summary) - Robbins
Question for Author Robbins
Genetically Engineered Food (summary) Teitel / Wilson
Question for Authors Teitel / Wilson
Concluding Remarks
From the Paper
"The subtitle of Schlosser's book is "The Dark Side of the All-American Meal," and one doesn't have to read very far to see that "dark side." On page 3 of the Introduction, readers learn that Americans spend more on fast food - which the book goes to great lengths to document as a highly unhealthy substitute for truly nutritious meals - than "higher education, personal computers, computer software, or new cars." In fact, Schlosser goes on, Americans shell out more money for fast food than music CDs, magazines, newspapers, videos, books and movies "combined." That's a large amount of money; in fact, in the year 2,000, the author says, Americans spent $110 on fast food, up from $6 billion in 1970."
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