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Overtraining, 2004.
An overview of the symptoms, causes and treatment of overtraining in athletes.
1,125 words (approx. 4.5 pages), 5 sources, APA, $ 39.95
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Abstract
This paper looks at the problem of overtraining among athletes. The paper defines the condition, looks at its cause, prevalence, how it is diagnosed, what the signs and symptoms of overtraining are and how it can be prevented. The paper also looks at how to monitor performance and physical parameters to avoid overtraining.
From the Paper
"Overtraining is a serious problem in athletes marked by decreased performance, increased fatigue, persistent muscle, soreness, mood disturbances, a lack of energy and a multitude of minor medical and psychological problems. In overtraining, the physiological homeostasis of the body which is needed in the short-term to improve performance capacity is prolonged and insufficient time is allowed for recovery between successive imbalances to the point that the body can no longer compensate. Short-term physiological imbalance is referred to as overreaching but if this is continued without allowing..."
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Junk Food: The New Prescription For America's Health, 2005.
Argues that how much we eat is more important to our health than what we eat.
2,034 words (approx. 8.1 pages), 5 sources, APA, $ 71.95
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Abstract
This paper argues that it is the large portion size and calorie content of our meals, rather than eating health-foods versus fast/junk foods, that is the true causative agent of obesity and related health problems in America. The paper bases this proposition on research done in the field of anti-aging which shows extreme life-extension and health benefits in animal and molecular studies when calories are reduced by forty percent from normal. Furthermore, the paper proposes that Americans be educated from a portion-control perspective first and a healthy-foods perspective secondarily.
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Genetically Modified Food, 2005.
Argues that the use of genetically modified foods should be undertaken with caution.
2,025 words (approx. 8.1 pages), 6 sources, APA, $ 71.95
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Abstract
This paper argues that technologies for producing genetically modified food (GMF) should be applied cautiously since such food may be dangerous to human health, the environment, and the economy.
From the Paper
"The progression of science holds out the promise of new technologies that can solve urgent human problems. Among these problems are the international challenges of human hunger, malnutrition, over-nutrition and disease. Much funding and energy to solve these problems is currently being directed towards developing technologies to genetically modify foods. These technologies can and already have yielded tremendous benefits in addressing human crises. One example is the recent introduction of golden rice, normal rice that has been..."
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The Long-term Effects of Alcohol, 2004.
Discusses the long-term effects of alcohol abuse on human organs.
1,125 words (approx. 4.5 pages), 5 sources, APA, $ 39.95
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Abstract
This paper discusses the long-term effects of alcohol consumption on the organs of the body. The paper explains that these effects include damage to the liver such as fatty liver, cirrhosis and hepatitis C. The paper also examines the effects on the skeleton, the cardiovascular system, muscles and the brain. Additionally, the paper discusses the differences between effects on males and females.
From the Paper
"Long-term alcohol abuse has harmful effects on many of the organ systems of the body. The organ systems most affected by alcohol are the liver, the immune system, the cardiovascular system and the skeletal system but other systems are also affected. Alcohol works in three ways to cause damage to the body; by reducing food intake alcohol consumption leads to poor nutrition, toxic breakdown products of alcohol in the body can damage cells and tissues; and the constant presence of alcohol in the body can result..."
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Suzanne Somers Diet, 2004.
A review and critique about the Suzanne Somers diet and the book she wrote about it.
675 words (approx. 2.7 pages), 3 sources, APA, $ 23.95
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Abstract
This paper looks at the Suzanne Somers diet and what it entails. The paper looks at its scientific and medical validity, costs, and whether or not it is hazardous to health. Additionally, the paper examines whether it is a good diet to recommend for weight loss.
From the Paper
"The Suzanne Somers diet is not very well explained even in her book, according to all the reviews. Her descriptions of the program are very vague and one reviewer says it would be hard to understand how anyone would lose weight on it, yet also says that the diet appeared to only allow about calories a day which is very restrictive. Another says the information in her latest book seems to contradict some of what she has said before. The diet is basically a low carbohydrate..."
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Food Appreciation, 2004.
A look at what influences our appreciation for food.
1,125 words (approx. 4.5 pages), 4 sources, APA, $ 39.95
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Abstract
This paper explains that the three factors that influence our appreciation of food are taste, smell, and texture. The paper further shows how smell is the most important factor, responsible for 90% of the sense of taste. The paper then explains olfactory adaptation and its importance.
From the Paper
"The three factors that influence our appreciation of foods are taste, texture and smell. The factor which has the most influence on taste is the sense of smell. Often we smell food long before we see it or taste it and are attracted by the smell. Food can smell appetizing and tempt us to eat even when we are not hungry, for example when..."
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Health promotion, 2004.
Suggests ideas for promoting a healthy lifestyle for people ranging in age from infancy to adulthood.
900 words (approx. 3.6 pages), 7 sources, APA, $ 31.95
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Abstract
This paper suggests health-promotion ideas for infants, toddlers, school-aged children, teens, young adults, and older adults. The paper also makes suggestions on how to counsel a 16-year-old girl with Chlamydia who is having unprotected sex.
From the Paper
"Infant Breastfeeding is preferable to bottle feeding for infants because it provides the right balance of fatty acids, lactose, water and amino acids for human digestion, brain development and growth. FDA Studies have shown that breast-fed babies are healthier and have fewer infections than formula fed babies because breast milk transfers antibodies from the mother to the baby protecting them from such diseases as pneumonia, botulism, bronchitis, staphylococcal infections, influenza ,ear infections and German measles. However, mothers who are taking certain medications such as chemotherapy drugs, lithium..."
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Nutrition, 2004.
Explains why alcohol is not considered a nutrient.
904 words (approx. 3.6 pages), 5 sources, APA, $ 31.95
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Abstract
This paper first looks at why alcohol is not considered a nutrient, and then explains the importance of adequacy, balance, Kcalories, nutrition density, moderation and variety in diet planning.
From the Paper
"Nutrition is the process that provides energy for the body and helps it maintain structure and function. Once food is ingested it is broken down into small components and digestion begins in the mouth and continues in the stomach and intestines. The digested nutrients are then absorbed from the intestines into the bloodstream carried to the liver and prepared for immediate use or storage for future use. Alcohol ingestion inhibits the breakdown of nutrients into usable molecules by decreasing secretion of digestive enzymes from the pancreas."
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Nutrition, 2004.
An overview of the absorption process for nutrients that takes place in the body.
678 words (approx. 2.7 pages), 1 source, APA, $ 23.95
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Abstract
This paper looks at the absorption of nutrients in the small intestine, and carbohydrate digestion and absorption. The paper also outlines the problems posed by the breakdown of nutrients in the body.
From the Paper
"The problems posed by nutrients are breaking down the food products which contain them and getting them into the circulation for distribution to the parts of the body where they can be used. Food first enters the mouth where it is broken down by the teeth and partially dissolved by the saliva. It is then passed through the pharynx and down the esophagus to the stomach where digestion begins. The churning actions of the stomach wall break down food particles and hydrochloric acid activates pepsinogen to produce the..."
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Flavor Aversion and Chemotherapy Patients, 2004.
A look at flavor aversion and its relevance to chemotherapy patients.
2,475 words (approx. 9.9 pages), 6 sources, APA, $ 87.95
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Abstract
This paper discusses flavor aversion and its relevance to patients undergoing chemotherapy treatment. It looks at the role of classical Pavlovian conditioning in establishing food and flavor aversions, and ways to counteract them. The paper also points out the importance of this phenomenon in cancer patients undergoing chemotherapy.
From the Paper
"This paper concerns the topic of flavor aversion which develops in cancer patients undergoing chemotherapy. It is an interesting subject to me because I have known people undergoing such treatment and many of my friends have had family members or friends who have had to undergo chemotherapy treatment for cancer. The one thing that all these people notice is that they can no longer enjoy their favorite foods. One reason is because chemotherapy is very non-specific and is aimed at killing dividing cells.
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The Benefits of Vegetarianism, 2004.
Discusses the benefits of a vegetarian diet, including nutrition and health.
2,250 words (approx. 9.0 pages), 11 sources, APA, $ 79.95
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Abstract
This paper presents a general background and the constituent elements in a vegetarian diet. The paper looks at the capacity of the vegetarian diet to meet the nutritional daily requirements for an individual and discusses the advantages and disadvantages of such a diet.
From the Paper
"Neal Barnard has asserted that a vegetarian diet could result in improved health and fitness as well as enhanced longevity and resistance to disease. Noting that for centuries food choices were considered to be a relatively modest force in medicine, Barnard stated that a vegetarian diet that is structured around grains, legumes, vegetables and fruits is increasingly associated with positive and long-lasting health benefits. Additionally, vegetarian diets that eliminate animal flesh are seen by this author as ecologically and environmentally responsible."
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Anatomy of Swallowing, 2004.
A detailed discussion of the anatomic components of swallowing.
2,925 words (approx. 11.7 pages), 8 sources, APA, $ 103.95
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Abstract
This paper details the anatomic components of swallowing, including the oral cavity components, the pharynx, larynx, and esophagus, the associated muscles and nerves, and how they function in normal swallowing. Dysphagia - abnormal swallowing - is also discussed in terms of the anatomical features involved and the effects produced.
From the Paper
"This paper looks at the anatomy of the swallowing process dealing with the oral cavity, the pharynx, larynx and esophagus and the muscles and nerves which make them function. It then looks at the process of normal swallowing which includes the oral stage, the pharyngeal stage and the esophageal stage and the mechanisms which make them function. Next, it describes the types of problems encountered in dysphagia, abnormal swallowing and how these can occur at various points in the swallowing process and how these can be affected by..."
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Pathophysiology of Iron Deficiency Anemia, 2005.
An overview of Iron Deficiency Anemia (IDA), its symptoms, causes and treatment.
2,475 words (approx. 9.9 pages), 11 sources, APA, $ 87.95
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Abstract
This paper discusses Iron Deficiency Anemia (IDA), its symptoms, causes, diagnosis, treatment, dietary recommendations, and a nursing plan for patients with IDA. It also looks at how iron is absorbed by cells of the small intestine and how it is transported through the body to erythropoietic cells.
From the Paper
"There are several different classifications of anemia depending on the underlying pathophysiology. Iron deficiency anemia (IDA) is the most common type of anemia encountered both in underdeveloped and in developed countries and is due to a decrease in the number of red cells because of a lack of sufficient iron. Iron is an essential component in the production of hemoglobin the oxygen-carrying pigment in erythrocytes and is normally obtained in the diet."
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Nutrition, 2004.
Summarizes a research article on nutrition.
675 words (approx. 2.7 pages), 1 source, APA, $ 23.95
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Abstract
This paper is a summary of a primary research article on nutrition. The paper explains that the article looks at the effects of not drinking cow's milk on the fracture rate in pre-pubertal children and finds it higher than the general population.
From the Paper
"Children who avoid drinking cow's milk are at increased risk for pre-pubertal bone fractures. Children are at high risk for bone fractures and the combination of low bone densities with high body weights in children increases the risk of fractures occurring. The main source of dietary calcium in Western countries is cow's milk and if children avoid drinking milk and do not substitute calcium-rich foods..."
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Childhood Obesity, 2005.
This paper discusses the multiple factors associated with childhood obesity.
904 words (approx. 3.6 pages), 5 sources, APA, $ 31.95
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Abstract
This paper explains the multiple factors associated with obesity in American children such as environmental, parental and genetics, influence the increasing prevalence of childhood obesity. The author points out that many obese children many have eating disorders. The paper is presented from the point of view of a professional psychologist.
From the Paper
"There is a significant increase in the incidence of obesity in the American population according to the Centers for Disease Control and Prevention. Alarmingly, this problem affects more children each day. There are many reasons for this. Among them are diets high in fat, sugar and calories, combined with a sedentary lifestyle among many Americans including children. Marianne Hurst writing for "Education Week" suggests that many overweight children may have eating disorders. This may be the reason of their abnormal weight gain. One of these eating disorders is ..."
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