Abstract
This paper is a historical look at the geographical diffusion of three food ingredients: beef, black beans and broccoli. The paper details a short history with statistics for each individual food ingredient to show its commercial and dietary development. It then compares the diffusion of the three, to judge which was the most successful ingredient.

Tags:cattle, bean, broccoli

Abstract
The paper explores what foods people should be eating; how much of those foods they should be eating every day; and what happens when you decide that you will not consume those foods. The paper discusses how the simple discipline that turns away that second slice of pie or that insists upon going for a jog (or even the discipline that comes with eating some more broccoli) can spare an individual heart problems, can add years to one's life, and can cut down on calories that place terrific strain upon the body's internal organs and which can precipitate the onset of chronic diseases. The paper asserts that it is startling that people are so thoughtless about what they should be doing for their bodies.

From the Paper
"Over the next several pages, I will explore what foods people should be eating; how much of those foods they should be eating every day; and what happens when you decide that you will not consume those foods. In the final analysis, the simple discipline that turns away that second slice of pie or that insists upon going for a jog (or even the discipline that comes with eating some more broccoli) can spare an individual heart problems, can add years to one's life, and can cut down on calories that place terrific strain upon the body's internal organs and which can..."

Tags:healthful, eating, quantities