A look a yoga as a form of treatment and exercise.
Written in 2009; 1,676 words; 7 sources; APA; $ 54.95
Paper Summary:
This paper discusses the ancient practice of yoga and how it has now become a popular form of exercise in the Western world. The author presents a brief history and explains the theories that lie behind the practice. He also explains that, although recognized as being a valuable therapy it has not yet been proven that yoga can effectively treat or cure chronic illnesses.
From the Paper:
"Yoga is a series of ancient spiritual practices originating in India. Although yoga has its origin as a spiritual exercise, in the West it has become a method for physical exercise. Yoga has evolved into a method for keeping fit and healthy.
"Yoga was introduced to American society in the late nineteenth century by Swami Vivekanda (Burley, 2000. p. 26, par. 2). It has been used in Western society as a complementary alternative treatment for a variety of illnesses. The National Center for Complementary and Alterative Medicine conducted a survey of adults 18 years and older on the different complementary and alternative treatments they had used. Yoga was the 5th most common complementary and alternative treatment (Barnes, 2004. p. 19, par. 10)."
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