The Pilates Fitness Plan

Paper Summary:

The paper begins by illustrating the Pilates plan's success as the preferred alternative fitness plan. The paper explains the six major Pilates principles: breathing, concentration, centering, precision, control and movement flow/rhythm and the stability ball that is central to these exercises. The writer discusses the beneficial effects these exercises have on the body and explains that daily lives become more pain free and athletic abilities are enhanced. The paper concludes that the Pilates exercises will continue to gain popularity, helping to reduce pain and improving a person's performance in general.

From the Paper:

"In Pilates, there exists a monumental focus on the quality of each movement, rather than the number of repetitions or rapidity with which they are performed. The body moves as one integrated unit, instead of isolating separate parts. Keeping proper alignment and form are crucial during exercise for achieving maximum benefits as well as preventing injury. (Crawford, 2002)
As Crawford writes, "Furthermore, training on a stability ball provides numerous benefits similar to those of Pilates, such as increased muscle tone and flexibility, improved posture, coordination and a greater sense of body awareness. The most significant difference is how the ball addresses core stabilization. Exercising on an unstable surface forces automatic recruitment of the body's core muscles to hold a position of balance."

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