A review of important information regarding sodium for patients who have high blood pressure.
Written in 2008; 739 words; 4 sources; APA; $ 26.95
Paper Summary:
This paper presents information about how sodium in the diet can affect a person's blood pressure. The paper provides information that would be particularly useful to patients who suffer from high blood pressure and then discusses specific foods to be aware of and how to reduce sodium in a regular diet. It also looks briefly at the recommended daily allowance for sodium.
Table of Contents:
Introduction
What Is a Low-Sodium Diet?
Steps to Reduce Sodium in the Diet
Recommended Daily Allowance for Low-Sodium Diet
Foods Low in Sodium
Potassium: A Good Salt Substitute
Conclusion
From the Paper:
"As a comparison, using fresh rather than canned food can have a dramatic effect on sodium intake. Fresh tomatoes have only about 10mg of sodium apiece, whereas one half cup of canned tomatoes can have as much as 370 mg.
"It is also helpful to go through the sodium content of fast foods with the patient, in order to educate them on the high amount of salt that these restaurants put in their dishes. Anne Collins estimates that a chicken filet sandwich has nearly 1,000 mg. of sodium. Those on a low-salt diet would therefore use up their entire salt 'budget' on one item of food!"
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