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Stretching and its Effect on Avoiding Injury
Term Paper # 3834
Stretching and its Effect on Avoiding Injury
This paper discusses what happens in the body during a stretch at the cellular level.
2,075 words (approx. 8.3 pages) |
4 sources |
2002
Paper Summary:
This paper discusses the importance of stretching and avoidance of injuries by fixing muscle imbalances, which are an alteration in the lengths of muscles. The author includes material on synergistic dominance, reciprocal dominance and strategies of stretching. The paper contains research from the National Academy of Sports Medicine, The Journal of Sports Medicine, Medicine and Science in Sports and Exercise.From the Paper:
"If you have ever played sports, or done anything that has to do with physical activity, you have known someone who has injured him/herself from pulling their hamstring, groin, quadriceps, or other common muscles. Unfortunately, too many athletes have no idea why they injured themselves; they usually think it is from overuse, like running too hard, or lifting a ridiculous amount of weight. Never does one hear of an athlete thinking they were injured because of muscle imbalances, which lead to synergistic dominance, which lead to a tear in the muscle. Too many people, athletes in general, are unaware of 1) the causes of injury, and 2) how to avoid injury. Fortunately, injuries can be avoided through means of corrective stretching."
From the Paper:
"If you have ever played sports, or done anything that has to do with physical activity, you have known someone who has injured him/herself from pulling their hamstring, groin, quadriceps, or other common muscles. Unfortunately, too many athletes have no idea why they injured themselves; they usually think it is from overuse, like running too hard, or lifting a ridiculous amount of weight. Never does one hear of an athlete thinking they were injured because of muscle imbalances, which lead to synergistic dominance, which lead to a tear in the muscle. Too many people, athletes in general, are unaware of 1) the causes of injury, and 2) how to avoid injury. Fortunately, injuries can be avoided through means of corrective stretching."More papers on Stretching and its Effect on Avoiding Injury:
Cite this paper
APA Citation:
Stretching and its Effect on Avoiding Injury (2012, January 15). Retrieved February 13, 2012, from http://www.academon.com/Term-Paper-Stretching-and-its-Effect-on-Avoiding-Injury/3834
MLA Citation:
"Stretching and its Effect on Avoiding Injury" 15 January 2012. Web. 13 Feb. 2012. <http://www.academon.com/Term-Paper-Stretching-and-its-Effect-on-Avoiding-Injury/3834>
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Published by:
Scottyb
Publisher Since:
Jul 17, 2001 I attended Westmont College and got a Bachelors of science in Kinesiology. All of my papers have received nothing lower than an A and I hope they help you out. I am a Certified Personal Trainer through the National Academy of Sports Medicine, National Council of Srength and Fitness, and through APEX FItness Group and am working towards a masters in sports medicine. I am currently enrolled in Western States Chiropractic College, which is a four year program.
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