Rational Emotive Reality Therapy

Paper Summary:

According to the precepts of rational emotive behavior theory, all people possess an innate desire and ability for happiness, fulfillment productivity, and safety. This paper describes the theory upon which rational emotive reality therapy is based, the roles of both the counselor and the client, the techniques employed in counseling, and the outcomes sought.

From the Paper:

"Irrational beliefs are an unfortunate inheritance from those who surround us during childhood, and become part of our individual persona through repetition, but that is not the sole source of those notions that defeat us. As we mature, we both absorb incorrect and self-defeating definitions and values of our culture, society, and significant others, and develop a number all by ourselves. This is particularly true in our concepts of happiness and fulfillment. Simple desires may become desperate needs, magnified into the unattainable by belief systems gone awry. We want to enjoy a seamlessly happy life, free of trauma and loss, but that is not realistic. If the unrealistic belief develops that we cannot bear the stress of trauma and loss, we may become terribly depressed and immobilized by that depression. "

Sample of Sources Used:

• Corey, G. (2005). Theory and practice of counseling & psychotherapy (7th ed.). Belmont, CA: Brooks/Cole- Thompson Learning.
• Ellis, A. (2004). Rational emotive behavior therapy: it works for me--it can work for you!. Amherst, NY: Prometheus Books.
• Ellis, A. & Velten, E. (1998). Optimal aging: get over getting older. Chicago: Open Court.

More papers on Rational Emotive Reality Therapy:

• Term Paper # 116102 : "Rational Emotive Behavior Therapy"
• Comparison Essay # 89092 : "Cognitive Behavioral Therapy"
• Case Study # 104615 : "Case Study: Rational Emotive Behavioral Therapy (REBT)"

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