An exploration of the merits and drawbacks associated with positive psychology and mindfulness.
Written in 2009; 1,811 words; 19 sources; APA; $ 58.95
Paper Summary:
The paper discusses positive psychology and the methodology of mindfulness that seek to encourage positive character traits and emotions and improve individuals' quality of life. The paper explores the problems with positive psychology that include failures in the application of techniques and the lack of common terminology. The paper concludes that with due caution and attention to detail, positive psychology and mindfulness could become powerful tools for improving the quality of life for all people.
Outline:
The Positive
The Negative
From the Paper:
"The idea of a connection between how we think and the state of our metal and physical health is not new. What is new is the increasing interest in and willingness of the professional medical community in testing various proposed methodologies for improving human health by engaging human thought and emotion. As Williams (2007) states: "The close links between the body and emotion mean that our bodies function as highly sensitive emotion detectors. They are giving us moment-to-moment readouts of our emotional state." Many people ignore what their bodies tell them about their mental state. As time goes by their minds and bodies become more and more off balance, blocked or contracted. They become less and less able to function normally, leading eventually to mental or physical ill health (M. Williams, Teasdale, Segal, & Kabat-Zinn, 2007)."
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