Paper Summary:

The paper demonstrates how the implementation of a behavior modification theory (self-efficacy theory) to the writer's daily lifestyle succeeded in initiating and maintaining physical activity through a structured exercise regimen that was achievable, sustainable and tolerable. The paper shows how the complementary elements of goals and outcome expectations were likewise operationalized. The paper relates that compared to other theories discussed, this theory had the best applicability as a behavior modification framework because of its simplicity and pragmatist perspective regarding physical inactivity.

From the Paper:

"Physical inactivity has become a significant issue, especially with the concern regarding the alarming prevalence of obesity and related diseases such as cardiovascular disease, Type 2 diabetes mellitus, colon cancer and hypertension not only in developed countries but worldwide (U.S. Department of Health and Human Services, 2000). All these diseases are linked with physical inactivity depending on the disease. For example, obesity, cardiovascular disease and Type 2 diabetes mellitus are linked to physical inactivity in that calorie expenditure does not exceed caloric intake. As adequate physical activity balances this intake with..."

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