A look at gymnastics, the possible injuries as a result of gymnastic training and how to prevent these injuries from happening.
Written in 2007; 889 words; 5 sources; MLA; $ 31.95
Paper Summary:
This paper takes a look at the sport of gymnastics. According to the paper, younger gymnastic athletes are particularly vulnerable to injuries because of the great physical, stamina, and balance-related demands. The paper goes on to discuss the various possible causes of gymnastic related injuries.
From the Paper:
"Exercises using the plyometric strategy are very useful for gymnasts; plyometric exercises are the "rapid deceleration and acceleration of muscles" that in turn help create a stretch-shortening cycle," according to www.specialolympics.org. These kinds of exercises train the muscles, and train the nervous system to carry out in an effective way the stretch-shortening cycle, which can improve the performance of a gymnast. Drills using plyometrics also help the athlete develop "rhythm, speed, power and even muscular endurance," the Special Olympics site explains. All plyometric exercises must be carried out on a flat soft surface, and for example, doing the "Exploding Harvards" plyometric exercise builds stamina and muscle strength by doing 10 jumps on each leg."
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