An analysis of the positive benefits of fats and cholesterol in our diet, as well as the harmful aspects of an imbalance of either of them.
Written in 2008; 1,827 words; 10 sources; MLA; $ 58.95
Paper Summary:
This paper discusses fats in the diet of human beings and how they relate to cholesterol. It looks at the reasons why fats are a necessary part of our diet and also looks at the positive aspects of cholesterol. The paper then focuses on physical ailments and disorders that are associated with an imbalance in any of these. Finally, the paper discusses how we can mitigate and reverse the effects of too much fat and how to lead to a healthy diet and lifestyle.
From the Paper:
"Fats are a necessary part of our diet. They are necessary for organ function, the protection of the body, and for energy storage and vitamin processing. Cholesterol is also necessary (both HDL and LDL). But, there are a host of physical ailments and disorders that are associated with an imbalance in any of these. Too little fat and the cells fail to function, too much and obesity, CVD and diabetes occur. Too little cholesterol and the body can't transport blood-borne nutrients, too much and the veins get clogged and heart attack and stroke follow. By increasing the amount of Omega-3 fatty acids and reducing saturated and trans-fats, by increasing exercise and taking beneficial supplements where appropriate, it is then possible for people to mitigate and reverse the effects of too much fat, and to lead to a healthy diet and lifestyle."
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