Strength Training and Athletic Performance

Paper Summary:

Proposes a research design to determine the degree to which high school football coaches & trainers use personalized strength & weight training to assist their athletes in gaining enhanced performance. Specific types of programs and their benefits. Review of the literature. Methodology to be used. Anticipated results based on data analysis.

From the Paper:

"Strength Training and Athletic Performance
Abstract


The proposed research focuses on determining the degree to which high school football coaches and trainers employ personalized strength and weight training regimens to assist their athletes in gaining strength, endurance, and overall improvements in conditioning, leading to enhanced performance. A review of literature was employed to develop a quantitative survey using a sample of 100 randomly selected secondary school football coaches from all playing divisions within the state. Using an instrument developed by the researcher, two research questions were asked: 1) to what degree do coaches use strength and weight training programs; and 2) what specific types of programs are employed at the secondary school level, and what are the..."

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