Research proposal to study whether sports imagery training can benefit novice athletes as well as professional athletes.
Written in 2004; 758 words; 14 sources; APA; $ 27.95
Paper Summary:
This paper is a research proposal to study the effects of sports imagery training on novice athletes and athletes who enjoy their sport recreationally. The paper begins with an overview of the positive effects of sports imagery training and then looks at some of the studies done and literature available on the subject. The paper suggests a study that will seek to answer the questions as to whether or not sports imagery training is of value only to the professional athlete or if it can benefit athletes at all levels.
From the Paper:
"The positive effects of sports imagery training has been validated by athletes and trainers at the highest level of athletic competition. When the athlete visualizes the individual aspects of an athletic competition, they approach the event with more confidence, and are able to attain significantly higher scores. In one study, findings revealed that the Five Step Strategy, which includes mental readying, imaging, focusing, executing, and evaluation procedures, significantly influenced performance in tasks that were low cognitive demand and higher physical demand tasks. The study showed support for a hypothesis that performance in tasks appearing to contain a greater number of motor elements is enhanced more with the FSS than those having a high number of cognitive elements."
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