The Triathlon

Paper Summary:

The paper considers the practical nature of the triathlon, the logistics concerning the feasibility of participation in a triathlon, physical attributes either possessed or acquired optimizing competition or participation in a triathlon, and the proper training realities concerning competition or participation in a triathlon event. The paper also touches upon the health benefits of triathlon participation and will consider some precautionary tips for engagement in the triathlon.

From the Paper:

"Athletic activity is a cornerstone of a healthy lifestyle for individuals of all ages permitting. Physical activeness benefits the body and mind, and is crucial in preventing obesity, hypertension, heart disease and other potentially fatal long-term conditions. The body of research on health, physical activity and habitual orientations is at a consensus regarding the values which are inherent to participation in organized sports, competitive athletic competition and a sporting lifestyle in general. This is a core premise underlying the competitive activity known as the triathlon. A sporting event created in the tradition of Ironman endurance competitions previously in practice in early 20th century France and, by the mid to late 20th century, American locales such as Southern California and Hawaii, the triathlon is a competitive engagement which tests stamina, conditioning and mental toughness and which requires the long-term dedication demanded of training and personal preparation."

Sample of Sources Used:

• Beginner Triathlete (BT). (2008). The Original 13 Week Sprint Training Plan. Beginner Triathlete.com.
• Harr, E. (2003). Triathlon training in four hours a week: from beginner to finish line in just six weeks. Rodale.
• Hiller, W.D.B.; O'Toole, M.L.; Fortess, E.E.,; Laird, R.H.; Imbert, P.C. & Sisk, T.D. (1987). Medical and physiological considerations in triathlons, The American Journal of Sports Medicine, 15, 164-167.
• Metzl M.D. , Jordan D. & Carol Shookhoff. (2003). The Young Athelete: A Sports Doctor's Complete Guide for Parents. Little, Brown and Company.
• Mora, J. (1999). Triathlon 101: Essentials for multisport success. Human Kinetics.

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