An analysis of the physiological advantages to strength training in endurance athletes.
Written in 2007; 2,155 words; 15 sources; MLA; $ 67.95
Paper Summary:
This paper examines the positive effects of strength training for endurance athletes. It suggests that an endurance athlete who is optimally strength-trained has a distinct competitive advantage compared to the athlete who trains only for endurance. The paper details many of the physiological changes that can be expected with endurance training and with strength training.
From the Paper:
"There are several adaptations associated with an athlete performing endurance training exclusively. Aerobic endurance training produces increases in VO2 max, but has no hypertrophy effect on muscles (Holloszy et al, 1984) (Hickson et al, 1988). In fact, in prolonged endurance training, muscle fiber size has actually been shown to decrease (Terados et al, 1986), presumably to allow more efficient transfer of O2 to working muscles though this hasn't been proven (Yessis, 2000). If an athlete is attempting to increase their ground forces while running, then obviously muscular atrophy would be detrimental to this goal, unless the strength of the smaller diameter muscles was greater than that of the relatively more hypertrophied muscle group. Therefore, the concept of an endurance athlete performing endurance training exclusively would be disadvantageous to running faster times, as the limitations inherent in a given athlete's ability to increase stride frequency, stride rate and ground force creation would be limited once a certain level of proficiency is reached. That level is different for every athlete, but the point is that once running mechanics are sufficiently advanced that the athlete has maximized his/her performance, further improvements are limited by the inability to further increase the associated factors that contribute to that performance."
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