A look at the history of Pilates and how Pilates is a great method of rehabilitation after knee and hip injuries or hip replacement.
Written in 2006; 2,870 words; 10 sources; MLA; $ 85.95
Paper Summary:
This paper takes a look at the history of Pilates, an exercise that was developed at the turn of the 20th century. Pilates has become a very popular form of exercise, especially in knee and hip injury rehabilitation or for sufferers of repetitive strain injuries, and for anyone wanting to prevent the onset of osteoporosis.
Contents:
Principles of Pilates
Cruciate Ligament
Osteoarthritis
Rheumatoid Arthritis
Miniscal Damage
Knee Replacement
Hip Replacement
Pilates Mat work Exercises
Exercises Using the Swiss Ball
Case Studies
From the Paper:
"This is not "mindless exercise" but rather requires someone--in the case of rehabilitation, the therapist--to put some thought into the proper exercises and the proper order of exercises to accomplish the rehabilitation sought. Importantly, Pilates recognizes, in several of its principles, the fact that the torso ultimately controls actions of the extremities; therefore, the Pilates concentration on torso control and improvement cannot help but improve the use and function of muscles of the hip and knee in rehabilitation.
In addition, while most people think of hard, fast movements as being needed for building strength, Pilates movements are slow and methodical but through them, Robinson and Thomson note, strength is regained (2002, Positive Health Web site), a prime intention in almost any rehabilitation program."
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