Hypnosis in Organized Sports

Paper Summary:

This paper looks at the use of sports hypnosis in organized sports, its theoretical background, its methods of application and, paramount, its effectiveness. This is undertaken through the use of a literature review and through the presentation and assessment of two case studies. The issue of the actual nature of hypnosis is discussed, followed by a discussion about the hypnotic experience, and, briefly, the various uses of hypnosis. The use of hypnosis in sports is then discussed, with a review of relevant literature, and an in-depth look at the two case studies of athletes who were helped by hypnosis.

Table of Contents
Chapter 1. Introduction
What is Hypnosis?
Changes in the Brain During Hypnosis
Uses of Hypnosis
Chapter 2. Literature Review: Uses of Hypnosis in Organized Sports
Heart Centered Hypnosis: An Overview
Case Studies
Chapter 3. Discussion

From the Paper:

"Sport psychologists are interested in how participation in sport, exercise, and physical activity may enhance personal development and well-being throughout an individuals life: one psychological model followed by sport psychologists is that athletic performance has three parts: physical preparation, technical skill, and psychological readiness (Liberty Science Center, 2004). This model suggests that if any of the above areas are neglected, athletic performance will decline, and psychological preparation is the one component that is most often neglected by athletes and coaches (Liberty Science Center, 2004). Sport psychology provides the basis for understanding and influencing the underlying thought processes and attitudes that will ultimately determine the performance of individuals involved in sport and exercise activities (Liberty Science Center, 2004)."

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