Conditioning in Hot Environments

Paper Summary:

This paper explains the effects of hot environments on the body and how the body attempts to regulate its internal temperature. The paper also describes what factors affect a body's ability to regulate its temperature and what measures can be taken to enhance a person's athletic performance in hot environments. Studies are cited to help illustrate these measures, and the dangers of performing in hot environments when ill-prepared are discussed. Finally, the paper applies the information from the studies to the typical training regimen of soccer players and makes suggestions for improving the regimen.

Introduction to Hot Environments
Thermoregulation in Heat Stress: Heat Loss
Effectiveness of Hot Environment on Players
Environment - Weather
Heat Cramps
Assessing Heat Quality of the Environment
Introduction to Soccer
Anthrompometry, Fitness and Physiology Characteristics of Male Soccer
Players
Anthrompometry, Fitness and Physiology Characteristics of Juvenile
Soccer Players
Essentials of Cardiovascular Fitness Among Soccer Players
Cardiovascular Improvement Methods
Interval Training Methods for Cardiovascular Development
Features of Interval Training
Appropriate Intensity to Develop Cardiovascular With Interval Training

From the Paper:

"Every year more than 300 people die of heat-related illnesses and many others require medical attention, according to a CDC report. Often those who experience exertional heat illness are athletes who are taking part in physical activity in a warm or hot environment, who might benefit from early on-site identification of their condition and timely, appropriate treatment. Noting that many cases of heat illness are preventable and others can be treated, the National Athletic Trainers' Association (NATA) recently issued a new consensus statement from the Inter-Association Task Force on Exertional Heat Illnesses that features guidelines for effective prevention and management. (NATA 2003)."

More papers on Conditioning in Hot Environments:

• Descriptive Essay # 128875 : "Exercising in the Heat"
• Term Paper # 144229 : "Geothermal Energy"
• Essay # 60577 : "Thermoregulation"

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