Beta-Hydroxy-Beta-Methylbutyrate

Paper Summary:

HMB (beta-hydroxy-beta-methylbutyrate) is a patented amino acid metabolite that was discovered at Iowa State University. Supplemental HMB increases lean muscle mass, strength, and VO2 Max, while increasing fat loss. This paper examines the scholarly and peer-reviewed literature and relevant online sources to determine just what HMB is, how it works, and who should or should not use it. A summary of the research and salient findings are provided in the conclusion. The paper includes an appendix, "Comparison of Daily Costs of Various Nutrition Supplements Used by Athletes," which is not included in the word count

From the Paper:

"HMB is produced naturally by the human body and can also be found in foods like catfish and grapefruit; however, it may not be practical or advantageous for athletes to consume these foods on a regular basis (Armsey & Green, June 1997, 9). HMB is used in order to boost strength levels, enhance muscle gains in size and prevent muscle tissue breakdown which can occur during periods of intensive exercising because scientists believe that HMB aids in the body's attempt to minimize protein breakdown. By minimizing the breakdown, HMB helps the body recover faster from exercise and leads to quicker strength and muscle gains. In sports and body building circles, HMB is known for its ability to promote fat loss and enhance muscle growth. HMB appears to upgrade the body's natural potential to build muscle and burn body fat by minimizing the muscle tissue breakdown that occurs after intense exercise sessions."

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