Abstract This paper discusses the importance of stretching and avoidance of injuries by fixing muscle imbalances, which are an alteration in the lengths of muscles. The author includes material on synergistic dominance, reciprocal dominance and strategies of stretching. The paper contains research from the National Academy of Sports Medicine, The Journal of Sports Medicine, Medicine and Science in Sports and Exercise.
From the Paper:
"If you have ever played sports, or done anything that has to do with physical activity, you have known someone who has injured him/herself from pulling their hamstring, groin, quadriceps, or other common muscles. Unfortunately, too many athletes have no idea why they injured themselves; they usually think it is from overuse, like running too hard, or lifting a ridiculous amount of weight. Never does one hear of an athlete thinking they were injured because of muscle imbalances, which lead to synergistic dominance, which lead to a tear in the muscle. Too many people, athletes in general, are unaware of 1) the causes of injury, and 2) how to avoid injury. Fortunately, injuries can be avoided through means of corrective stretching."
From the Paper "If you have ever played sports, or done anything that has to do with physical activity, you have known someone who has injured him/herself from pulling their hamstring, groin, quadriceps, or other common muscles. Unfortunately, too many athletes have no idea why they injured themselves; they usually think it is from overuse, like running too hard, or lifting a ridiculous amount of weight. Never does one hear of an athlete thinking they were injured because of muscle imbalances, which lead to synergistic dominance, which lead to a tear in the muscle. Too many people, athletes in general, are unaware of 1) the causes of injury, and 2) how to avoid injury. Fortunately, injuries can be avoided through means of corrective stretching."
Tags: arthrokinetics, exercise, imbalance, injuries, kinesiology, muscle, sports, stretch, training
Abstract This paper examines how both anorexia and obesity are products of how teens see themselves. The author looks at why adolescents turn to "comfort food": carbohydrates, fats and sugar, plus how unrealistic body images of females in the media lead to anorexia and/or bulimia in mostly female teens. The paper provides tips on how to boost adolescents' self-esteem.
From the Paper "The problems pertaining to weight control and self-image in teenagers now extends to two completely opposite ends of the dietary spectrum. While some adolescents struggle with obesity primarily due to the American diet of refined sugars, carbohydrates and fried fast foods, others struggle to survive as the result of a self-induced state of starvation known as ?anorexia nervosa.? Both situations can have fatal results."
Abstract This paper analyzes and examines the coronary risks associated with obesity. It includes some of the most common life-threatening diseases caused by obesity. It outlines and details the coronary risks associated with obesity. Finally, it concludes with recommendations for reducing both obesity and coronary risks.
From the Paper "Eating healthy is one of the most important, yet frequently overlooked aspects in life. Research indicates that four of the leading causes of death in the United States are linked to diet, namely cancer, diabetes, heart disease, and stroke. Taken cumulatively, diet-related health conditions cost society about $250 billion annually in lost productivity and medical costs. In addition, studies have indicated that thirty to forty percent of deaths due to cancer may be prevented if individuals would choose a healthful diet and engage in physical activity. Despite these facts, many individuals either refuse to or are unable to engage in proper eating and exercise habits as recommended by the United States Department of Agriculture."
Abstract A definition of nutrition is provided and an examination of the factors which influence healthy eating and good nutrition. The paper also looks at the different food elements and their nutritional values. The health benefits of good nutrition is also examined - physical and mental health. Long term health effects are also mentioned relating to one's diet and physical exercise routine.
I. INTRODUCTION
A. What is Nutrition?
B. Good Nutrition
C. Important Food Elements
II. NUTRITION FOR A HEALTHY MIND AND BODY
A. Benefits of Good Nutrition
B. Nutrition for a Healthy Body
C. Nutrition for a Healthy Mind
D. Nutrition for the Future
III. CONCLUSION
From the Paper "The most basic definition of nutrition is ?the science of how food nourishes the body". (Null) Still, nutrition is a very broad and complex subject. The food we eat must go through many changes before our bodies can use it for nutrition. Nutrition includes the physical act of eating, digesting and absorbing nutrients.
"Nutrition is the process that living things take in food and use it. Plants can be nourished by air, water and sunshine. But human beings have much more complicated needs. Our nutrition may be good or poor, depending on the food we eat."
Abstract This paper argues for the rights of consumers to know which food products they purchase have been genetically engineered. The writer first explains this concept and examines the potential health hazards that people are afraid of when buying such foods. It also looks at opinion of the food producer who is against such labeling due to unbiased fears amongst the consumer population. The paper also addresses the benefits of bio-engineering in certain fields which helps the production process of many food-groups.
From the Paper "In the twenty-first century, with all the pressing issues at hand, there is bound to be controversy and disagreement. There are many important issues, which face the world today, issues like abortion, the death penalty, gun control, censorship, women in combat and even genetically engineered food. With all the modern scientific advances we are making now, especially in the United States there are positive effects as well as negative effects. Genetically engineered foods are very controversial because there are just as many experts who say they are safe as there are experts who say they are unsafe. In the United States about two thirds of all produce on supermarket shelves is genetically engineered; now the problem we, as a nation, face is awareness. Our most relevant issue is whether it should be required to label these unnatural, possibly unsafe foods. And, the answer is yes; the public has a right to know what they are eating and choose whether they want to eat genetically engineered foods, mainly produce."
Abstract Despite only being around for the last ten years, genetically engineered crops account for more than two-thirds of all crops in the United States. This paper provides a brief explanation of what GM foods are. It then discusses the reason GM foods have become so popular is so short a time, the main reason being the monetary value linked to patenting GM crops. Finally, the paper discusses the adverse effects of using GM foods, including the fact that the U.S. government does not fund any research into the health effects of GM food.
From the Paper "The Nobel Prize-winning chemist Robert F. Curl proclaimed the 20th century was "the century of physics and chemistry, but it is clear that the next century will be the century of biology" (Rifkin). Welcome to the age of biotechnology and genetic engineering. From cloning, to synthesized human insulin, to industrial alcohols like ethanol and methane, genetic engineering can already be seen in many aspects of life (Moody). It has especially made a huge impact on this food industry in the form of genetically modified crops. Despite only being around for the last ten years, genetically engineered crops account for more than two-thirds of all crops in the United States. This includes 60% of cotton crops, 63% of soybeans, and over 65% of corn (Moody). These numbers are staggering considering the time they have been around, and the sparse research done on their effects."
Abstract This paper will discuss the value of yoga and weight training and offer a compare and contrast format to see their benefits. By analyzing the differing elements of weight training, one can see the vigorous approach that can be helpful for strength. However, yoga serves a different purpose. These two polar, yet complimenting methods serve different functions when dealing with the scope of health and fitness. Both concepts hold positive and negative traits, but can be done to compliment each other accordingly.
Abstract This paper looks at how, with every passing year, the environment around the American people is becoming more and more artificial and how one of the greatest examples of this is the creation of genetically modified foods. It examines how a few huge companies are trying to convince us that their food is not dangerous to our health and, in some cases, is even healthier than organic food. It attempts to prove how this is not true and how genetically modified food is potentially dangerous.
From the Paper "A lot of myths have been created to market the genetically engineered food. One of them is that it will help the American farmers. In reality, biotechnology tries to industrialize agriculture even further, converting agriculture into a branch of industry, and as with other labor saving technologies, by increasing productivity biotechnology tends to reduce prices and set in motion a technology treadmill that forces out of business a significant number of farmers, especially the small ones. Another false myth is that biotechnology will benefit Third World farmers. In reality, biotechnology products will undermine exports from Third World countries even more, especially from small-scale producers."
Abstract This paper explains that vegetarians do not eat meat, including that of fish and poultry; therefore, their diet consists mainly of grains, vegetables, and other food sources. The author points out that a diet that consists of meat causes the buildup of saturated fats, creates high levels of cholesterol to occur, and may result in high blood pressure, heart attack, or cancer; however, by eating a vegetarian diet, a person may prevent or lessen their chance of acquiring these health problems. The paper concludes that, while some may think this type of lifestyle is difficult to maintain, there are many recipes and options available to prevent dining boredom while living a healthy lifestyle.
From the Paper "The vegetarian diet has gained popularity because of remarkable case reports of individuals who attributed recoveries from cancers with poor prognoses to macrobiotics and because of the substantial evidence that the many dietary factors recommended by macrobiotics are associated with decreased cancer risk. Women consuming macrobiotic diets have modestly lower circulating estrogen levels, suggesting a lower risk of breast cancer (Lawrence, 2001). None of the natural cancer prevention substances that have been discovered such as vitamin C, B-17, hydroquionenes, beta-carotene, and NDGA are found to be animal derived. Yet most meats, when cooked, produce an array of benzenes and other carcinogenic compounds. Cancer is infinitely easier to prevent than cure."
Abstract This paper discusses one of the greatest health risks affecting American youth today, childhood obesity. The paper claims that the number of obese children is growing at an alarming rate. The paper presents alarming statistical data concerning childhood obesity, including the heightened likelihood of children from low socioeconomic backgrounds becoming obese. The paper examines the serious and often fatal health conditions that are a direct result of obesity. Issues of self-esteem, genetics, and prevention of obesity are covered in this paper.
From the Paper "One of the greatest health risks affecting American youth today is childhood obesity. An individual who is considered obese has a disproportionately large amount of fat stored in the body, beyond the point of simply being overweight. While the definition of exactly how much fat constitutes obesity is still in flux, obesity is having excess weight enough that serious health risks are incurred by the individual. Many health professionals consider the vast amount of overweight people in our country to be of such epic proportions that it is actually known as an epidemic of fat. This condition is especially dangerous to children, and the number of obese children is growing at an alarming rate. Far from just being an issue of aesthetics or conformity, obesity may be the single biggest overall threat to the health of children in developed Western countries. While our popular culture is obsessed with the image of the thin and fabulous, this same culture is breeding generations plagued by obesity and the complications that are associated with this condition. Childhood obesity is a very serious health concern due to the medical risks and social implications, therefore the possible causes of obesity in children should be studied and identified, while a wide range of treatment options should be carefully considered."
Abstract This essay explores the results of globalization on the food industry in regards to an increasing global population. It reviews issues such as GM foods, biotechnology, and over/under consumption in analyzing how a growing global community might sustain itself in the future. Also, it discusses the cutting out of small time farmers in light of biotechnology.
The essay concludes that a reassessment of globalization needs to be done in order to sustain civilization.
From the Paper "In a rapidly developing community such as ours, where economic growth and higher standards of living are replacing the worries of daily existence with goals of material success, our continuation in the direction of bigger and better things has never been doubted. Technology has been a major player in this trend, touching on our lives in nearly every way possible. When one reflects upon technology, one immediately thinks of cellular phones, the internet, automobiles, and various other non-essential aspects of life. While our technological evolution has been a topic of great debate, over whether such advances have led to a push towards laziness and social isolation, one must remember that technology reaches far beyond the spheres of social culture and into the realm of our basic needs as human beings. The infringement of technology on today's food production has, of late, been a rather moot subject, but is nonetheless one that must be addressed as an issue of major concern. Although globalization has often been seen as an advance for the bettering of the quality of life, this is one instance that might prove to be quite the opposite."
Abstract The onset of cancer has been linked to diet in various ways, and certain foods are seen as contributing to the development of cancer cells in the human being. At the same time, the specific relationship between diet and cancer remains largely unproved at this time, though because of news reports of new cancer-causing agents week after week, the public may believe that our diets are loaded with cancer-causing contaminants.
From the Paper "The onset of cancer has been linked to diet in various ways, and certain foods are seen as contributing to the development of cancer cells in the human being. At the same time, the specific relationship between diet and cancer remains largely unproved at this time, though because of news reports of new cancer-causing agents week after week, the public may believe that our diets are loaded with cancer-causing contaminants. One substance ingested by many that has been found to contribute to increased cancer risk is alcohol when consumed at a high rate, and alcohol consumption is associated with about three percent of the cancers in this country. Heavy drinkers show an increased incidence of cancers of the liver, pancreas, esophagus, larynx, mouth, and throat. As little as one or two drinks a day several times a week contributes to a ..."
Abstract The paper shows that consumers today are faced with a myriad of information concerning the safety and viability of vitamin supplements. One day the experts say one thing and the next day there are new studies by other experts. This all creates quite a dilemma for those who are trying to do the best for their bodies. The paper argues, however, that through the years there has been a steady stream of overwhelming evidence proving that vitamin supplements are helpful and beneficial for physical health, and moreover, may affect behavior. The paper uses information from various studies to prove that taking vitamins is extremely beneficial to ones health and wellbeing.
From the Paper "For years researchers have studied the benefits of vitamin E on the skin, hair, heart, and over-all health. Now researchers have proven that vitamin E supplements could save millions of health care dollars each year. A study published in the "American Journal of Cardiology" showed significant savings from various supplements, especially vitamin E. In a "double-blind, placebo-controlled trial involving 2,002 patients"vitamin E reduced non-fatal heart attack risk by 77 percent? (Natural 1998). Researchers found a savings of $578 per patient in patients taking vitamin E supplements compared to those who took placebos. The savings were based on a reduction in hospital admissions for nonfatal heart attacks."
Abstract The paper examines the history of steroids and their original use. It discusses the side affects from taking steroids for both women and men. The paper explores alternative methods to enhance the physical look of ones body without using steroids.
From the Paper "Steroids have been around for about 100 years but no one really knew what they were or did until about 70 years ago. It has really only been since the 30's that we have started to realize what we had. In the 30's they used to give steroids to dogs. When they did this they found a great increase in muscle mass. At first they were like wow this is great all you have to do is take this shot and you can be huge. According to steroidworld.com "the first time that steroids were found in a sport event was around the 50's when Russian lifters shattered weight lifting records" (SteroidWorld 1 p.3). After this happened people and especially doctors started to look into steroids and what they were all about. By 1964 steroids had hit the market and every athlete wanted them. In the beginning no one had any idea about how much to use or when to use them and there were a lot of side affects for that reason but, no one really cared because of the great strength gain."
Abstract Discussion of the federally funded nutrition program. Components of WIC including providing nutritious food, nutrition education, acces to health care to low-income pregnant women, new mothers and infants and children at nutritional risk. Nutritional makeup ot the WIC food package. Positive impact of WIC on its participants. Community welfare and economics.
From the Paper "This is an assessment of the WIC (Women, Infants and Children) program that has been in existence since 1972. The program was established by Congress in 1972 and authorized to go national in 1974. ?WIC is a cost-effective federally funded preventive nutrition program that provides nutritious foods, nutrition education, and access to health care to low-income pregnant women, new mothers, and infants and children at nutritional risk.? (FRAC, 2001) WIC, unlike other federal programs, is not an entitlement but receives funding through Congress annually.
WIC distributes a monthly food package to program participants that contains a prescribed combination of target foods. These are solely for the purpose of improving the nutritional quality of the program participants? diets and in such..."
