Abstract "Couch potato (cp)" behavior is operationally defined as sitting and watching TV. The goal of the program presented in this paper is to modify this behavior towards participation in an exercise program. A self-observation log demonstrates "couch potato" behavioral antecedents, an operational definition of the target behavior and behavioral consequences. Cognitive-behavioral modification is discussed and the program is stated. Effectiveness of the intervention is then discussed.
From the Paper "Week one would consist of new thoughts such as "TV is not the only way to relax, this is a lie, the truth is that TV is contributing to my fatigue." Positive affirmations were to be employed as immediate and continuous reinforcements, such as "I'm feeling better each day with my new activities. I'm doing a great job." TV watching was to be cut down to half hour periods per week day and two hour periods for weekend days. Stimulus control was employed and junk foods were to be removed from the premises to avoid visual cues leading to poor eating behaviors. New foods were to be purchased, such as fruit juice in place of alcoholic beverages, nuts and fruits in place of chips; actual changes in meals would be dealt with later. Lifestyle changes for the first week would include using the stairs at work and school instead of the elevator, since walking up stairs is found to burn twice the calories of jogging behavior and it would serve as an aerobic exercise activity."
Abstract This paper presents an overview of the history of Southwestern Cuisine and its impact on American cuisine and culture, as well as information on how it is prepared and on which ingredients it relies.
From the Paper "An examination of popular cooking magazines over the past years will show that food trends come and go quickly, but the proliferation of Southwestern Cuisine shows no sign of fading; rather, its popularity has remained and is growing its influence has expanded far beyond its regional origins. Its core ingredients of vegetables, legumes, meats and grains lend themselves to a variety of interpretation, from gourmet to vegetarian when combined with the spices, chilies and cheeses native to the Southwestern region of New Mexico, Texas, and Arizona."
Abstract This paper takes a look at the obsession that women have about their weight and size. It claims that advertising, social pressure and media all have major roles in fanning this obsession. It provides a history of the fashion industry and show how this too has influenced this phenomena.
From the paper:
"36-24-36? Those numbers might not mean a thing to some, but for many women, they are the hallmark of western society's obsession with weight. Everywhere you look, scantily clothed women with well-defined midriffs are smiling back from televisions, movie screens, magazines, and billboards. The advertising world wants you to believe that these women have it all: they are beautiful, they are thin, and as a result, they are happier than you. While most people would agree that this is certainly not true, a growing number of women are left wondering: Do I have to be thin to have it all?"
Abstract This research demonstrates that not enough reliable evidence exists about the effects of Genetically Modified Foods to determine that they are safe. The writer claims that genetically modified foods should be banned until further testing, better evaluation methods, and valid studies on their safety and long term effects can be studied.
Table of Contents
Introduction
Problems with Testing and Assessment
Health Canada Proposal
United Nations Proposal
Environmental Concerns
False information
Withheld Information
Health Effects
Resistance to Antibiotics
New Allergens
Public Opinion
Fears
Controversy over Testing and Labeling Issues
Conclusion
From the Paper "Scientists claim that genetically modified foods (GMOs) can hold the key to the solution of many problems facing our world today. They have led to the development and production of new drugs, and could supply the answer on how to feed a growing population on limited space. The developers of Genetically Modified Foods report that they are completely safe and recite a list of our scientific advancements in the field in an attempt to gain public confidence. Farmers and grocery stores seem divided on the subject. Many grocery stores simply do not mention the subject as long as they are making profit. Farmers are divided and fear that if the public does not accept these new items, they will not buy them. In addition, farmers must be concerned about the long-term effects on their land. There are two sides on this issue, big business touts it as the greatest breakthrough of modern time, but skeptics are not so sure."
Abstract Shows how a regular exercise routine provides short and long term health benefits. Examines the spiritual rewards of taking timeout of one's schedule to look after one's body. Discusses how exercise helps to prevent conditions such as heart disease.
From the Paper "Everyone should be responsible for the well being of one's belongings, and health is a simple, yet very strong reason why a person would do that. For the modern and busy life, there would be little time people could make to have regular exercises, however there are some reasons why we would need to consider before giving it up. Many researched facts have proved that regular exercise could improve one's whole physical and spiritual condition. Exercise does not only enhance heart function, but also prevents many other high-risk diseases, and give emotional development to the people who do it regularly."
Abstract The writer of this article explores why organic is better. The writer provides an analysis of organic food in comparison to genetically modified foods. This paper discusses why organic foods are better than genetically modified ones. First, this paper provides a definition of organic foods. Then, the paper discusses whether organic foods sell more than genetically modified ones and and how organic foods are sold. Finally, the paper presents an argument why organic foods are healthier and safer than genetically modified ones.
From the Paper "When most people think of the term organic, an image of an environmentally conscious farmer plowing his field covered with long shafts of wheat swaying against the wind comes to mind. Words associated with the term organic are healthy, pesticide-free and flavorful. Like most stereotypes there is a grain of truth in the representations that people encounter on a daily basis. It is true that most organic farmers are environmentally health and socially conscious ... "
Tags: organic foods, genetically modified foods, health and lifestyle, pesticides, allergens
Abstract Written in the style of a scientific review article for a journal, this paper compares the sanitation of wood versus plastic cutting boards. One of the main points emphasized is the ability of each material to prevent disease and bacteria.
From the Paper "Every home, restaurant, and commercial food processing area needs a cutting and chopping surface. The materials these surfaces are made of have been under scrutiny as possible sources of foodborne illness. Most cutting board safety issues relate to cross-contamination, which results from processing ready-to-eat, non-cooked items (such as a salad) on a board previously used to cut animal products (1,6). The residue from the animal product inoculates the non-cooked food with pathogenic microflora. This residue, called biofilm, can be made of any number of food products, but the most common sources of pathogenic bacteria result from a biofilm deposit of chicken or beef extract ("juice")."
Abstract A paper on the new craze of high-protein, low-carbohydrate, low- fat diets and their effects on the body. The paper focuses on the deleterious effects of a high protein diets for those with pre- existing medical conditions, diabetes, renal dysfunction and heart disease.
From the Paper "It appears to me that Americans are becoming the most overweight population on Earth. We are gaining weight faster than ever. We have all heard of the fly-by-night diets and weight loss programs guaranteeing overnight results. It appears there is a propensity of those who appear physically fit to do well in society and no doubt that in our world exists inescapable superficiality. The will of those trying to lose: fervent, the price could be your life. The range is vast, from those trying to shed those very last few pounds for the bathing suit season to those who are medically morbidly obese. We spend enormous amounts of dollars on these purported miracles, only to succumb to the reality of medical quackery: no results. ?In 1990, Americans spent over 33 billion on weight- loss products and services.? (Miles, Petrie & Steel, 2000, p.254) Sadly, those who are overweight will try anything and everything to lose those pounds, and in doing so, may be causing harm."
Abstract This paper analyzes and examines the issue of women and dieting. In Part II it discusses how women have come to perceive themselves as sex objects. Part III examines the various eating disorders and diets women follow to attain this perfect body image. Part IV outlines ways in which women are now finally coming to terms with reality and the fact that women do not and cannot all be carbon copies of what they see in magazines, movies, newspapers, and television.
From the Paper "The idealized female body as seen in the media is tall, toned, and thin. Women who are thin are seen as "in control" and exude power and self-confidence whereas overweight women are seen as lazy and lacking self-discipline. What most individuals overlook is the fact that advertising and media use many different techniques to create perfect images of female beauty. For example, we do not see the body doubles and computer retouching used to manipulate images. In reality, most women portrayed as sex objects in the media do not look that way in everyday, normal life."
From the Paper "The purpose of this research is to develop a marketing plan for a health food candy. The candy is classified in the health food category due to product ingredients. The marketing plan will include a description of the product, the production process, identification of the target market, as well as advertising and promotional techniques through the most effective channels of distribution.
Product Description.
The candy is a natural food. That is, the candy is free of refined sugar, non-nutrient sweeteners, as well as all preservatives and additives. The product is a rock-candy sweetened with fruit juice. Fruit juice provides the desired sweetness without the high caloric count of other candies. The candy is designed with nutrition in mind rather than shelf life (...)"
Abstract Both anorexia and bulimia are eating disorders that affect teenagers. Teenagers with eating disorders usually have other problems such as low self-esteem, family problems or other emotional problems.
Abstract This paper explains the multiple factors associated with obesity in American children such as environmental, parental and genetics, influence the increasing prevalence of childhood obesity. The author points out that many obese children many have eating disorders. The paper is presented from the point of view of a professional psychologist.
From the Paper "There is a significant increase in the incidence of obesity in the American population according to the Centers for Disease Control and Prevention. Alarmingly, this problem affects more children each day. There are many reasons for this. Among them are diets high in fat, sugar and calories, combined with a sedentary lifestyle among many Americans including children. Marianne Hurst writing for "Education Week" suggests that many overweight children may have eating disorders. This may be the reason of their abnormal weight gain. One of these eating disorders is ..."
Tags: Childhood obesity, causes, cures, role of parents, schools, communities, government, health factors, causes of compulsive overeating
Abstract An examination of insulin resistance, a metabolic disorder in which the body has impaired ability to properly deal with dietary carbohydrates such as sugars. The author examines the increasing condition worldwide, especially in industrialized countries, due to a nutritional shift in diets and a predominance of foods that promote insulin production. A look at possible prevention tactics.
From the Paper "Insulin resistance is associated with some of the most common diseases affecting modern societies including, hyperglycemia, glucose intolerance, Type 2 diabetes, hyperinsulinemia, dyslipidemia (including elevated TG and low LDL), hypertension, obesity, and coronary heart disease. People with insulin resistance are more prone to high blood pressure, impaired blood clotting, accumulation of excess fat in the blood, and atherosclerosis. "
Abstract This paper gives some background on the genetic engineering of food. The author focuses on the dangers that stem from genetically engineered food such as possible medical side effects and repercussions to the environment. The author advocates mandatory labeling of foods with genetically engineered ingredients and looks at regulations in other countries.
From the Paper "By far the most severe environmental repercussion of GE crops is that they are a Pandora's box, once they are planted, there is no way to control or recall them. Pollen from GE plants is spread in exactly the same manner as regular pollen, and, therefore, their genetic material will quickly spread to any surrounding fields. This is one of the main reasons why is truly impossible for people to know what they are eating. An organic tomato grown a mile away from a farm that grows GE tomatoes may or may not be infected. Scientists have no way of determining what kind of effects the release of all this genetic pollution will have on the ecosystem (Davis)."
Abstract This paper analyzes the supermarket industry in undeveloped India. The author focuses on the modification schemes in the business strategies, products and services. An analysis of the different and unique environment of India's retail. Includes an external analysis, an analysis of recent food industry trends, an internal analysis, financial analysis and recommendations for the future.
Table of Contents
Executive Summary
Background
External Analysis
Five Forces Model
Recent Food Industry Trends
Internal Analysis
SWOT Analysis
Financial Analysis
Recommendations
Bibliography
Appendix
From the Paper 'The objective of this case analysis is to investigate potential opportunities for the next decade in the nascent supermarket chain business in India, specifically for one major retailer, RPG Enterprises? FoodWorld Supermarkets venture. According to RPG's consumer study, key findings for the supermarket industry include factors such as the emerging sense of dissatisfaction with small range of products currently available at traditional food retailing stores, and consequently, the need for a broader selection of different brands, and a growing demand for hands-on-comparison shopping style. Also that Bangalore and Madras are becoming centers of the fastest developing South Indian supermarket sector."
