The details of a program for athletes including schedule, funding, exercise, diet and strength.
Written in 1991; 1,350 words; 4 sources; $ 47.95
From the Paper:
"Any person aspiring to be a world class athlete will need an adequate training program in order to meet that goal. Not everyone is qualified to endure the training which is required. Only the most dedicated and disciplined athletes will be able to push themselves to the levels of international competition. The first stage in working out an adequate training program is that of creating a schedule. For all sports, it is a good idea to develop this schedule under the guidance of a competent coach or trainer. In addition, it is a good idea to carry out the entire training program under such guidance. A good coach can point to an athlete's mistakes and thereby help eliminate the problems that are holding that athlete back.
Time is a very important consideration in working out a training program. The aspiring athlete must be able to make time..."
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