The Human Heart Rate

Paper Summary:

This paper explains that, within the world of health and fitness, heart rate, which defines the number of contractions of the human heart in one minute, at rest for the male adult human heart, beats approximately 70 beats per minute; whereas, female hearts tend to beat faster at around 75 beats per minute. The author points out that physical exercise causes a normal person's heart rate to increase above the resting heart rate; as the physical activity becomes more vigorous, the heart rate increases, reaching maximum heart rate with very vigorous exercise. The paper concludes that heart rate monitoring helps to ensure a safe and effective aerobic workout and allows the exerciser to track changes, which are taking place in his or her cardiovascular system as he or she develops an exercise regimen and seeks aerobic fitness.

From the Paper:

"Another type of heart rate is the working heart rate. One challenge in raising the heart rate is that the more conditioned that a heart becomes, the more difficult it is to elevate. If a heart's rate is too high during exercise, it can be lowered in the next workout by exercising less vigorously and minimizing arm movements. Conversely, if the heart rate is too low, exercise can become more vigorous to increase it. This heart rate is measured by taking the working heart rate for 6 seconds after each aerobic routine and then multiplying this number by 10 to determine the number of beats per minute."

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