Superfoods

Paper Summary:

This paper discusses the various phytonutrients and their structures contained in the mangosteen, acai and goji berry. Following this, a detailed discussion is provided on how these various phytonutrients can be applied to health issues ranging from cardiovascular disorders to cancer.


Table of Contents:
Definition of Free-Radical/Oxidation and Antioxidant
Phytonutrient Examination
Mangosteen
Acai
Goji
How Antioxidants Work in Relation to Illness
Anti-Aging
Skin Disorders and Allergies
Immune System
Cancer
Cardiovascular
Diabetes
Weight Control
Cholesterol
Synergy

From the Paper:

"The primary antioxidants contained in mangosteen are referred to as xanthone that Rothstein (2006) claims are a new classification of antioxidants. Templeman (2003) describes them as stable "six carbon conjugated ring structures" that can be transported from cell to cell and bind to other xanthones. There are over 200 xanthones in nature, with over 37 having been identified within the mangosteen rind alone. Each xanthone has its own specific purpose. For example, gamma mangostin has anti-inflammatory properties and Garcinone E carries anti-tumor properties."

Sample of Sources Used:

• Bliss, J. (2005). Acai berry and its "Hidden Secrets." Retrieved on September 12, 2006 from http://www.virtualhealthinfo.com/pdf/acai_hiddensecrets.pdf
• Chairungsrilerd, N., Furukawa, K., Ohta., T., Nozoe, S. & Ohizumu, Y. (1996). Pharmacological properties of alpha-mangostin, a novel histamine H1 receptor antagonist [Abstract]. Retrieved on October 3, 2006 from http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=8957258
• Del Pozo-Insfran, D., Brenes, C. H. & Talcott, S. T. (2004). Phytochemical composition and pigment stability of acai. Journal of Agriculture and Food Chemistry. Retrieved on September 12, 2006 from http://www.virtualhealthinfo.com/pdf/0120_001.pdf
• Fisland, K. J. (2003). Mangosteen's healing secrets revealed. South Orem, UT: Sound Concepts.
• Furukawa, K., Chairungsrilerd, N., Ohta, T., Nozoe, S. & Ohizumi, Y. (1997). Novel types of receptor antagonists from the medicinal plant Garcinia mangostana [Abstract]. Nippon Yakurigaku Zasshi. Retrieved on October 3, 2006 from http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=19503424

More papers on Superfoods:

• Term Paper # 129806 : "The Antioxidant Power of Mangosteen, Acai and Goji"

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