Stress Management

Paper Summary:

This paper defines the concept of stress and tension. The paper describes the nature of stress and explores its negative effects on all aspects of life and relationships. The paper examines various stress management techniques that help in reducing or neutralizing stress. The paper contends that there are very few situations in life that are totally devoid of stress. The paper claims that it is vital for individuals to identify and handle their stress in order to live a long, productive and happy life. The paper states that a failure to do so could lead to severe health problems and a great deal of mental anguish.

From the Paper:

"Stress is an inevitable part of life, occurring as it does in all its aspects. Indeed, the almost omnipresent nature of stress is indicated in its very definition as "the nonspecific response of the body to any demands made upon it." (Crampton et. al., cited Selye, 1995) However, while stress may always be present, it is important to note that its negative effects usually manifest when a condition or feeling is experienced that the demands of a situation exceed the personal and social resources available to an individual (Mind Tools, cited Lazarus, 1995-2005). Since negative stress can adversely affect an individual's ability to function effectively in life, it is critical to identify the cause of such stress and manage it so that its effect is neutralized. "

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