Stress Management

Paper Summary:

Stress is a common condition that can be very harmful. This paper discusses the personal and professional causes of stress and how to deal with them. Information about vices from alcohol and tobacco to food and the resulting eating disorders and healthier ways of dealing with stress, such as exercise and meditation are all reviewed.

From the Paper:

"Stress is a common, but potentially harmful condition that interrupts the normal functions of the body and/or mind. It is defined by the Oxford Dictionary as "a state of affair involving demand on physical or mental energy". (Stress (ND)) There are many things that an individual can attribute to personal or professional stress, such as family, finances, and social relationships as well as workloads and deadlines. Some common symptoms of stress are: insomnia, anxiety, depression, substance abuse, and physical illness. (Stress (ND)) There are several ways, physically and mentally, to deal with stress, like exercise, or refocusing thoughts with methods such as T.A.R.P., and also some more negative ways of dealing with stress such as eating, drinking or smoking."

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