Soy Protein and Bone Health in Women

Paper Summary:

This paper reviews studies that support the theory that high soy diets have a beneficial effect on the relative density or mineral content of bones, as well as studies that have shown no connection between bone health and high soy diets. The paper concludes that, while evidence is inconclusive regarding the role that soy may play in women's health, the general nutritional benefits of soy protein are, nonetheless, well-established.

From the Paper:

"Soy, a protein-rich legume, has been prominently featured in the traditional cuisines of Far Eastern cultures for thousands of years. In addition to its high protein content, soy also contains the other two macronutrients, carbohydrates and fats, as well as many vitamins, minerals and other micronutrients such as calcium, folic acid, and iron. Dietary sources of soy protein include soybeans, tofu, beans curd, tempeh, miso, and soymilk. Since it represents a vegetable source of high quality complete protein, containing all of the essential amino acids, soy is particularly valued by vegetarians, who must derive all their dietary protein from vegetables rather than from animal products.(DGPL)"

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