An overview of pakua, an ancient form of exercise which focuses the mind and the body.
Written in 2002; 1,900 words; 4 sources; $ 71.95
Paper Summary:
This paper explores this ancient form of exercise. It looks at how what Pakua really has to offer is a sequence of exercises that help the person to focus mind and body on the emulation of animals and towards greater balance, flexibility, and control of the arms, legs, and especially of the trunk or waist.
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