Overtraining

Paper Summary:

This paper looks at the problem of overtraining among athletes. The paper defines the condition, looks at its cause, prevalence, how it is diagnosed, what the signs and symptoms of overtraining are and how it can be prevented. The paper also looks at how to monitor performance and physical parameters to avoid overtraining.

From the Paper:

"Overtraining is a serious problem in athletes marked by decreased performance, increased fatigue, persistent muscle, soreness, mood disturbances, a lack of energy and a multitude of minor medical and psychological problems. In overtraining, the physiological homeostasis of the body which is needed in the short-term to improve performance capacity is prolonged and insufficient time is allowed for recovery between successive imbalances to the point that the body can no longer compensate. Short-term physiological imbalance is referred to as overreaching but if this is continued without allowing..."

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