This is a paper that summarizes the book "Lean Bodies" by Cliff Sheets.
Written in 2001; 1,235 words; 1 sources; MLA; $ 42.95
Paper Summary:
The author analyzes the diet and exercise program in the book "Lean Bodies." It looks what kind of food you are allowed to eat and in what quantities. The theory behind the diet's makeup is also discussed. The author's grandmother followed the diet, and her progress is documented in order to support the author's theory that this is a safe, easy and healthy eating plan that a person can follow for life.
From the Paper:
"This calorie spread will change your biochemistry to burn bodyfat. By eating frequent meals, your metabolism is constantly charged up. Principal three: Choose metabolic-activating foods. Cliff Sheats classifies foods into four groups: lean proteins, starchy carbohydrates, lean fibrous vegetables, and essential fatty acids. Under this principle, your daily food intake should be 25% protein, 65% carbohydrate, and 10% fat. Principal four: Program a moderate aerobic exercise. Exercise has a dramatic impact on metabolism increase if you are eating enough calories to support your extra energy requirements. An aerobic activity several times a week that lasts 45-60 minuets each session is suggested."
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